Index

Disclaimer………………………………………………………………………………….…Page 2
Dandelion (Taraxacum officinale)………………………………………………...….Page 3
Fat Hen (Chenopodium album)……………………………………………………...….Page 4
Mallow (Malva sylvestris)………………………………………………………...…….Page 5
Milk Thistle (Silybum marianum)……………………………………………………. Page 6
Mullein (Verbascum thapsus)………………………………………………………..….. Page 7
Purslane (Portulaca oleracea)……………………………………………………….…...Page 8
Red Leaf Amaranth (Amaranthus cruentas)…………………………………….….. Page 9
Ribwort Plantain (Plantago lanceolata)……………………………………………. Page 10
Stinging Nettle (Urtica dioica)……………………………………………………….. Page 11
Yellow/Curly Dock (Rumex crispus)…………………………………………………...Page 12
References…………………………………………………………………………………..Page 13
Notes…………………………………………………………………………………………..Page 14
Page 1
 Disclaimer
The information I have provided today about Medicinal Herbs and their remedies are what people have used in the
past. I do not claim to be able to cure any illnesses. Please use/consume at your own risk and check first with your
Medical Provider if it safe to do so as some Medicinal Weeds can interact with any current medications being taken.
If symptoms are not relieved, please consult with a medical professional.
I am currently studying to become a Herbalist and once qualified, I will have a Statement of Attainment in
Medicinal Herbs. If there is anything you wish to know and I do not know the answer, please contact me via Email,
Facebook or Instagram and I will do some research.
Please feel free to follow my pages listed below if you would like to learn more about Medicinal Weeds.

I hope that I have changed your mind on those wonderful things we call weeds!

Happy weeding!

Bec Ennis

“The only difference between a flower and a weed, is judgement.”

Un-be-weed-able! Medicinal Herbs @un_be_weed_able un_be_weed_able@outlook.com

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 All about Dandelions
Description: Dandelion is a
hardy perennial that can grow
Dandelions
_____________________________________________________________
Is it Medicinal?
-Dandelion roots have been reported in a
2004 study to have anti-cancer activity by
to a height of nearly 30cm. significantly increasing tumour necrosis and
The plants have deeply- Scientific Name: Taraxacum officinale Family: Asteraceae
apoptosis (programmed cell death.)
notched, tooth-like leaves ________________________________________________________
-Dandelions are high in antioxidants which
that are shiny and hairless. reduce free radicals and the risks of cancer.
These are often confused - Both Calcium and Vitamin K are found in
with Catsear (Hypochaeris Dandelions, which can protect bones from
radicata.) Dandelion stems Arthritis and Osteoporosis as it helps to
are hollow and when broken, strengthen bones and stabilise bone
contain a white milky sap. density.
- Dandelion leaf is used as a diuretic and
Their flowers are bright
can treat high blood pressure by reducing
yellow. The term “Dandelion”
the rate of fluid in the body.
came from, “Dent de lion” - The root gently stimulates the liver and
meaning Tooth of the Lion in gallbladder’s capacity to clear waste from
French. the body.
Constituents: Dandelions -The milky sap can be used to help remove
contain Vitamin A, B, C, D and Images from Google
warts, corns and ringworm.
K, as well as calcium, iron and - Dandelion root is usually taken to treat
potassium. Is it Edible? Uses constipation, eczema and arthritic
conditions, which due to the clearance of
Habitat & Environment: All parts of Dandelion are edible. Dandelion Tea: Pour a cup of
Dandelions will grow just waste, may reduce local inflammation.
Roots are best harvested after 2 boiling water over ½ to 2
about anywhere, but prefer years. Leaves are edible at teaspoons of roasted
somewhat moist soil, full sun anytime but best eaten when Dandelion root and allow to
and rich soil. Try as you might young. They can be eaten steep for 20 minutes, strain and
Other Uses
kill it, it will always come directly from the plant (wash Boosts Immune System, treats Hypertension,
back! drink 3 times per day. DO NOT Urinary Tract Infections, Mastitis and milk
first if possible.)
When to sow seeds: Best add sweeteners as they reduce production, Controls Blood Sugar levels,
Flower heads can be coated in
sown in Spring and early the effectiveness of the herb. Heartburn, Gallstones and Flatulence
egg, flour, salt and pepper and
Summer. deep fried. Milk may be used if desired.
@Un-be-weed-able! Medicinal Herbs

