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Building Self-Esteem - Anwesha Bhattacharjee

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39 views15 pages

Building Self-Esteem - Anwesha Bhattacharjee

Uploaded by

anwesha.bhattacharjee
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Building Self-Esteem

A Guide for Empowering


Students
Contents What is Self-esteem?
Here are the topics
we will be discussing: Importance of self-esteem.

The factors affecting self-esteem.

Signs of high and low self-esteem.

Ways to enhance self-esteem.


Imagine you are a
Superhero!
What kind of powers will you have?

How well do you think your powers


will help you in facing challenges?

What happens if you feel you're


powers are not strong enough?
What is Self-esteem refers to a person's overall
sense of self-worth or value.

Self- It is how much you like and respect

Esteem?
yourself. It's believing and feeling
proud of who you are.
It affects your academic
performance as it It can play a role in the
influences your level of formation of healthy and
concentration and positive relationships
motivation

Why you Should


Care About your
It can also affect
your creativity as it Self-Esteem Self-esteem also
will play a role in influences how you
how much you make decisions
express yourself How you view
yourself affects
your habits and
lifestyle and thus
your health
Factors affecting Self-esteem

Accomplishments
Friends

Self-EsteeM
Self-Beliefs
Family
Physical
Appearance
Social Media &
Self-esteem
Often in social media platforms people
only share the best parts of themselves
which can make you feel like you are not
as good as them, but that is not the case
.
Signs of High and Low Self-Esteem

How will you know if you have have a high or low self-
esteem?
Thinking negatively about
Positive Self Talk
self and your body
Confidence to face
Lack of Confidence
challenges
Avoiding being with people
Having close bonds with
Always wanting to be
people
Perfect
Better able to manage
Feeling anxious and
stress and emotions
stressed
Ways to Enhance
your Self-esteem

Note that it is important to be kind to


ourselves, so that we can learn to like
and value ourselves.
Don't Compare
You can be unique in your own
way. It's not necessary to be like
someone else to feel like you are
important.

Be Realistic
Know what are the things you can do and
try to do things that are challenging but
not unrealistic.
Praise Yourself
Remember and appreciate yourself even
when you have small wins

Go easy on yourself
You don't have to be perfect all the time at everything
to be good enough. It is okay to make mistakes
sometimes.
Taking care of health
Eating well, exercising and getting enough
sleep can make a lot of difference in how you
feel about yourself

Being with Positive


People
Spending time with people who encourage
you to be better or do better. Avoid those who
always bring you down
Three things I'm proud of about myself what makes me special

Something I am excited about in the future

Positivity Journal
Everyday or alternate days write atleast one
positive thing about yourself or something you
did. Overtime you will have a list of things to
look back on

What can I do now to male myself feel good?

Something new I learnt today


Thank you!

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