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BLYSS MRIGSHIRA YOGA FOUNDATION

A Non-Profit Organization (Section 8)

CINU88900G20204NPL147544
 About us
The Blyss Mrigshira Yoga Foundation (B
MyFoundation), a non-profit organization
established in January 2024, aims to
empower all sections of society by promoting
holistic well-being through the 'Evidence-
Based Integrated Approach of Yoga Therapy'
(IAYT), under the initiative 'YOGA FOR ALL'.
Consistency Over Perfection:
Yoga for a 57-Year-Old RA
Patient
‘MY STORY’
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About our company

 My Story
In 1989, my husband Siddarth and I embarked on our architectural careers as young, enthusiastic, and healthy
professionals. We dedicated more than 100% of ourselves to both our careers and family life, often ignoring the signs of
our tired and aching minds and bodies, never considering the needs of our souls.

As the years passed, various diseases began to tighten their grip on us, culminating in a severe blow when COVID-19
struck. Both of us developed autoimmune diseases— I was diagnosed with Rheumatoid Arthritis and other complications,
while Siddarth was diagnosed with Vasculitis. Our lives became dependent on steroids and other drugs. For me, even
lifting a finger became extremely painful, while Siddarth’s major organs, such as his lungs, kidneys, and eyes, began to
bleed. It was a terrible ordeal.

We began to question each other: “How do we want our future to be? On a hospital bed? At the mercy of an attendant?”
The answers were obvious: No.

We wondered how we could return to normal life, become pain-free, and regain our independence. We realized the
solution lay in adopting a healthy diet, regular exercise, and good sleep. But what regimen would be ideal for us? This
journey led me to pursue a Teacher’s Training in Yoga and subsequently a Master’s degree in Ashtanga Yoga, providing us
with the scientific, evidence-based solutions we sought.

Today, we are not only back on our feet but can also attempt some of the most challenging asanas. Our medication has
been reduced to just one drug, which is in the tapering stage.

It is now time to give back to society!

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About our company

 Founder Director

A veteran in his field, he has completed several

prestigious projects under his able leadership,
including the Statue of Unity and Gujarat Metro
Phase I & II. He is currently heading the Maritime
Museum at Lothal.
Professionally engaged as an architect, educator,
and social worker, combining expertise in design,
education, and community service.
Driven by a vision to bring accessible health
solutions to everyone.
AR. SIDDARTH KUMAR
AGRAWAL
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 Managing Director
An architect by profession, her deep interest in Indian Scriptures and Vedic Sciences led her
to learn Astrology and Yogic Sciences.
Certified Astrologer, Reiki & Lama Fera Healer, Yoga Teacher’s Training from Lakulish Yoga
University, Ahmedabad, Gujarat.
Yoga Therapist (MSc in Ashtanga Yoga from Lakulish Yoga University, Ahmedabad, Gujarat).
MSc Thesis: Exploring the Impact of Integrated Yoga Therapy on Muscular Strength &
Endurance in Corporate Workers with a Sedentary Lifestyle.
Papers published: 2
Currently serving as Visiting Faculty CEPT, Ahmedabad, Yoga Therapist, Astrologer & Energy
Healer (Reiki & Lama Fera)
Expert in Musculoskeletal Disorders like: Arthritis, Neck Pain, Back Pain, Knee Pain,
Transverse Miletus, AVN and Immunological disorders.
AR. SANGITA AGRAWAL

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About our company

 Director

A cosmetologist and young, energetic Yoga Therapist (MSc in Ashtanga Yoga from Lakulish Yoga
University, Ahmedabad, Gujarat).
Holds a B. Com degree, GSYB certification as a yoga trainer
Yoga Therapist (MSc in Ashtanga Yoga from Lakulish Yoga University, Ahmedabad, Gujarat).
MSc Thesis: Impact of Integrated Yoga Therapy on Stress Levels and Well-being of Corporate
Employees.
Event organized and workshops attend: Hridayam 2023, Yoga workshop for back pain, ATOAI’s 15 th
annual convention (pre vibrant Gujarat event), International conference on clinical research for role
of psychology, yoga and naturopathy for wellbeing, 1 st International conference on yogic
perspective of cognitive neuro- science and mental health and many more.
Expert in Neurological and Endocrinal Disorders like: Corporate Stress, Psychological Well Being,
Ms BHUMIKA AALYANI Migraine, Hyper Tension, Diabetes Type 2, Obesity, PCOD.

