Physical Education

the art of wellness: essential

tips for a balanced and
fulfilling life
By: Group 1
 Learning Objectives
01 02 03
demonstrate the Identifies physical Analyzes different
knowledge and skills activity benefits as a opportunities for
required to achieve and way to improve participating in physical
maintain a health- health. activity outside physical
enhancing level of personal education class for personal
fitness. health benefits.
 what is wellness?
what are the types of wellness?
what are the wellness tips?
wellness refers to:
The active pursuit of activities, choices, and
lifestyles that lead to a state of holistic
health.
An umbrella term for mental, physical, and
emotional well-being.
Includes elements like nutrition, physical
activity, stress management, relationships,
and life choices.
Practicing healthy habits daily to attain
better physical and mental health outcomes
8 Types Of Wellness To Reflect On
For A Balanced Life
1. Physical wellness
2. Emotional or mental wellness
3. Social wellness
4. Financial wellness
5. Occupational wellness
6. Environmental wellness
7. Intellectual wellness
8. Spiritual wellness
 physical wellness
The most common type is physical wellness, which
is the need for sustained activity, a healthy diet,
adequate sleep, and good nutrition. Become aware
of how to nurture and care for your body through
daily habits and behaviors that support your
wellness.

Emotional or mental wellness

Another well-known type is emotional or mental
wellness, which means you cope effectively with
life’s events and create satisfying relationships.
This is your ability to regulate your emotions and
develop deep friendships with others.
 Social wellness Financial wellness
Related to emotional wellness is social wellness, Speaking of trust, financial wellness is a
which is about developing a sense of connection satisfaction with current and future financial
and support system. situations. Part of this involves understanding
examples are: what resources are available to you and not
Keeping regular contact with your friends and being afraid to reach out for help if you need
loved ones it.
Engaging in volunteer work and community When you attain financial literacy, set and
events progress toward short and long-term goals,
Joining a group or taking classes based on
and don’t stress over your money, these are
your interests
all signs of financial wellness. The hallmark is
Celebrating your traditions and culture
when you understand how to control your
Developing assertiveness skills and being
finances so they work for you.
yourself in all situations
.
 Occupational wellness
With that in mind, occupational wellness is personal satisfaction and enrichment derived
from your work. Just because you make money doesn’t mean you’ll find your job
satisfying.

True occupational wellness comes in the form of support and mentorship to reach
professional goals as well as you feeling cared for by your employers. It also means
choosing a career or life direction that reflects your values, skills, or interests.
 Environmental wellness
Because when you love what you do every day, you occupy pleasant, stimulating environments
that support your individual health and well-being. That’s what environmental wellness is all
about.
If you don’t feel connected to or excited about your surroundings, consider these questions:
How does your environment affect you?
What can you adjust in your environment so it better supports your needs?
What steps can you take to minimize your carbon footprint?
 Intellectual wellness
That connection and appreciation for your environment rolls
right into another type of wellness: Intellectual wellness. It
requires you to take stock of where you are now and be open
to new experiences, stay curious, and become a life-long
learner.

It’s about recognizing your creative abilities and finding ways

to expand your knowledge and skills. Consider attending a
workshop or conference to stay sharp!
 Spiritual wellness
In the spirit of expansion, spiritual wellness helps you expand
your sense of purpose and meaning in life. You can find the
peace needed to get through whatever life brings you and
have compassion for others despite their differences when
you’re in tune with this aspect.
Questions to help you if you want to elevate your spiritual
wellness:
What are your personal values?
What does life mean to you?
Can you accept that life won’t always go well or according
to plan?
.
tips for a balanced and fulfilling life
Here are some tips on wellness:
Plan and identify unhealthy patterns and triggers.
Set realistic goals.
Change your surroundings.
Find ways to make healthier choices easy choices.
Get some activity every day. The Centers for
Disease Control and Prevention recommends
American adults get at least 150 minutes of activity
per week
 Wellness holistic health involves a balanced approach to

Let's wrap it up!

activities, choices, and lifestyles, encompassing mental, physical,
and emotional well-being, including nutrition, exercise, stress
management, relationships, and daily healthy habits.

Physical wellness involves regular exercise, a healthy diet,

adequate sleep, and good nutrition. It involves nurturing and
caring for the body through daily habits and behaviors.

Emotional wellness involves coping with life's events and

creating satisfying relationships. Social wellness involves
building connections and support systems through regular
contact, volunteering, and cultural celebrations.

Financial wellness involves satisfaction with current and future

financial situations, understanding available resources, and
seeking help when needed. Achieving financial literacy, setting
and achieving short and long-term goals, and managing
finances effectively are key indicators of financial wellness.
Let's wrap it up! Occupational wellness involves personal satisfaction and
enrichment from work, focusing on support, mentorship, and
choosing a career that aligns with personal values, skills, or
interests.

Environmental wellness involves a connection to one's

surroundings and adjustments to support individual health.

Intellectual wellness involves being open to new experiences

and learning,

while spiritual wellness helps expand purpose and meaning in

life. To improve spiritual wellness, consider personal values,
life meaning, and accepting that life won't always go
according to plan. By focusing on these aspects, individuals
can enhance their overall well-being.
Here are some tips on wellness:
Plan and identify unhealthy patterns and triggers.
Set realistic goals.
Change your surroundings.
Find ways to make healthier choices easy choices.
Get some activity every day. The Centers for
Disease Control and Prevention recommends
American adults get at least 150 minutes of activity
per week
Remember, a fulfilling life is
all about balance. Focus on
bringing harmony to all
aspects of your personal
wellness and enjoy the
journey!
 Performance task
Think Observe List Plan
Think of the tasks Observe the people When you are done From the list, create
that you do every around you, your reflecting and a weekly plan and
day, from the friends or your observing, list down adapt some of the
moment you wake family. What all the activities you activities on your
up to the moment health-related think are health- list that you can do
you sleep. fitness do they do? related fitness. during the week.
Thank you for
listening!