Table of Contents

1) What is considered "work at height" in occupational safety? .......................... 4

2) Why is working at height considered a high-risk activity?................................ 4
3) What is the primary goal of fall protection measures when working at
height? ....................................................................................................................... 5
4) When should a risk assessment be conducted before work at height? ............ 5
5) Name three common types of fall protection systems used when working at
height. ....................................................................................................................... 6
6) Why should ladders be inspected before use in work at height? ..................... 6
7) What is the minimum number of contact points you should maintain with a
ladder when climbing? ............................................................................................. 7
8) What is the purpose of a personal fall arrest system (PFAS)? ........................... 7
9) When using a PFAS, what should it be attached to for maximum safety? ....... 8
10) How often should personal fall arrest systems be inspected? ........................ 8
11) Why is it important to properly secure tools and equipment when working
at height? .................................................................................................................. 9
12) What are guardrails and toeboards, and why are they used on elevated
work platforms? ........................................................................................................ 9
13) How should scaffolding be inspected for safety before use? ....................... 10
14) Why is it crucial to keep scaffolding level and stable during work at height?
................................................................................................................................. 10
15) What is the purpose of a safety net when working at height? ..................... 11
16) What is the "three-point stance" when using a ladder? ................................ 11
17) Why is it essential to be aware of your surroundings when working at
height? ..................................................................................................................... 12
18) When is the use of fall restraint systems preferred over fall arrest systems?
................................................................................................................................. 12
19) What should you do if you encounter adverse weather conditions while
working at height, such as strong winds or lightning? ........................................ 13
20) What is the maximum allowable distance between an anchor point and the
edge of a work surface for fall arrest systems? .................................................... 13
21) Why is it important to use proper personal protective equipment (PPE)
when working at height?........................................................................................ 14
22) What should you do if you discover a coworker not using appropriate fall
protection when working at height? ..................................................................... 14
23) What are some potential hazards when working near openings or edges at
height? ..................................................................................................................... 15
24) What is the purpose of a safety harness, and how should it be inspected
before use? .............................................................................................................. 15
25) How can communication be improved among workers when working at
height to enhance safety? ...................................................................................... 16
26) What is the leading cause of accidents when working at height? ................ 16
27) What is the purpose of a work positioning system when working at height?
................................................................................................................................. 17
28) What is the minimum height at which fall protection is generally required
when working in construction? ............................................................................. 17
29) What type of harness should be used for suspension work when working at
height? ..................................................................................................................... 18
30) What is the purpose of a safety monitor when working at height? ............. 18
31) What is the primary purpose of a fall arrest system? .................................... 19
32) In what situations might a ladder be a suitable access point for working at
height? ..................................................................................................................... 19
33) What should you do if you discover a damaged ladder on a job site? ......... 20
34) What is the purpose of a fall restraint system? .............................................. 20
35) When should you inspect a safety harness before use? ................................ 21
36) Why is it important to establish a safe work zone perimeter when working
at height? ................................................................................................................ 21
37) What is the purpose of a retractable lanyard in fall protection systems? .... 22
38) Why is it important to be cautious when working near overhead hazards,
such as power lines or heavy equipment?............................................................. 22
39) What should you do if you encounter adverse weather conditions, such as
rain or lightning, while working at height? .......................................................... 23
40) Why should you avoid carrying heavy loads while climbing ladders or
working at height? .................................................................................................. 23
41) What is the purpose of a toe board or toe guard on scaffolding or elevated
platforms? ............................................................................................................... 24
42) When using a personal fall arrest system, what is the proper way to attach
the lanyard to your harness?.................................................................................. 24
43) What is the recommended way to secure tools and equipment when
working at height to prevent them from falling? ................................................ 25
44) What is the purpose of guardrails on elevated platforms or scaffolding? ... 25
45) Why is it essential to communicate with coworkers when working at height?
................................................................................................................................. 26
46) What should you do if you encounter damaged scaffolding on a job site? . 26
47) How should you position your body when using a ladder? .......................... 27
48) When climbing a ladder, what should you always maintain to prevent falls?
................................................................................................................................. 27
49) What is the purpose of a safety net when working at height? ..................... 28
50) What is the "three-point stance" when using a ladder? ................................ 28
THANK YOU ............................................................................................................ 29
1) What is considered "work at height" in occupational safety?

A) Any task involving physical exertion

B) Tasks performed above or below ground level

C) Working on a ladder

D) Tasks requiring heavy machinery

Answer: B) Tasks performed above or below ground level

Explanation: Work at height includes tasks performed at elevations above the

ground or below ground level, which present a risk of falling and potential
injury.

