Weider PRO 3750 User Manual
Weider PRO 3750 User Manual
WESY26330
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
2
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and in 12. Always disconnect the lat bar from the
the accompanying literature before using the weight system when performing an exercise
weight system. that does not use the lat bar.
2. It is the responsibility of the owner to ensure 13. Make sure that the cables remain on the pul-
that all users of the weight system are ade- leys at all times. If the cables bind while you
quately informed of all precautions. are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
3. The weight system is intended for home use
only. Do not use the weight system in any 14. If you feel pain or dizziness at any time while
commercial, rental, or institutional setting. exercising, stop immediately and begin cool-
ing down.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys- 15. The decals shown here have been attached
tem to protect the floor. to the weight system in the locations shown
on page 4. If a decal is missing or illegible,
5. Make sure all parts are properly tightened please call toll-free 1-800-999-3756 to order a
each time the weight system is used. free replacement decal. Apply the decal in
Replace any worn parts immediately. the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® PRO Department toll-free at 1-800-999-3756, Monday
3750 weight system. The weight system offers a selec- through Friday, 6 a.m. until 6 p.m. Mountain Time
tion of weight stations designed to develop every (excluding holidays). To help us assist you, please
major muscle group of the body. Whether your goal is note the product model number and serial number
to tone your body, build dramatic muscle size and before calling. The model number is WESY26330. The
strength, or improve your cardiovascular system, the serial number can be found on a decal attached to the
weight system will help you to achieve the specific weight system (see the front cover of this manual).
results you want.
Before reading further, please review the drawing
For your benefit, read this manual carefully before below and familiarize yourself with the parts that are
using the weight system. If you have additional labeled.
questions, please call our Customer Service
Decal 3
Butterfly Arms
Decal 3
Ab Pulley Station
Backrests
Press Arm
Decal1
Leg Press
Plate
Leg Lever
Low Pulley
Station
4
ASSEMBLY
Arm Assembly—During this stage you will Seat Assembly—During the final stage you will
assemble the arms and the leg lever. assemble the seats and the backrests.
5
1.
Before you begin this step, make sure 1
that you have read all of the information 58
55 58
on page 5. This brief introduction will
save you much more time than it takes
to read it.
13
20
14
Locate and open the parts bags labeled
“FRAME ASSEMBLY BAG ONE” and
“FRAME ASSEMBLY BAG TWO.”
40
49
Press two 2” Square Outer Caps (58) onto the
Weight Base (14) in the indicated locations. 56 49
Press a 2” Square Inner Cap (56) into the end
of the Weight Base.
2
Insert six 5/16” x 2 1/2” Carriage Bolts (49) up
through the Press Base (13) and the Weight
Base (14).
13
14
49 49
6
4. Slide the Front Seat Frame (8) onto the indi- 4
cated 5/16” x 2 1/2” Carriage Bolts (49) in the 40
55
Press Base (13). Hand tighten two 5/16”
Nylon Locknuts (40) onto the Carriage Bolts. 20 8
Do not tighten the Locknuts yet.
14 69 67
6. Slide a Weight Bumper (27) onto each of the
Weight Guides (23). 6 90
90 Pin
Slide eight Weights (90) onto each set of
Grooves
Weight Guides (23). Be sure that the pin
grooves are on the indicated side of each
stack of Weights. Pin 27
Grooves
27
23
23
7
8. Lubricate the insides of the indicated holes in 8
the Top Weights (24). Slide a Top Weight onto
each set of Weight Guides (23).
23
24
Lubricate
23
Lubricate
FRAME ASSEMBLY
1 40 40 4
8
11. Press a 1 3/4” Square Inner Cap (48) into the 11
Adjustment Tube (10). 10
20 40
Attach the Leg Press Plate (11) to the 48
Adjustment Tube (10) with a 5/16” x 2 1/2”
Bolt (39), two 5/16” Washers (20), and a 5/16”
Nylon Locknut (40). Be sure that the Leg 39
Press Plate and Adjustment Tube are ori-
ented as shown.
FRAME ASSEMBLY
Angle 11
56
56
Lubricate
13 71
High 12 52
Lubricate the 3/8” x 8” Bolt (52) with grease.
Attach the Press Frame (12) to the Press Hole
Base (13) with the Bolt and a 3/8” Nylon Welded 13
Locknut (42). Spacers
Lubricate
42
54
9
15. Attach a Press Arm (7) to one side of the 15
Press Frame (12) with two 5/16” x 2 1/2” Bolts
(39) and two 5/16” Nylon Locknuts (40).
40
7
12
16. Press a 1” Round Inner Cap (70) into one of
16
the Press Arms (7). Press a 1 3/4” Square 48
Inner Cap (48) into the Press Arm.
70
Repeat this step for the other Press Arm
(not shown).
