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Fitness Journal - Del Pilar - Week14

Fitness Journal in Physical Education 3

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rddelpilar
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25 views2 pages

Fitness Journal - Del Pilar - Week14

Fitness Journal in Physical Education 3

Uploaded by

rddelpilar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Technological Institute of the Philippines

Quezon City
Physical Education Department
Name: Ryan David G, del Pilar Instructor’s name: __________________
Year& Section: CS22S3 Schedule: 3/2/2023
“PATHFit 4 FORM”

WEEK # PHYSICAL ACTIVITY LOG

Date(s) Resting Physical Activity Maximal No. of minutes spent per Reflection for the
heart (PA) heart rate Intensity Level week
rate (MHR) (Target: 150 minutes per
(RHR) after week)
major PA Low Modera High
te
Day 1: 1/27/2023 88 bpm Jogging 110 bpm 15 For me, this week is more
minutes productive than the previous
Day 2: 1/28/20232 85 bpm Walking / 98 bpm 30 one because I was able to do
Commute minutes more extreme workouts without
Day 3: 1/29/2023 87 bpm Exercise / Jogging 124 bpm 40 getting tired that fast like last
minutes week, so I think I have made
Day 4: 1/30/20232 89 bpm Commute / 119 bpm 30 some improvements and I
Basketball minutes would like to congratulate
Day 5: 1/31/2023 92 bpm Commute w/ 115 bpm 110 myself because progress is still
Exercise minutes progress.
Day 6: 2/1/2023 79 bpm Commute 84 bpm 20
minutes
Day 7:2/2/20232 84 bpm Exercise 113 bpm 60
minutes

Total no. of minutes spent in a week: 305 minutes

WEEK # DAILYFOOD LOG

Date(s) Breakfast Lunch Dinner Reflection for the


week

Day 1: 08/15/2022 Siomai Rice Adobong Manok Water I cannot lose weight with this kind of Diet,
since my Mother does not want me to
starve even a bit, so she intends to give
Day 2: 08/16/2022 Water Siomai Rice Gordon Blue
me food with an absurd amount. It is not a
problem but I got to admit that I am
Day 3: 08/17/2022 Egg & Hotdog Sisig w/ unli Rice Water inactive and that is why I am only getting
bigger and bigger making me Obese.

Day 4: 08/18/2022 Maling Menudo Menudo


(Spam)

Day 5: 08/19/2022 Spaghetti Spaghetti Water


Technological Institute of the Philippines
Quezon City
Physical Education Department

Day 6: 08/20/2022 Corned Beef Corned Beef Mami

Day 7: 08/21/2022 Pancit Siomai Rice Water


Canton w/
Pandesal
“I affirm that I have not given or received any unauthorized help on this assignment and that
this work is my own”
STUDENT’S SIGNATURE: _______________________ DATE: _______________________

asc.pe

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