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51 views2 pages

Border 1

Uploaded by

shaleme kate
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Name: Meshale Kate Piñez Grade & Section: 12-STEM

Output No. ___ Date: September 16, 2024


Activity 4: REACTION PAPER
Read the questions below and write your answers in sentence form.
You may write it on your notebook or any separate sheet of paper
1. Am I able to calm someone down when needed or do I get easily
upset when others are in distress?
Answer: I am generally able to calm someone down when needed,
although there are times when I may feel a bit overwhelmed if
others are in severe distress. However, I tried to remain composed
and supportive.
2. When it comes to managing and controlling one’s emotions, what
strategies can I suggest ?
Answer: For managing and controlling emotions, I would suggest
strategies like deep breathing, mindfulness, taking a break to
process feelings, and expressing emotions through writing or
talking to a trusted person. It's also important to focus on solutions
rather than dwelling on the problem.
3. When I am deeply upset or in distress what do I expect from a friend
or relative who is willing to sit with me and listen ?
Answer: When I am deeply upset or in distress, I expect a friend or
relative to be patient, understanding, and non-judgmental. I
appreciate when they listen without interrupting or offering
solutions right away, allowing me to express my feelings openly.

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