PATHFIT - 1 8.

Financial wellness – It is learning how to

effectively manage financial expenses is the
8 DIMENTION OF WELLNESS key to achieve

1.Physical wellness – It is up to each PHYSICAL FITNESS – It is the capacity of

individual to encourage adequate physical the body to perform properly and efficiently
maintenance for optimum growth and is referred to as physical fitness.
effective treatment of health issues.
TWO TYPES OF PHYSICAL FITNESS
2. Emotionally healthy – is being aware of
and accepting your own emotions. It is the 1. HEALTH-RELATED FITNESS – It has to
capacity to acknowledge limitations, achieve do with a person's capacity to carry out daily
emotional stability, and correctly express life activities without experiencing excessive
emotions. fatigue and having a low risk of developing
illness associated with an early sedentary.
3. Intellectual well-being – It is also known
as mental wellness, refers to your capacity EXAMPLE OF HEALTH-RELATED
to put what you have learned to use and 1. Body composition
share it with others. 2. Flexibility
3. Cardiorespiratory Fitness
4. Social Wellness – it describes your 4. Muscular Strength
interactions and connections with those 5. Muscular Endurance
around you possessing the capacity to
engage harmoniously with others both 2. SKILLS RELATED FITNESS
inside and outside of your family. 1. Agility
2. Speed
5. Environmental wellness - It deals with 3. Balance
how our surroundings affect our health. It 4. Power
denotes a way of living that supports and 5. Coordinators
defends wholesome environment. 6. Reaction

6. Occupational wellness – it offers us a SIGNIFICANCE OF PHYSICAL FITNESS

variety of professional prospects and TESTING – it is low levels of health-related
motivation to explore opportunities to fitness are linked to diabetes and
advance and take pleasure in the things we cardiovascular disease.
most appreciate.
1. Educate people about their present
7. Spiritual wellness - It brings all aspects health related status
of wellness together and acts as a uniting 2. Offer facts that may be utilized to
force. People who are spiritual have a generate tailored exercise prescriptions or
feeling of direction. programs.
3. Track changes in the health related
fitness level of participants and population
over time.
4. If required, modify physical education
courses. a. Sleep and Cytokines – if you do not
enough sleep your body makes less
BENEFITS OF PHYSICAL ACTIVITY – cytokines
Perhaps one of the most important things b. Stocking up on naps – Get between
you can do for your health is to exercise seven and eight hours of sleep each night to
regularly. stay healthy
- This kind of benefit reduces the risk of
acquiring lifestyle diseases. 3. Staying Active – as a result of Covid-19
pandemic, many of us tend to stay indoors
1. Immediate benefits longer than usual and sit for longer periods
2. Weight Management than we normally do. The kind of exercise
3. Reduces risk of acquiring lifestyle that the majority of us are accustomed to
diseases doing might already be challenging for us.
4. Development of skeletal and
Muscular PHYSICAL FITNESS
5. Enhanced lifestyle Activities and - It is the capacity of the body to perform
prevention of accidents properly and efficiently is referred to as
6. Prolonged life physical fitness.
7. Management of Chronic diseases. - Is a state of health and well-being that
enables an individual to perform daily tasks.
WAYS TO STRENGTHEN IMMUNE
SYSTEM SIGNIFICANCE OF PHYSICAL FITNESS
1. Healthy eating habits – to be healthy TESTING
and well balanced generally. - low levels of health-related fitness are
linked to diabetes and cardiovascular
SEVEN PIECES OF ADVANCE ON HOW disease.
TO KEEP A HEALTHY DIET. - It evaluates overall Fitness level.

1. Eat a variety of foods, including fruits and PHYSICAL ACTIVITY AND EXERCISE
vegetable - Improving one`s day to day life may be
2. Use less salt accomplished by encouraging people to be
3. Eat fats and oils in small amounts physically active and by maintaining a
4. Eat less sugar regular exercise routine.
5. Stay hydrated by drinking water - It is individuals who previously had a
6. Do not drink alcohol if it is dangerous or sedentary lifestyle have the potential to see
bad for you significant improvements in their health if
7. Feeds babies and young children breast they engage in frequent and moderate
milk. amounts of movement throughout the day.

2. Getting adequate sleep – In terms of

your health, sleep is essential even though
having more sleep will not always keep you
from getting sick.
WAYS TO STRENGTHEN IMMUNE
SYSTEM SPEED - it is the capacity to execute moves
- Healthy eating habits , What kind of in a small amount of time.
benefits to be healthy and well balanced - It refers to the ability to move quickly and
generally. efficiently, and the best example is sprinting.
- this kind of activity to one way lessen the
effects of missed sessions because of a BALANCE - It is the ability to maintain
busy schedule is by making an intentional stability, whether stationary or while moving.
effort to boost incident activities. - It refers to the ability to maintain
equilibrium and stability, and the best
PROMOTING INCIDENTAL ACTIVITIES example is standing one-leg.
- In this generation, as we live a modern life,
we understand that life is too busy, however, COORDINATION - It is the capacity to
did you know that there are other ways to perform many motor actions simultaneously
increase your activity level besides going to with precision and fluidity.
the fitness gym? And the best example is - It is refers to the ability to integrate multiple
walking. movements and actions, and the best
example is - Gymnastics routine
Self testing activity combination
- make sure to do some stretching before
the test, and then cool down when you’re REACTION TIME - It is the interval between
finished. What kind of test is that? a stimulus and the corresponding reaction.
- Always make sure you’re getting enough - It refers to the ability to respond quickly
water to drink. What kind of test is that? and effectively, catching and materials.
- Make sure that the place being tested for
fitness is both safe and favorable for the Cardiorespiratory Fitness
testing. What kind of test is that? - It refers to the body capacity to maintain
- This kind of testing is to put on the an adequate supply of oxygen throughout
necessary footwear and clothing to protect prolonged physical exertion.
yourself from any potential injury. - It is related to the joint movement range of
our body development of bones and
muscles.
AGILITY - It is the ability to change the
position of the body in space quickly and FLEXIBILITY - This kind of health related
accurately. fitness is used to describe a long range of
- It refers to the ability to quickly change movements.
direction, and is the best example of activity - This kind of health related fitness is to
in soccer. describe aerobic activity fitness.

POWER - It is the ability to apply the

greatest amount of force in the shortest
amount of time.
- It is refers to the ability to generate force
quickly, and the best example is Push-up
What is BMI?
BODY MASS INDEX
- It is a widely used measurement to
assess weight status and body
fatness.

What is FITT?
> Frequency Intensity Time Type
> It’s a framework used to design and
structure exercise programs.

What is FIT?
> Frequency Intensity Time
> this kind of fitness is developed from your
principle into lifestyle.

PHYSICAL EDUCATION.
- it is the movements of our body and
everyday lives.