2) Why is working at height considered a high-risk activity?

A) Because it requires advanced technical skills

B) Because it often involves dangerous chemicals

C) Because falls from height can result in severe injuries or fatalities

D) Because it's more physically demanding than other tasks

Answer: C) Because falls from height can result in severe injuries or fatalities

Explanation: Working at height poses a significant risk due to the potential for
falls, which can lead to severe injuries or even death.
3) What is the primary goal of fall protection measures when
working at height?

A) To increase productivity

B) To eliminate the need for personal protective equipment

C) To prevent falls and minimize the risk of injury

D) To reduce the cost of safety equipment

Answer: C) To prevent falls and minimize the risk of injury

Explanation: The primary goal of fall protection measures is to prevent falls and
reduce the risk of injuries to workers.

4) When should a risk assessment be conducted before work at

height?

A) After completing the task

B) Only for complex projects

C) Before the work begins

D) Never; it's not necessary for work at height

Answer: C) Before the work begins

Explanation: A risk assessment should be conducted before starting any work at

height to identify potential hazards and implement safety measures.
5) Name three common types of fall protection systems used when
working at height.

A) Fall arrest, fall restraint, and fall prevention

B) Safety nets, safety glasses, and safety harnesses

C) First aid kits, fire extinguishers, and hard hats

D) Scaffolding, ladders, and cranes

Answer: A) Fall arrest, fall restraint, and fall prevention

Explanation: Fall arrest, fall restraint, and fall prevention are common types of
fall protection systems used to prevent injuries from falls when working at
height.

6) Why should ladders be inspected before use in work at height?

A) To ensure they match the color scheme of the worksite

B) To verify their height

C) To check for signs of damage or wear

D) To ensure they have handrails

Answer: C) To check for signs of damage or wear

Explanation: Ladders should be inspected for signs of damage or wear to

ensure they are safe for use.
7) What is the minimum number of contact points you should
maintain with a ladder when climbing?

A) One point of contact

B) Two points of contact

C) Three points of contact

D) Four points of contact

Answer: C) Three points of contact

Explanation: You should maintain three points of contact (e.g., two hands and
one foot or two feet and one hand) when climbing a ladder to reduce the risk
of falling.

8) What is the purpose of a personal fall arrest system (PFAS)?

A) To make the worker look professional

B) To provide a comfortable work environment

C) To prevent falls and stop a fall in progress

D) To increase productivity on the job

Answer: C) To prevent falls and stop a fall in progress

Explanation: A personal fall arrest system is designed to prevent falls and stop a
fall in progress, reducing the risk of injury.
9) When using a PFAS, what should it be attached to for maximum
safety?

A) The nearest tree or structure

B) Your waist belt

C) An anchor point capable of supporting your weight

D) A coworker's safety harness

Answer: C) An anchor point capable of supporting your weight

Explanation: A PFAS should be attached to a secure anchor point capable of

supporting your weight in the event of a fall.

10) How often should personal fall arrest systems be inspected?

A) Weekly

B) Monthly

C) Before each use and annually

D) They do not require inspection

Answer: C) Before each use and annually

Explanation: Personal fall arrest systems should be inspected before each use
and at least annually to ensure their proper functioning.
11) Why is it important to properly secure tools and equipment
when working at height?

A) To prevent damage to tools and equipment

B) To keep the worksite tidy

C) To make it easier to find tools

D) To prevent them from falling and posing a hazard to workers below

Answer: D) To prevent them from falling and posing a hazard to workers below

Explanation: Properly securing tools and equipment prevents them from falling
and posing a hazard to workers below.

12) What are guardrails and toeboards, and why are they used on
elevated work platforms?

A) They are used for storing materials and tools

B) They provide a comfortable workspace

C) They are barriers that prevent workers from falling off the platform

D) They improve visibility on the platform

Answer: C) They are barriers that prevent workers from falling off the platform

Explanation: Guardrails and toeboards are used on elevated work platforms to

provide a protective barrier that prevents workers from accidentally falling off.
13) How should scaffolding be inspected for safety before use?

A) By jumping on it to check its stability

B) By verifying its color

C) By checking for visible signs of damage or defects

D) By measuring its height

Answer: C) By checking for visible signs of damage or defects

Explanation: Scaffolding should be inspected for visible signs of damage or

defects to ensure it's safe for use.

14) Why is it crucial to keep scaffolding level and stable during work
at height?

