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Introduction To Health and Physical Education

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33 views54 pages

Introduction To Health and Physical Education

Uploaded by

rose3alharbi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Introduction to health

and physical education


E
The concept of health:
A state of complete physical, mental and social fitness --
not mere absence of disease or ailment.

Health culture:
Converting scientific facts into healthy behavior.

Determinants of health:
1- Social and economic environment.
E
2- The surrounding environment.
II.de
3- Personal traits and behavior.
cos
What is a Healthy Lifestyle
A healthy lifestyle helps keep and improve people's
health and well-being and overcome lots of stress. Being

E
healthy includes healthy eating, physical activities, weight
management, and stress management. A healthy lifestyle
7 a balanced diet. This does not mean cutting out
includes
important food groups of your diet or limiting your
calories per day.
one
Balanced Diet: A diet that provides all the essential
nutrients in adequate proportions to promote health.
Physical Education
here
Physical Education: part of general education that aims
to prepare the person in the physical, psychological and
social aspects.

:The difference between physical education and sports


o
.Sports are part of physical education
Sto
Sports aims at participating in organized sports activities
to improve performance and competition, whereas,
physical education aims at improving students’ fitness
and develop their interpersonal skills.
History of physical education
The importance of studying the history of physical education:
knowing what physical education has provided to humans and
communities.

Physical education in olden times:


It had no specific time or place because physical activities were the
major part of human life to survive or protect oneself from
enemies.
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