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Reset Your Dopamine

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Prasanta Agasti
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844 views8 pages

Reset Your Dopamine

Uploaded by

Prasanta Agasti
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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🎯

How to Reset
Your Dopamine
(And Change
Your Life)
Swipe for more
Mirtyunjay k | @codebadshah
💡 What is Dopamine?
Dopamine is a brain chemical that rewards
us with feelings of pleasure.

But modern distractions like social media


and junk food hijack our dopamine levels.

Swipe for more


Mirtyunjay k | @codebadshah
🔑balance
Why is dopamine
crucial?
Helps you focus on meaningful
goals.

Keeps you motivated for long-


term success.

Swipe for more


Mirtyunjay k | @codebadshah
📏 TheRule
Dopamine

Start your day with an active task

Exercise

Make your bedAvoid passive activities like


scrolling your phone immediately after
waking up.

Swipe for more


Mirtyunjay k | @codebadshah
❓ Ask Yourself:
Content Creator

How quickly does it make you happy?


Instant: Risky
Slow: Beneficial
Does it help your future?
Future-focused activities increase healthy
dopamine.

Swipe for more


Mirtyunjay k | @codebadshah
(4 Ways to Control
Dopamine)
🛠️ Control Your Dopamine with These Tips:
1️⃣ Phone Fasting: Limit phone use in the
morning and before bed.
2️⃣ Find Flow: Focus deeply on challenging
yet rewarding tasks.
3️⃣ Cold Water Exposure: Cold showers
boost dopamine by 250%.
4️⃣ Build Healthy Habits: Slowly replace
bad habits with better ones.

Swipe for more


Mirtyunjay k | @codebadshah
🧠 How does
dopamine work?
It’s part of your brain's reward system.
Challenges and hard work naturally
increase dopamine levels.
Instant gratification lowers your baseline,
making long-term focus difficult.

Swipe for more


Mirtyunjay k | @codebadshah
If you
find this
helpful, please
like and share
it with your
linkedln
connection
Mirtyunjay k | @codebadshah

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