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Mindset Ikigai

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66 views2 pages

Mindset Ikigai

Uploaded by

sinae.smith8
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Ikigai “ Our ikigai is different for all of us,

but one thing we have in common


is that we are all searching for
meaning”
Héctor García, Francesc Miralles

What I love

Satisfied and

motivated
to do Happy and
fulfilled

Passion Mission

Where I
How can

perform
I help

at my best the world

Profession Vocation

Financial Source

freedom What brings


of joy
me money

How to live longer


Avoid overeating Get rid of stress Stay active Stay positive
Stop eating when Use meditation
Remember that an Approach
you are starting
to filter information active body leads challenges with

to feel full around you to a calm mind a positive attitude

64
Key insights
Ikigai
Héctor García, Francesc Miralles

1 The 80 percent secret


5 The “Ikigai” principle

The Japanese have a culture of eating It's a concept of Japanese origin that
to 80 percent satisfaction. They can't means finding happiness in being
objectively tell when their bellies are
busy. It teaches you to be productive,
80 percent filled, but the general idea is live long, and make meaningful
to stop eating before they get full. contributions to the world.

2 Attitude affects longevity 6 Flow brings productivity

Technology helps get things done Flow is the state where you feel

quickly, and that's good. But not all the most engaged when working

things in life can be rushed.


on a task or project. When all your
Patience and purposeful living will help energy and mental resources are
you weather the storms of life and live focused on the task, it will be easier
longer as a result. to produce great work.

3 The importance of eating healthy 7 Exercising can be easier

One of the reasons residents


There is nothing wrong with vigorous
of Okinawa live long and have fewer exercise if you have a goal

diseases is that they practice healthy to achieve. But the supercentenarians


eating. Their diet consists of at least of Okinawa have shown that regular
five servings of vegetables, fruits, and body movements are what your body
grains per day, and mild to zero sugar requires most of the time. Walk often,
intake. jog, and learn yoga.

4 Easy way to get into flow 8 Mundane tasks can be enjoyable

The first step to achieve flow is to pick


We all have routine activities that get
a task with medium difficulty — if it's boring over time. The secret

easy, you won't feel engaged and if it's to making them enjoyable again is

too difficult, you risk getting to create mini-challenges.

discouraged. Step two, decide on how For instance, you could dare yourself
long you'll work, then cut out all to do the dishes a little faster

distractions and focus.

each time.

65

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