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Calcium Rich Foods

Food

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e_deepa
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53 views2 pages

Calcium Rich Foods

Food

Uploaded by

e_deepa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MIOT INTERNATIONAL

DEPARTMENT OF CLINICAL NUTRITION & DIETETICS


INDIAN BASED CALCIUM RICH FOOD LIST

FOOD ITEM CALCIUM


CEREALS & PULSES (MILLIGRAMS PER 100 GM)
Ragi 330 mg
Whole wheat flour 50 mg
Bajra (kambu) 50 mg
Rice (flakes or puffed) 20 mg
Rice (raw or parboiled) 10 mg
Soyabean 240 mg
Black gram dal (whole)(Ulundhu) 200 mg
Peas 75 mg
Green gram 124 mg

FOOD ITEM CALCIUM


VEGETABLES & FRUITS (MILLIGRAMS PER 100 GM)
Fenugreek (venthayam) 470 mg
Carrot 80 mg
Ladies finger 90 mg
cabbage 80 mg
Agathi keerai 1130 mg
Spinach (pasalai keerai) 60 mg
Amaranth (mulai keerai) 800 mg
Manathakkali leaves 410 mg
Sundaikai dry 390 mg
Paruppu keerai 111 mg
raisins 100 mg
dates 70 mg
Figs 60 mg
orange 50 mg
Apple/banana/papaya 10 mg

FOOD ITEM CALCIUM


DAIRY PRODUCTS (MILLIGRAMS PER 100 GM)
Milk powder, skimmed 1370 mg
Milk powder, whole 910 mg
Cheese 790 mg
Milk, buffalo’s 210 mg
Milk, cow’s 120 mg
Curds, from cow’s milk 120 mg

MIOT/CND/CRF-E/26
FOOD ITEM CALCIUM
Meat, fish, eggs (MILLIGRAMS PER 100 GM)
Crab (muscle) (nandu) 1370 mg
Rohu (kannadi kendai) 650 mg
Mackerel (kanangeluthi) 430 mg
Prawn (iraal) 320 mg
Mutton (muscle) (Aatu iraichi) 150 mg
Egg, hen’s 60 mg

FOOD ITEM CALCIUM


Nuts (MILLIGRAMS PER 100 GM)
Almonds (badam) 230 mg
Pistachio (“Pista”) 140 mg
groundnuts 77 mg

VITAMIN D RICH FOODS

FOOD ITEM Vit D content (I.U/ 100 mg)


Liver (chicken / Calf) 70
Egg yolk 50
butter 35
cheese 12 – 15
Milk 0.3 – 4

For an individual fifteen minutes of sun each day is enough to make and store all the vitamin
D. However in old age, the ability of the skin to make vitamin D decreases. Such persons
will need to fulfill their daily requirement from diet or vitamin D supplement.

Clinical Dietitian / Nutritionist signature with date:

MIOT International, 4/112, Mount Poonamallee road, Manapakkam,


Chennai 600 089. Tel: +9144 4200 2288, extension: 4331 Email: nutrition@miothospitals.com

MIOT/CND/CRF-E/26

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