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 All about Fat Hen Is it Medicinal?
Description: Fat Hen grows to
approximately 30cm – 1.5m
Fat Hen / Goosefoot / Lamb’s Quarter - A poultice made from fresh, simmered Fat
Hen leaves can be applied directly on areas
high. From a distance, it looks _____________________________________________________________
affected by Arthritis and Gout.
like a dusty weed. Up close, Scientific Name: Chenopodium album Family: Amaranthaceae
- Fat Hen used as Poultice by bruising leaves
the underside of the leaves ________________________________________________________ can be applied to burns and leaving for a few
have a white, waxy powder. hours.
The top side of the leaf is - A poultice of fresh, simmered leaves can be
waxy and water rolls off. Each used to treat Eczema, minor skin
leaf grows up to 10cm. It inflammation, bites, swelling and itching. It
produces tiny green flowers has Anti-inflammatory properties and helps
that are densely packed skin to heal.
- Fat Hen can be used as a mild laxative.
together along the main stem
Cooked leaves loosen stools and can
and the upper branches. The
increase bowel movement.
seeds are round, small and -Its leaves are high in fibre which make it
flattened. effective in preventing and treating
Constituents: Fat Hen has a constipation.
rich source of Vitamins A, B-2 -When taken internally, it can relieve
Images from Google
and C as well as Calcium, stomach complaints such as Colic. When
Phosphorous, Iron and Niacin. eaten with beans, it helps prevent the gas
It contains 43% Protein! Fat caused by them.
Hen trumps its cousin Spinach - Fat Hen is excellent for general illness,
in nutritional stakes. colds and flues. If taken when ill with a cold,
Habitat & Environment: Fat Is it Edible? Uses it will help to relieve body aches, increase
perspiration to bring down fevers and works
Hen is able to survive in Fat Hen’s young shoots, flowers, leaves Fat Hen Decoction: Shred
Fat Hen leaves to make 1 as an expectorant for bringing up mucous.
intense heat and dry soils. It and seeds are all edible. The leaves can
prefers well-drained, fertile be added to salads. Fat Hen has a C. Place in a saucepan
soil but will grow anywhere. slightly sweet, strong taste. It does have with 1 C water. Bring to a Other Uses
Oxalic acid, so eat in small amounts boil and simmer for 10 Asthma, Dental Pain, Halitosis, Intestinal worms,
When to sow seeds: Scatter
when eaten Raw. Blanch leaves for 10-15 minutes. Cool and strain. helps support Eye Health, reduces Cholesterol,
seeds on surface of soil.
seconds in boiling water to remove The leaves can be eaten. supports Skin Health and Cell Growth,
Germination occurs in 1-2 Drink 3-4 times daily.
Oxalic acid, discard water. Osteoporosis, Control Sugar level, prevents
weeks. Premenstrual Depression, Treatment of Cancer.
@Un-be-weed-ble! Medicinal Herbs Page 4
 Mallow
All about Mallow Is it Medicinal?
Description: Mallow can grow
- Mallow’s tender young leaves have one of
up to 3m high. Their leaves the highest amounts of vitamin A in any
are dark green and about vegetable.
_____________________________________________________________
3.5cm to 5cm wide. The - Soothes irritated mucous membranes due
Scientific Name: Malva sylvestris Family: Malvaceae
leaves have a course feel but to the mucilage. Useful for colds, coughs,
________________________________________________________
when crushed, they release a emphysema, asthma and bronchitis.
mucilage. Their fruits - It can be added to a bath to help soothe
resemble a cheese wheel. The irritated skin and works well on burns and
seeds are 0.625cm wide and dermatitis.
brownish-green to brown. - Due to its anti-bacterial properties,
They have pink-purple flowers Mallow is effective against Staphylococcus,
in clusters of 2-4 along the Streptococcus and Enterococcus. It can be
used in conjunction with stronger anti-
main stem.
bacterial herbs for UTI’s and other
Constituents: Vitamin A, B, C,
infections as it relieves the irritation and
Protein, Calcium, Magnesium, swelling of the urinary tract and helps to
Potassium. promote healing.
Habitat & Environment: - Mallow Root tea is a safe remedy for
Mallow plants grow well in teething pain and inflammation. It can be
Images from Google
ordinary soil as long as it is well- rubbed on the gums as often as needed.
draining. It is commonly found - Mallow helps soothe upset stomachs.
in gardens, roadsides, fields, - Use as a poultice to reduce swelling and
vacant lots and railroads. Is it Edible? draw out toxins.
When to sow seeds: After the All parts of Mallow are edible both raw and cooked. The leaves - The mucilage forms a protective film over
danger of frost has passed in mucous membranes.
cook up like Okra. Cooked mallow roots can be used as a
spring, sow mallow seeds
substitute for egg in Meringue when beaten.
directly in the garden in an area
that receives full sun and has
some protection from the wind. Uses Other Uses
Sow the seeds 0.5cm deep and Mallow Root Tea: Use 1 Tablespoon of powdered or shredded Mallow Bladder ulcers, stomach ulcers, abscesses,
thin the emerging seedlings to Root, 500mls of water, bring to the boil and simmer for 5-10 minutes. boils, insect bites.
90cm. Allow to cool and strain out the root. Drink 1 cup, cold or warm.