A) To make it easier to climb

B) To reduce the cost of scaffolding

C) To prevent accidents and falls

D) To improve productivity

Answer: C) To prevent accidents and falls

Explanation: Keeping scaffolding level and stable is essential to prevent

accidents and falls when working at height.
15) What is the purpose of a safety net when working at height?

A) To catch workers who fall

B) To provide shade

C) To store materials

D) To improve aesthetics

Answer: A) To catch workers who fall

Explanation: Safety nets are used to catch workers who may fall, providing an
additional layer of protection.

16) What is the "three-point stance" when using a ladder?

A) Keeping three ladders side by side

B) Maintaining three points of contact with the ladder (e.g., two hands and one foot
or two feet and one hand) at all times

C) Using three ladders simultaneously

D) Balancing on one foot and two hands

Answer: B) Maintaining three points of contact with the ladder (e.g., two hands
and one foot or two feet and one hand) at all times

Explanation: The "three-point stance" means always having three points of

contact with the ladder for stability and safety.
17) Why is it essential to be aware of your surroundings when
working at height?

A) To avoid coworkers

B) To increase productivity

C) To identify potential hazards and prevent accidents

D) To finish work faster

Answer: C) To identify potential hazards and prevent accidents

Explanation: Being aware of your surroundings helps identify potential hazards

and take preventive measures to avoid accidents.

18) When is the use of fall restraint systems preferred over fall
arrest systems?

A) Fall restraint systems are always preferred

B) When the work area has a limited amount of space

C) When fall arrest systems are unavailable

D) When it's necessary to prevent workers from reaching an edge or fall hazard

Answer: D) When it's necessary to prevent workers from reaching an edge or

fall hazard

Explanation: Fall restraint systems are preferred when the goal is to prevent
workers from reaching an edge or fall hazard.
19) What should you do if you encounter adverse weather
conditions while working at height, such as strong winds or
lightning?

A) Continue working to meet the deadline

B) Take shelter in a safe location until the weather improves

C) Yell for help

D) Quickly complete the task to get down as soon as possible

Answer: B) Take shelter in a safe location until the weather improves

Explanation: When adverse weather conditions occur, it's important to take

shelter and wait for safe working conditions to resume.

20) What is the maximum allowable distance between an anchor

point and the edge of a work surface for fall arrest systems?

A) 2 feet (0.6 meters)

B) 6 feet (1.8 meters)

C) 10 feet (3 meters)

D) There is no maximum distance

Answer: B) 6 feet (1.8 meters)

Explanation: The maximum allowable distance between an anchor point and

the edge of a work surface for fall arrest systems is typically around 6 feet (1.8
meters) to minimize the free fall distance.
21) Why is it important to use proper personal protective
equipment (PPE) when working at height?

A) To comply with dress code policies

B) To look professional

C) To reduce the risk of injuries when working at height

D) To stay comfortable on the job

Answer: C) To reduce the risk of injuries when working at height

Explanation: Proper PPE is essential to reduce the risk of injuries when working
at height by providing necessary protection.

22) What should you do if you discover a coworker not using

appropriate fall protection when working at height?

A) Ignore it and continue working

B) Report it to your supervisor or safety officer

C) Offer them your personal fall arrest system

D) Tease them for being overly cautious

Answer: B) Report it to your supervisor or safety officer

Explanation: If you see a coworker not using appropriate fall protection, it's
important to report it to the supervisor or safety officer to ensure everyone's
safety.
23) What are some potential hazards when working near openings
or edges at height?

A) Lack of fresh air

B) Noise pollution

C) Falling objects and the risk of falling

D) Poor lighting conditions

Answer: C) Falling objects and the risk of falling

Explanation: When working near openings or edges at height, falling objects

and the risk of falling are potential hazards that need to be managed.

24) What is the purpose of a safety harness, and how should it be

inspected before use?

A) To keep the worker warm

B) To enhance appearance

C) To provide fall protection

D) To provide storage for tools

Answer: C) To provide fall protection

Explanation: A safety harness is used to provide fall protection. It should be

inspected for signs of wear, damage, or defects before use.
25) How can communication be improved among workers when
working at height to enhance safety?

A) By avoiding communication altogether

B) By using hand signals and radios

C) By working in complete silence

D) By shouting loudly

Answer: B) By using hand signals and radios

Explanation: Using hand signals and radios can improve communication among
workers when working at height, ensuring everyone is aware of safety
procedures and potential hazards.

26) What is the leading cause of accidents when working at height?

