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Daily Meal Plan

nutrition and diet therapy meal plan sample

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acbm2023-3636-52577
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© © All Rights Reserved
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20 views4 pages

Daily Meal Plan

nutrition and diet therapy meal plan sample

Uploaded by

acbm2023-3636-52577
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DATE: August 14, 2024

Foods Eaten Portion Hunger Location/Emotional


Meal Time Cooking (cup, tsp, etc) Level State Exercise
Methods/Beverages 0-5
20-min walk
Breakfast Egg 1 pc 3 Home
Fried Rice 1 cup Happy
Water 2 glasses

Snack Combi Biscuit 2 pc 4 School -


Pancit Gisado 5 tbsp Happy
Water 1 glass

30-min walk
Lunch Steamed Rice 2 cup 2 LCC Mall
Chicken Pastil 2 tbsp Happy
Water 2 glasses

20-min walk
Snack Macaroni Soup 1 cup 3 Home
Water 1 glass Happy

Dinner Chicken Adobo 3 tbsp 3 Home -


Steamed Rice 2 cup Happy
Water 2 glasses

DATE: August 15, 2024


Foods Eaten Portion Hunger Location/Emotional
Meal Time Cooking (cup, tsp, etc) Level State Exercise
Methods/Beverages 0-5
Beef tapa 2 tbsp 20-min walk
Breakfast Egg 1 pc 3 Home
Steamed Rice 1 cup Happy
Water 2 glasses

Lunch Steamed Rice 1 cup 3 Home -


Pork Steak 2 tbsp Happy
Water 1 glass

30-min walk
Snack Turon 1 pc 1 School
Burger 1 pc Happy
Water 1 glass

Dinner Fried Chicken 2 pc 2 Lila Restaurant 10-min walk


Steamed Rice 2 cup Happy
Water 2 glasses
DATE: August 16, 2024
Foods Eaten Portion Hunger Location/Emotional
Meal Time Cooking (cup, tsp, etc) Level State Exercise
Methods/Beverages 0-5
1hr jogging
Breakfast Steamed Rice 1 cup 3 Home
Hotdog 3 pc Happy
Water 1 glass

30-min walk
Lunch Steamed Rice 2 cup 3 Home
Kare-kare 4 tbsp Happy
Water 2 glasses

Home 20-min walk


Snack Spaghetti 5 tbsp 2 Happy
Iced Tea 1 glass

Dinner Fried fish 3 tbsp 2 Home -


Steamed Rice 2 cup Happy
Water 2 glasses

DATE: August 17, 2024


Foods Eaten Portion Hunger Location/Emotional
Meal Time Cooking (cup, tsp, etc) Level State Exercise
Methods/Beverages 0-5

Breakfast Fried Rice 1 cup 2 Home


Fried Chicken 1 pc Happy -
Water 2 glasses

Home
Snack Lansones 6 pc 1 Happy -

Lunch Steamed Rice 2 cup Home


Ampalaya with egg 3 tbsp 2 Happy 20-min walk
Water 2 glasses

Snack Sotanghon 5 tbsp 1 Market 20-min walk


Water 2 glasses Happy

Dinner Bicol Express 3 tbsp Home -


Steamed Rice 2 cup 2 Happy
Water 3 glasses
DATE: August 18, 2024
Foods Eaten Portion Hunger Location/Emotional
Meal Time Cooking (cup, tsp, etc) Level State Exercise
Methods/Beverages 0-5

Breakfast Champorado 1 cup 3 Home 1hr jogging


Chocolate milk 1 glass Happy

Lunch Steamed Rice 2 cup Home


Adobong Baboy 4 tbsp 3 Happy -
Water 2 glasses

Snack French Fries 1 cup 2 Home -


Happy

Dinner Fried eggplant 1 pc Home -


Steamed Rice 1/2 cup 1 Sad
Water 1 glass

DATE: August 19, 2024


Foods Eaten Portion Hunger Location/Emotional
Meal Time Cooking (cup, tsp, etc) Level State Exercise
Methods/Beverages 0-5

Breakfast Pancit Canton 3 tbsp 2 Home 20-min walk


Brewed coffee 1 glass Happy

Lunch Steamed Rice 2 cup LCC Mall


Chicken Pastil 2 tbsp 3 Happy -
Lemon Juice 1 glass

Snack Chocolate cake 3 tbsp 2 Home 20-min walk


Happy

Dinner Steamed Okra 5 pc Home -


Steamed Rice 2 cup 3 Happy
Water 1 glass
DATE: August 20, 2024
Foods Eaten Portion Hunger Location/Emotional
Meal Time Cooking (cup, tsp, etc) Level State Exercise
Methods/Beverages 0-5

Breakfast Fried Rice 1 cup 1 Home


Coffee 1 cup Happy 30-min walk

Snack Bread 1 pc 2 School -


Happy

Lunch Steamed Rice 1 cup School


Pork Steak 2 tbsp 3 Happy -
Water 2 glasses

Dinner Pork Giniling 2 tbsp Home 15-min walk


Steamed Rice 2 cup 2 Happy
Water 1 glass

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