@Un-be-weed-able! Medicinal Herbs

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 Milk Thistle
All about Milk Thistle Is it Medicinal?
Description: Milk Thistle is in - Milk Thistle seeds are used as a treatment
the same family as Daisies. It for Skin Cancers, Prostate and liver cancers.
can grow up to 2m tall. It has _____________________________________________________________ - The leaves stimulate menstruation and also
shiny, grey-green leaves that Scientific Name: Silybum marianum Family: Asteraceae increase the production of Breast milk.
look like Milk has been spilt ________________________________________________________ - Lowers risk of heart attacks.
over them. The stem is hollow -Useful in delaying the onset of Dementia
in the larger plants. Both the and Alzheimer’s Disease.
leaves and stems have sharp - Milk Thistle can help with Diabetes by
spines. It has reddish-purple controlling Blood Sugar levels whilst also
flowers that are 2.5cm-12cm decreasing Blood Sugar levels in insulin-
resistant people.
across.
- Milk Thistle is one of the main remedies in
Constituents: Milk Thistle
Western medicine to protect the liver. It
seeds contains potassium, helps to renew cells.
calcium, phosphorus, and - It is also used for the treatment of Jaundice,
chloride. Milk thistle tea is Hepatitis and other conditions such as
also very rich in antioxidants. infection, too much alcohol or
It has similar antioxidant Chemotherapy, resulting in too much stress
content as green tea Images from Google on the liver.
Habitat & Environment: Milk - Milk Thistle seeds work well for hay-fever.
Thistle thrives on waste - The seeds are also used for treatments of
ground. It is also used as an Is it Edible? Uses Hangovers.
ornamental plant. It prefers a - By supporting the endocrine and gastro-
Milk Thistle roots can be eaten raw, Milk Thistle Tea: Add 1 tsp of Milk
warmer climate. intestinal systems, Milk Thistles help to purify
par-boiled, boiled and roasted. Thistle seeds to 1 C boiling water the body resulting in the reduced risk of
When to sow seeds: Seeds The seeds can be roasted and used and steep until water is Gallstones and Kidney Stones.
are sown in early Spring or as a Coffee substitute and have a lukewarm. Strain and drink.
late Autumn. Sow seeds 7cm sweet taste, which makes for a PREGNANT WOMEN, WOMEN
apart, lightly cover with soil as good snack. When the spines have WITH ENDOMETRIOSIS,
they need light to germinate. been removed from the leaves, FIBROIDS AND CANCERS OF Other Uses
Germination occurs in 1-4 they can be eaten raw or cooked THE BREAST, OVARIES OR Lower High Cholesterol, Acne, Detoxifies
like spinach. The flower heads are UTERUS SHOULD NOT USE Liver, Antidote for ingestion of Poisonous
weeks.
boiled and eaten like Artichokes. MILK THISTLE. Mushrooms (Amanita,) Depression.