A) Inadequate safety training

B) Falling from height

C) Poor visibility

D) Tool malfunctions

Answer: B) Falling from height

Explanation: Falling from height is the leading cause of accidents when working
at height, emphasizing the importance of fall protection measures.
27) What is the purpose of a work positioning system when working
at height?

A) To allow workers to take breaks more easily

B) To prevent workers from falling

C) To make work more comfortable

D) To reduce the need for personal protective equipment (PPE)

Answer: B) To prevent workers from falling

Explanation: A work positioning system is used to prevent workers from falling

while working at height.

28) What is the minimum height at which fall protection is generally

required when working in construction?

A) 3 feet (0.9 meters)

B) 6 feet (1.8 meters)

C) 10 feet (3 meters)

D) 20 feet (6 meters)

Answer: B) 6 feet (1.8 meters)

Explanation: Fall protection is typically required at a height of 6 feet or higher

in construction work.
29) What type of harness should be used for suspension work when
working at height?

A) Fall arrest harness

B) Fall restraint harness

C) Climbing harness

D) Body harness

Answer: D) Body harness

Explanation: A body harness is suitable for suspension work when working at

height.

30) What is the purpose of a safety monitor when working at

height?

A) To provide entertainment for workers

B) To ensure workers follow company policies

C) To watch for potential fall hazards and warn workers

D) To supervise lunch breaks

Answer: C) To watch for potential fall hazards and warn workers

Explanation: A safety monitor is responsible for watching for potential fall

hazards and warning workers to prevent accidents.
31) What is the primary purpose of a fall arrest system?

A) To prevent workers from falling

B) To minimize the risk of injury during a fall

C) To increase productivity

D) To provide a comfortable work environment

Answer: B) To minimize the risk of injury during a fall

Explanation: A fall arrest system is designed to minimize the risk of injury to a

worker during a fall by safely arresting the fall.

32) In what situations might a ladder be a suitable access point for

working at height?

A) For all work at height tasks

B) When there are no other options available

C) When scaffolding is present

D) Never, ladders are never suitable for working at height

Answer: B) When there are no other options available

Explanation: Ladders may be a suitable access point for working at height when
no other options are available, but they should be used with caution.
33) What should you do if you discover a damaged ladder on a job
site?

A) Continue using it and report the damage later

B) Remove it from service and label it as damaged

C) Paint over the damage to make it less visible

D) Replace the ladder with a new one

Answer: B) Remove it from service and label it as damaged

Explanation: A damaged ladder should be immediately removed from service,

labeled as damaged, and reported for repair or replacement.

34) What is the purpose of a fall restraint system?

A) To allow workers to fall and then arrest the fall

B) To prevent workers from falling beyond the edge of a work surface

C) To make workers feel more secure

D) To reduce the need for safety training

Answer: B) To prevent workers from falling beyond the edge of a work surface

Explanation: A fall restraint system is used to prevent workers from falling

beyond the edge of a work surface.
35) When should you inspect a safety harness before use?

A) Once a year

B) Only when you notice visible damage

C) Before each use and after any fall

D) Never, harnesses do not require inspection

Answer: C) Before each use and after any fall

Explanation: A safety harness should be inspected before each use and after
any fall to ensure it's in good condition.

36) Why is it important to establish a safe work zone perimeter

when working at height?

A) To keep workers away from the worksite

B) To improve aesthetics

C) To reduce noise levels

D) To protect workers and prevent unauthorized entry into hazardous areas

Answer: D) To protect workers and prevent unauthorized entry into hazardous

areas

Explanation: A safe work zone perimeter is established to protect workers and

prevent unauthorized entry into hazardous areas when working at height.
37) What is the purpose of a retractable lanyard in fall protection
systems?

A) To make lanyards easier to store

B) To provide a comfortable work environment

C) To reduce the impact force on the worker during a fall

D) To increase productivity

Answer: C) To reduce the impact force on the worker during a fall

Explanation: A retractable lanyard is designed to reduce the impact force on the

worker during a fall by gradually slowing and stopping the fall.

38) Why is it important to be cautious when working near overhead

hazards, such as power lines or heavy equipment?

A) To avoid getting wet from overhead leaks

B) To reduce noise levels

C) To protect against flying debris

D) To prevent contact with overhead hazards that can cause injury or death

Answer: D) To prevent contact with overhead hazards that can cause injury or
death

Explanation: Being cautious when working near overhead hazards is essential to

prevent contact with hazards that can cause injury or death.
39) What should you do if you encounter adverse weather
conditions, such as rain or lightning, while working at height?