7
ARM ASSEMBLY
10
18. Press a 1 3/4” Square Inner Cap (48) into the 18
lower end of the Left Fly Arm (6). Wet the
lower end of the Left Fly Arm with soapy
ARM ASSEMBLY
water. Slide a 10” Pad (22) onto the Left Fly
Arm. 6
5
Repeat this step with the Right Fly Arm (5).
48
22
87—72”
89—82”
85—101”
86—110”
88—239”
89
5
91
11
21. Wrap the Butterfly Cable (89) around a 3 1/2” 21
Pulley (82) as shown. Attach the Pulley and a
Cable Trap (80) to the bracket on the Leg 42
Press Upright (4) with a 3/8” x 2” Bolt (50)
and a 3/8” Nylon Locknut (42). The Cable 4
82
Trap must be oriented to hold the Cable in
the groove of the Pulley.
50
80
89
Tighten the 3/8” x 2” Bolt (50) and the 3/8” End with
two holes
Nylon Locknut (not shown). 31 should be
down
23. Wrap the Butterfly Cable (89) around a 3 1/2”
23
Pulley (82) as shown. Attach the Pulley and a
Cable Trap (80) to the other side of the bracket 80
50
on the Leg Press Upright (4) with a 3/8” x 2”
Bolt (50) and a 3/8” Nylon Locknut (42). The
Cable Trap must be oriented to hold the 42
82 89
Cable in the groove of the Pulley.
4
91 6
12
25. Identify the Rear Cable (87)—this is the 25
shortest Cable. Slide the Rear Cable onto
91 92
the 5/16” x 3” Bolt (92). Thread another 5/16”
Nylon Jamnut (91) onto the Bolt, but do not
87
fully tighten it. Leave enough room
between the two Jamnuts for the Cable to
pivot.
82
87
44
13
29. Identify the Press Cable (88)—this is the 29
longest Cable. Attach the end of the Press
Cable to the Large “U”-bracket (84) with a
1/4” Nylon Locknut (44) and a 1/4” Washer
(37). Do not completely tighten the
Locknut. It should be threaded onto the 44
end of the Cable so only a couple of
threads are showing above the Locknut, 37 84
as shown in the inset drawing.
44
88
37
88 84
88
80 42
82
50 13
50
13
14
32. Route the Press Cable (88) over the indicated 32
3 1/2” Pulley (82) attached to the Pulley 31
Plates (31). The Cable must be routed from
50
the direction shown.
88 82
Refer to the inset drawing. Make sure that
the Press Cable (88) is between the Cable
Trap (80) and the 3 1/2” Pulley (82), and
that the Cable Trap is positioned to hold 80
the Cable in place.
88
Tighten the 3/8” x 2” Bolt (50) and the 3/8”
Nylon Locknut (not shown).
88
CABLE ASSEMBLY
82
76
80
34. Route the Press Cable (88) over a 3 1/2”
34
Pulley (82). Attach the Pulley and a Cable
Trap (80) to the indicated hole in the Press
Frame (12) with a 3/8” x 3 1/2” Bolt (66), a
3/8” Washer (38), and the 3/8” Nylon Locknut
(42). 42
66
82 80
38 88
12
88
43
15
36. Route the Press Cable (88) over a 3 1/2” 36
Pulley (82). Attach the Pulley and a Cable
Trap (80) to the indicated hole in the Press
66
Frame (12) with a 3/8” x 3 1/2” Bolt (66), a
3/8” Washer (38), and the 3/8” Nylon Locknut 88
(42).
38
12
82
42 80
88
CABLE ASSEMBLY
43
97
74 82
80
88
42
16
40. Note: The 3 1/2” Pulley (82) used in this 40
step was attached in step 38. It is shown
removed for easier part identification.
55
20
82
43
85
17
44. Locate the remaining preassembled pair of 44
Pulley Plates (31) and 3 1/2” Pulleys (82).
82
85
CABLE ASSEMBLY
44
18
48. Wrap the Low Cable (86) around a 3 1/2” 48
Pulley (82). Attach the Pulley and a Cable
Trap (80) to the Ab Upright (1) with the 3/8” x 1
3 3/4” Bolt (76) and a 3/8” Nylon Locknut (42).
Be sure that the Cable Trap is in the indi-
cated position.
86
42
80
82
76
80
86
86
42
38
82
76
Post
19
51. Locate and open the parts bag labeled 51
“SEAT ASSEMBLY.”
18
Post
Slot
20
55. Press two 3/4” Round Inner Caps (78) into 55
each Pad Tube (28).
16
Insert a Pad Tube (28) into the Rear Seat
78
Frame (16). Slide two Foam Pads (29) onto 29
the ends of the Pad Tube.
19
64
37
SEAT ASSEMBLY
58. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained
in ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPOR-
TANT: If the cables are not properly installed, they may be damaged when heavy weight is
used. See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing. If
there is any slack in the cables, you will need to remove the slack by tightening the cables. See
TROUBLESHOOTING AND MAINTENANCE on page 25.
