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9 Lesson 3 - Worksheet

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29 views2 pages

9 Lesson 3 - Worksheet

Uploaded by

bahanyane
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Lesson 3:

Exercise programmes promote fitness that have a positive impact on your physical
and emotional health.
Cardiovascular fitness: this means that you
have a strong heart and your lung capacity
is large.
Examples of Activities:
Walking
________________
________________
________________
________________

Muscular strength: this means that you have Endurance: The ability to exercise for long
strong muscles and less likely to develop back periods of time without getting tired. You need
pains or other injuries in the future. cardiovascular and muscle fitness to achieve this.
Examples of Activities: Physical Examples of Activities:
Lift weights cycling
________________ fitness ________________
________________ includes: ________________
________________ ________________
________________ ________________
Flexibility: this means that you are able to
move your joints and use your muscles
through their full range of motion. This
prevents muscle soreness and improves body
awareness.
Examples of Activities:
stretching
________________
________________
________________
________________

The relationship between physical and mental health is well known. Regular exercise will reduce
stress and assist in coping with daily pressures.
Complete the following:
Physical health is……………………………………………………… (1)
Mental health is described as
…………………………………………………………………………………………………………………………… (1x2)(2)
Suggest THREE ways how exercise can reduce your stress levels (3x2)(6)

©2020 Teenactiv www.teenactiv.co.za


Reflection:
• What have you learnt about yourself over the last three lessons.
• what do you feel needs to change in your life about how you see yourself?
• How can you include exercise into your life from now until adulthood?

©2020 Teenactiv www.teenactiv.co.za

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