@Un-be-weed-ble! Medicinal Herbs Page 6

 Mullein
All about Mullein Is it Medicinal?
Description: Mullein belongs
- Mullein is an antispasmodic and
to the Snapdragon family. It is
expectorant. It works well for deep
a soft, velvety biennial. In its
_____________________________________________________________ coughs, chest colds, bronchial
second year, it produces a tall
Scientific Name: Verbascum thapsus Family: Scrophulariaceae congestion, allergies and asthma.
flowering spike that can reach
________________________________________________________ - Mullein is used for Glandular
up to 2.4m high. The first year
imbalances.
plant has a basal rosette.
- It can be used as a poultice for boils,
When in flower, it has pale
bruises, glandular swelling and insect
yellow flowers around 1.8cm
bites. It can also be added to the bath
wide. Their leaves can reach
for Rheumatic pain.
up to 50cm in length. A single
- Their flowers relieve pain along with
Mullein spike can produce up
their antiseptic and infection fighting
to a million seeds which can
properties.
lay dormant in the soil for
- Mullein Flower oil is effective for ear
hundreds of years.
infections by using a few drops of warm
Constituents: Carbohydrates,
oil in each ear. It will relieve pain in a few
Fats, Oils and Proteins,
minutes and reverse the infection in a
Vitamin C.
Images from Google few days.
Habitat & Environment:
- Due to its anti-inflammatory
Mullein grows in many
properties, it is used to calm
environments, however, it
prefers disturbed soils,
Is it Edible? inflammatory skin conditions like
Mullein Leaves and Flowers are edible, but most people prefer to sunburn.
gravels or sandy soil. You
drink them as a tea. - Powdered Mullein roots can be used to
often see it growing along
remove warts by rubbing it in several
roadsides. DO NOT USE MULLEIN IF PREGNANT OR BREASTFEEDING. times a day until it’s gone and the skin
When to sow seeds: Sow in
has healed. The juice can also be used.
early Autumn – Spring by Uses
scattering on the surface of The leaf can be rolled and smoked with other healing herbs such as
sandy soil. Germination Coltsfoot as a treatment for asthma. Other Uses
occurs in 1-2 weeks. Keep in To make Mullein infused oil: Use 2 cups of organic olive (or almond) oil Intestinal worms, other gastrointestinal
the light until germination and 1 ½ cups of Mullein Flowers, fresh or dried. Fill jar and allow to issues, reduce mucus formation, wound
then transplant 45cm apart. infuse for 3-4 weeks. Filter and store in a dark bottle in a cool place. healer, haemorrhoids.
@Un-be-weed-ble! Medicinal Herbs Page 7
 All about Purslane
Description: As a type of
succulent, Purslane grows
to about 15cm tall in a
Purslane
_____________________________________________________________
Is it Medicinal?
- Due to the Alkaloids in Purslane
that have neuroprotective activity, it
is used for Alzheimer’s disease.
wide mat shape. It has Scientific Name: Portulaca oleracea Family: Portulacaceae - Can be used for urinary and
thick,rounded deep green ________________________________________________________ digestive problems such as difficulty
leaves with tiny yellow passing urine.
flowers which grow in - Purslane is a mucilaginous plant,
clusters of 2-3. The plant therefore is a handy remedy for
has a deep taproot. soothing gastro-intestinal problems
Constituents: Vitamin A, such as Diarrhoea.
B, C, proteins and - Improves pulmonary function as it
helps with shortness of breath as it
minerals and Calcium. It
opens the Bronchial tubes to
also has Antibiotic
increase Oxygen intake.
properties. It has more -Purslane seeds are effective at
Omega-3 Fatty acids than improving Insulin levels with long