21
ADJUSTMENTS
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
Attach the Lat Bar (36) to the High Cable (85) with a
Cable Clip (33). For some exercises, the Chain (34) 34
should be attached between the Lat Bar and the High 85
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
the Lat Bar is in the correct starting position for
36 33
the exercise to be performed.
22
ATTACHING THE AB STRAP TO THE AB PULLEY
STATION
86
Attach the Ab Strap (35) to the Low Cable (86) at the 33
ab pulley station with a Cable Clip (33).
35
Align the holes in the Leg Press Arm (9) with the
desired set of holes in the Adjustment Tube (10). Re-
insert the Lock Pin (73) through the holes in the Leg
Press Arm and the holes in the Adjustment Tube. 9
Make sure that the hook on the Lock Pin is clipped
in place on the Adjustment Tube.
23
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
Top 27 20 9 10 10 52 10
1 53 37 18 24 24 94 25
2 79 50 33 40 41 141 40
3 101 65 38 53 53 180 53
4 125 83 48 66 63 228 68
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.
24
TROUBLESHOOTING AND MAINTENANCE
Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. The
weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the
weight stack closest to the ab upright, both the High Cable (85) and the Low Cable (86) will need to be tight-
ened. If any slack is felt when using the other weight stack, the Rear Cable (87), the Press Cable (88), and the
Butterfly Cable (89) will need to be tightened.
To tighten the cables, first insert the weight pin into the mid-
1
dle of the weight stack. Slack can be removed from these
cables several ways: 82
80
• See drawing 1. Tighten the 1/4” Nylon Locknut (44) that
connects the end of the Press Cable (88) to the Large 42
“U”-bracket (84).
84 50
• See drawing 1. Remove the 3/8” Nylon Locknut (42) and
the 3/8” x 2” Bolt (50) from the Cable Trap (80), 3 1/2”
Pulley (82), and Large “U”-bracket (84). Reattach the 44 88
Pulley and Cable Trap to the other hole in the Large “U”-
bracket. Make sure that the Cable Trap is in the proper 87
2
position and that the Cable and Pulley move smooth-
85 32
ly.
44
• See drawing 2. Tighten the 1/4” Nylon Locknut (44) that
connects the end of the High Cable (85) to the Small “U”- 32
bracket (32).
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
25
CABLE DIAGRAMS
The cable diagrams on this page and the next page show the proper routing of the High Cable (85), the Low
Cable (86), the Rear Cable (87), the Press Cable (88), and the Butterfly Cable (89). Use the diagrams to be sure
that the cables have been assembled correctly. The starting and ending points of each cable have been labeled.
The numbers show the proper route for each cable. IMPORTANT: If the cables have not been correctly rout-
ed, the weight system will not function properly and damage may occur.
Ab Pulley—1
4—Low Pulley
8 2
12
2
3
10
Leg Press—13
26
High Cable (85) Rear Cable (87)
1—Top Frame
4
2
3
High Pulley—1
2
3
4—Weight Stack
Weight Stack—5
27
PART IDENTIFICATION CHART—Model No. WESY26330 R1103A
2" Square Outer Cap (58) 2" Square Inner Cap (56)
5/16" x 2 1/2" Bolt (39)
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
56 55
55 91
91 92
20 40 20 87 42 20
55 56
89 51 47
69
42
76 55 3 51
38 50 56
42 38 67 40 47
2 40 98
50 89
50 82 69
50 48
56
82 80 91
80 82 80 82
43 82 45
76 40 46 6
85 50 42 40 42
42 45
67 44 4 91 46
64 37
84 37 5 48
87 40 31
80 23 88 50
32
68 37 19
23 42 50 22
31 44
85 48
40
42 32 24 82 64
38 94 37 48
1 50 68 40 70
82 37 20 22
94 42 80
86 24 44
82 25 55
38 21
42 95 43
67 20
80 38
26 17
69 82 7
18 82 64 25 80 97
76 37 76 43 21
40 48
40 40 40
64 26 43 81
93 60
17 67 40 41
30 39 40
57 90
70 37 59 73
29 97 7 37 8
77 69 64 48
61 65 56 10
41 83 44 20 40
78 90
42 66 91
59 86 93 66 38 20
37 91
40 38 81 39
16 38 27 42
76 42 12 82 42 9
37 40 58 88 42
78 29 40 27 55 80 82
15 44 63 72
62 82 82
28 58 20 21 53 11
80 80 80
82 54 40 82
29 55
79 52 20
20 36 55 82 42
28
40 80
EXPLODED DRAWING—Model No. WESY26330
42 38 34 74
29 35 50 56
57 33 56
78 71
14 96
21 49 13
56
49
49 75
R1103A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
attached at the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 203698 R1103A Printed in Canada © 2003 ICON Health & Fitness, Inc.