A) Continue working and ignore the weather

B) Take a break and wait for the weather to improve

C) Use an umbrella for protection

D) Quickly complete the task to get down as soon as possible

Answer: B) Take a break and wait for the weather to improve

Explanation: When adverse weather conditions occur, it's important to take a

break, wait for the weather to improve, and ensure safe working conditions.

40) Why should you avoid carrying heavy loads while climbing
ladders or working at height?

A) To prevent damage to the load

B) To reduce the risk of tripping or losing balance

C) To impress coworkers with your strength

D) To complete the task faster

Answer: B) To reduce the risk of tripping or losing balance

Explanation: Carrying heavy loads while climbing ladders or working at height

increases the risk of tripping or losing balance, posing a safety hazard.
41) What is the purpose of a toe board or toe guard on scaffolding
or elevated platforms?

A) To create a decorative pattern

B) To provide a place to rest feet during breaks

C) To prevent tools from falling

D) To prevent materials and objects from falling to lower levels

Answer: D) To prevent materials and objects from falling to lower levels

Explanation: A toe board or toe guard is used to prevent materials and objects
from falling to lower levels when working at height.

42) When using a personal fall arrest system, what is the proper way
to attach the lanyard to your harness?

A) Attach it to your waist belt

B) Attach it to your tool belt

C) Attach it to the D-ring on your back

D) Attach it to your helmet

Answer: C) Attach it to the D-ring on your back

Explanation: The lanyard should be attached to the D-ring on your back when
using a personal fall arrest system.
43) What is the recommended way to secure tools and equipment
when working at height to prevent them from falling?

A) Place them on the edge of the work surface

B) Use bungee cords to secure them

C) Attach them to a tool belt

D) Use tethering devices or tool lanyards

Answer: D) Use tethering devices or tool lanyards

Explanation: Tethering devices or tool lanyards should be used to secure tools

and equipment when working at height to prevent them from falling.

44) What is the purpose of guardrails on elevated platforms or

scaffolding?

A) To provide extra seating for breaks

B) To make the worksite look more organized

C) To prevent falls and enhance worker safety

D) To create a cooling breeze

Answer: C) To prevent falls and enhance worker safety

Explanation: Guardrails on elevated platforms or scaffolding are in place to

prevent falls and enhance worker safety.
45) Why is it essential to communicate with coworkers when
working at height?

A) To gossip about other coworkers

B) To increase productivity

C) To make the work environment more social

D) To coordinate tasks, share safety information, and avoid accidents

Answer: D) To coordinate tasks, share safety information, and avoid accidents

Explanation: Communication with coworkers when working at height is

essential for coordinating tasks, sharing safety information, and avoiding
accidents.

46) What should you do if you encounter damaged scaffolding on a

job site?

A) Continue using it and be extra careful

B) Report it and wait for someone else to take action

C) Repair it yourself

D) Do not use it, report the damage immediately, and await repairs or replacement

Answer: D) Do not use it, report the damage immediately, and await repairs or
replacement

Explanation: Damaged scaffolding should not be used, and the damage should
be reported immediately for proper repairs or replacement.
47) How should you position your body when using a ladder?

A) Facing away from the ladder

B) Facing the ladder and maintaining a 90-degree angle with the work surface

C) Facing the ladder and leaning backward for balance

D) Facing the ladder and maintaining a 45-degree angle with the work surface

Answer: B) Facing the ladder and maintaining a 90-degree angle with the work
surface

Explanation: When using a ladder, you should face the ladder and maintain a
90-degree angle with the work surface for stability.

48) When climbing a ladder, what should you always maintain to

prevent falls?

A) A firm grip on the ladder

B) A phone call to a friend for support

C) A comfortable sitting position

D) Both hands and both feet on the ladder at all times

Answer: D) Both hands and both feet on the ladder at all times

Explanation: To prevent falls when climbing a ladder, both hands and both feet
should be on the ladder at all times.
49) What is the purpose of a safety net when working at height?

A) To catch workers who fall

B) To provide shade

C) To store materials

D) To improve aesthetics

Answer: A) To catch workers who fall

Explanation: Safety nets are used to catch workers who may fall, providing an
additional layer of protection.

50) What is the "three-point stance" when using a ladder?

A) Keeping three ladders side by side

B) Maintaining three points of contact with the ladder (e.g., two hands and one foot
or two feet and one hand) at all times

C) Using three ladders simultaneously

D) Balancing on one foot and two hands

Answer: B) Maintaining three points of contact with the ladder (e.g., two hands
and one foot or two feet and one hand) at all times

Explanation: The "three-point stance" means always having three points of

contact with the ladder for stability and safety.
THANK YOU