any other leafy green. term, daily use.
Habitat & Environment: - Purslane lowers cholesterol due to
Purslane is able to survive Images from Google its high Pectin content.
in poor soils and droughts - Both seed and leaves have been
thanks to its deep taproot. shown to be an anti-cancer
Although, it does prefer Is it Edible? Uses medicine for certain cancers.
dry soil and a sunny spot. To help lower - Due to its anti-fungal properties,
The aerial parts of Purslane are used. They Cholesterol: Take
When to sow seeds: Purslane is effective against jock
have a sour, salty flavour. They can be a little 2 teaspoons of itch, athlete’s foot and ringworm.
Spring and Summer at bitter when mature. They can be added to fresh Purslane
3mm deep and 30cm salads and eaten both cooked and raw. When juice daily.
apart. Germination in 1-2 cooked like Spinach, it can become slimy.
weeks. Maturity in 50-60 However, it does not shrink like Spinach does.
days. The leaves can be pickled and the seeds can be
ground down in to Flour.
Other Uses
Boils, Ulcers, Burns, Insect Bites, Abscesses, Mastitis, milk production,
@Un-be-weed-able! Medicinal Herbs inflamed eyes.
Page 8
 Is it Medicinal?
Red Leaf Amaranth
All about Amaranth - Amaranth leaves are used to treat
Description: Amaranth can fever.
reach up to 2.5m tall. The - Their roots, leaves and stems are a
stem is smooth and upright. _____________________________________________________________
good Liver tonic.
Their branches end in long, Scientific Name: Amaranthus cruentas Family: Amaranthaceae
- The roots and seeds are used to treat
cylindrical seeding spikes, red ________________________________________________________
Eczema, Colic and Impotence.
in colour and can reach up to - Amaranth helps to increase Breast milk
90cm long. The leaves are production.
rough and diamond shaped - It can help to lower Cholesterol.
with very apparent indented - Amaranth can be used to support
veins. It can produce up to weight loss.
half a million seeds! It is found - Amaranth reduces inflammation.
in all states and territories. - A tincture prepared from Amaranth
Constituents: The leaves are seeds can be used as a preventative for
rich in Vitamins A and C, as Colds and Flues.
well as Iron, Calcium, Zinc, - It is used for ulcers and swelling of the
Protein, Copper, Magnesium. mouth and throat.
Habitat & Environment: - It can help to boost skin appearance.
Images from Google
Amaranth prefers loose, - It can be used to relieve cold sores.
loamy soils, though the plant - The plant can also be used topically to
also tolerates salty ground. reduce inflammation and sooth irritated
Amaranth does better in soils skin.
that are slightly acidic to - Amaranth contains 10% more protein
slightly alkaline. Is it Edible? Uses than any other grain, including the
When to sow seeds: Sow in Amaranth is a highly nutritious, gluten- Amaranth side dish: essential amino acid lysine, which
Spring after frost or Summer. free grain. It has a nutty, earthy flavour. Steam or boil cannot be produced by the human body.
Sow 6mm deep and 50cm The leaves and seeds are edible. The seeds seeds then toss - Regular consumption of Amaranth tea
apart. Germination occurs in can be added to smoothies, they can with lemon juice has been shown to reduce the greying
7-10 days. It reaches maturity replace pasta, rice and couscous. It can be and olive oil. Serve of hair.
in 80-100 days, 20-30 days for used to thicken soups and stews. The with fish or choice
young leaves. seeds can be made in to popcorn. of dish. Other Uses
Stimulate bowel movements, decrease
@Un-be-weed-ble! Medicinal Herbs Anaemia, increase Haemoglobin levels.
