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Sleep Hygiene

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jenessaprovido17
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13 views9 pages

Sleep Hygiene

Uploaded by

jenessaprovido17
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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01

Sleep Hygiene:
A Guide to
Better Health
“Rest Well, Live Well”
sleep
hygiene? benefits
Refers to habits and practices that promote Physical Health:
quality sleep. Boosts immunity.
Refers to behaviors and environmental Regulates weight and metabolism.
factors that influence your sleep quality and Supports heart health.
patterns.
Mental Health:
Reduces stress and anxiety.
Enhances memory and focus.

Poor sleep can trigger cravings,


Daily Life:
worsen mood, and make it
Increases energy.
harder to stay focused on your Improves mood and productivity.
rehabilitation goals.
common sleep disruptors
essential sleep boosters
Habits I Want to Develop

Habit #1 Habit #2 Habit #3 Habit #4


Date: December 1 Summary: Goal achieved!
Daily sleep
Habit: Drink 8+ glasses of water
hygiene plan
Morning Status Afternoon Status Evening Status

8:00 1:00 6:00

9:00 2:00 7:00

10:00 3:00 8:00

11:00 4:00 9:00

12:00 5:00 10:00


Week: January 1-7
Weekly Habit Tracker Summary: 1/5 days achieved

Wake up Sleep for


Date Day Meditate Workout Read
at 5 AM 8+ hours

January 1 Sunday

January 2 Monday

January 3 Tuesday

January 4 Wednesday

January 5 Thursday

January 6 Friday

January 7 Saturday
Monthly Habit Tracker
Month: January Habit: Exercise for 30 mins. Summary: Try better next month!

Week # Sunday Monday Tuesday Wednesday Thursday Friday Saturday

5
09
Notes or Reminders

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