Page 9
 Ribwort Plantain
All about Plantain Is it Medicinal?
Description: Perennial - The main use of Plantain is for
plant which grows to respiratory issues such as Asthma,
_____________________________________________________________
25cm (10in). Deep Bronchitis, Whooping Cough, Hay-
Scientific Name: Plantago lanceolata Family: Plantaginaceae
veined leaves and tiny ________________________________________________________ fever and sore throats.
green flowers on spikes. - Crush or chew a leaf and apply to
Constituents: Plantain insect bites for instant relief.
contains flavonoids, - It will help fight off infection, help
tannins, iridoids, plant to stop bleeding and reduce
acids and mucilage. inflammation.
Plantain contains - The juice of Plantain leaves helps
calcium, iron, to calm mucous membranes
magnesium, potassium, including the respiratory, urinary
selenium and vitamins and digestive tracks.
- A leaf placed directly on a
(A, B, C, K.)
toothache or dental infection is
Habitat & Environment: Images from Google
very effective at relieving pain,
This plant can grow in swelling and inflammation.
any soil type, and can
survive in nutritionally
Is it edible? - Improves the lymphatic system
The leaves and seeds are edible, can be used in Salads (best eaten when and enriches the blood.
poor areas. young and tender.) The seeds can be ground into a Flour extender - Can be used as an eye wash for
When to sow seeds: (copious amounts needed!) Psyllium husk is made from Plantain. Conjunctivitis.
Best sown in Autumn at - Consumption of the seeds may
a depth of 10mm. help lower Cholesterol.
Uses
Infusion: pour a cup of boiling water onto 2 teaspoons of the dried
herb and leave to infuse for 10 minutes and drink 3 times a day. Other Uses
Constipation, Inflammatory Bowel Disease,
@Un-be-weed-ble! Medicinal Herbs Sore throats and Haemorrhoids.
Page 10
 Stinging Nettle
All about Nettle Is it Medicinal?
Description: Nettle is a - Nettle is useful for allergies including hay
perennial which grows from fever.
90-240cm high. It dies back in _____________________________________________________________ - Nettle can be used for Arthritis,
Winter. Their leaves are Osteoarthritis, Gout and other
Scientific Name: Urtica dioica Family: Lamiaceae inflammation as it suppresses the
mostly oval shaped but can ________________________________________________________ inflammation by flushing toxins from the
occasionally be heart shaped.
body and can help to reduce the pain
The stems and leaves are very
associated with these conditions.
hairy with both stinging and - It is useful for Eczema and other Skin
non-stinging hairs. Flowers Inflammations.
are greenish-brown, growing - When used as a double strength infusion,
in clusters. It is easily Nettle can be used to treat sunburn, insect
propagated from runners. bites, burns, wounds and other skin
Constituents: Vitamin A, C, K, irritations.
histamine, quercitin, calcium, - Stimulates Blood flow which improves
potassium, iron, sillic acid. circulation.
Habitat & Environment: - Women that suffer from heavy uterine
Nettle is mostly found in bleeding may benefit from Nettle.
moist, rich organic soils. It - Fresh, chopped leaves can be used as a
Images from Google
poultice for septic wounds.
adapts to different terrains.
- Nettle can be used for Asthma.
When to sow seeds: Nettle -Nettle Root is a common treatment for an
seeds have a low germination enlarged Prostate.
percentage, so have several
seeds per planting point.
Is it Edible? Uses - Nettle is believed to help people with
Nettle can be used as a Diabetes control their Blood Sugar levels.
Stinging Nettle leaves are edible and
Germination occurs after 8-10 Tea or a tincture. - It can be used for growing pains in
they have a taste similar to spinach. The
days. When the shoots are 5-8 Nettle Infusion: 1 tbs children and ‘creaky’ joints in the elderly.
sting can be removed by blanching, but
cm high, transplant into larger the leaves can be folded over and eaten. dried and crushed
pots or directly into the Nettle leaves and 1 C of
They are only to be eaten before they Other Uses
ground. If sowing directly in to flower. The seeds are also edible and boiling water. Steep for Hair rinse, slows bleeding, Enlarged Spleen,
ground, they require a good for energy and stamina. 10-15 minutes, strain Tendonitis, Sprains, Stains, Sciatica, Anaemia,
separation between seedlings and drink twice daily. Whole body tonic.
and between rows of 30 cm.
@Un-be-weed-ble! Medicinal Herbs
Page 11
 Is it Medicinal?
Yellow/Curly Dock
All about Yellow Dock
Description: Yellow dock is - Dock is a gentle laxative as it
also known as Curly Dock. It is stimulates the bowel. It can also cause
a perennial which grows to _____________________________________________________________ or relieve Diarrhoea depending on
approximately 1m, in all Scientific Name: Rumex crispus Family: Polygonaceae dosage amounts.
Australian states and ________________________________________________________ - Dock root is used as a Gallbladder
territories. The 3-sided seeds and Liver detox as it helps increase
are shiny, brown and covered
Bile production.
by a papery sheath that looks
- It is useful for skin conditions such as
like heart shaped wings. The
leaves are wavy or curly and Psoriasis, due to its cleansing
can grow up to 60cm long properties.
and 7.5cm wide. The flower - Dock can be used on Stinging Nettle
stalk grows to approximately stings. They often grow near each
90cm high and is covered other. Chew or crush the leaves and
with clusters of flowers and apply to sting.
seeds. - Dock is helpful for any condition that
Constituents: The leaves are will benefit from a cleanse or purifying
very rich in vitamins and Images from Google
of toxins from the body.
minerals, especially iron and - Dock can be used to relieve Arthritis.
vitamins A and C, Calcium, - It aids Liver function and purifies
Phosphorus,
blood.
Habitat & Environment: Dock
prefers moist, fertile, well
Is it Edible?
drained soil, although it does Dock leaves have a lemony flavour and are used as a Uses
well in most soils. cooked vegetable. The young leaves can be eaten Dock Decoction: Place 1-2 tsp of
When to sow seeds: Dock raw. The leaves contain Oxalic acid but when
seeds are sown in Summer Dock root in 1 C water and bring to
blanched in boiling water for 10-15 seconds before
before they dry out. Sow boil, simmer gently for 10-15
consumption (discard water afterwards.) Dock seeds
seeds 15-20cm apart, 30mm
can be used as a flour substitute by grinding down,
minutes. Strain and drink 3 times
deep. Germination occurs daily.
usually after 2 weeks. this is a time consuming process.

@Un-be-weed-ble! Medicinal Herbs Page 12

 References
* The Herbal Handbook
* The Lost Book of Herbal Remedies
David Hoffman
Nicole Apelian & Calude Davis
* Wild Plant Foods of Australia
* Encyclopedia of Herbal Medicine
Tim Lowe
Andrew Chevallier
* The Constituents of Medicinal Plants
* The Weed Forager’s Handbook
Andrew Pengelly
Adam Grubb & Annie Raser-Rowland

* The Wonderous World of Weeds

* All images used in this booklet are from
Pat Collins
www.google.com
*Medicinal Herbs – A Beginner’s Guide
Rosemary Gladstar

* Eat Weeds
Diego Bonetto

* Australian Medicinal Plants

E. V. Lassak & T. McCarthy

* Herbal Remedies Starter Kit Page 13

Amber White Dawn
Notes

Page 14