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About our company

 Our Services
Detailed Consultations
Counselling Sessions
Customized Solutions: Organizing camps
Diet
Aasan Training sessions
Pranayam Webinars/Workshops
Shatkriya
Relaxation Techniques Regular/Weekly
Reiki Healings classes
Lama Fera Healing
Astrological Remedies

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Our services
OUR APPROACH (Page 2)

AIMS & OBJECTIVES

VALUES
MISSION
PRINCIPLES
Evidence Based
Integrated Approach
Yoga for All
PHILOSOPHY
Blyss
Mrigshira
Yoga
Foundation

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 Aims & Objectives

Enhancing quality of life, prevention, and maintenance for

various disorders and age-related issues, including:
Neurological
Oncological
Cardiovascular
Pulmonary
Musculoskeletal
Endocrinal
Gastroenterological
Immunological Disorders

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Our services
 Our philosophy

Mission Vision
It is committed to fostering It envisions all sections of
holistic well-being through society leading a physically,
accessible Yoga for All, mentally, emotionally, and
promoting physical, socially healthy life through
mental, emotional, and the Integrated Approach of
social health. Yoga Therapy.

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About our company

 Principles
Holistic Solution for Physical,
Emotional, Social & Spiritual Well
Balance between mind, body & soul Being.
Evidenced & Research based
योगस्थ: कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय | solutions
सिद्ध्यसिद्ध्यो: समो भूत्वा समत्वं योग उच्यते Integrated Approach of Yoga Therapy
|| 2:48 Bh. Gi.

Mindful Aahar, Vihar, Aachar, and Vyavhar

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |

युक्तस्वप्नावबोधस्य योगो भवति दु:खहा || 6:17
Bh. Gi.

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About our company

 What is blyss mrigshira yoga foundation

BLYSS:
Every action has a reaction! Our actions are the results of our desires. What if we have no desires? It results into Peace, harmony, and contentment. This is bliss.

MRIGSHIRA:
Search for truth and enlightenment, embodying the qualities of exploration and the pursuit of higher wisdom.

YOGA:“Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the
Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony
between the mind and body, Man & Nature”.

FOUNDATION:

In a philanthropic context, a foundation is a non-profit organization that provides funding and support for charitable activities, research, education, or social causes.
OUR PROJECTS (Page 3)
 Project 1

B-TOGETHER । हम साथ हैं।

(FOR SENIOR CITIZENS)

Fostering holistic well-being for

senior citizens through the
guiding principle of 'Samatvam
Yoga,' promoting balance
between mind and body for a
fulfilling and connected life.

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 Project 2

CHETNA । चेतना ।
(PATIENT SUPPORT GROUP)

Improving the quality of life for

individuals with incurable diseases by
reducing their reliance on medication
and offering holistic support.
Providing education on their
condition, maintenance, and
prevention of additional health issues.

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 Project 3

ASHTAVAKRA ।अष्टावक्र ।
(FOR ESPECIALLY ABLED)

Offering comprehensive support

for the especially- abled, aligning
with the principles of 'Ashtang
Yoga' to enhance physical,
mental, and social health.

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 Project 4

SAMYAM । संयम ।
(FOR CORPORATES)

Addressing corporate stress

with mindful living,
incorporating 'Aahar, Vihar,
Aachar, and Vyavhar' principles,
fostering a balanced work
environment through Yoga.
Vibrant Gujarat: ‘The Corporate Stress,
Competition & the mad rush of ambitions

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 Project 5

JAGRITI । जागृति ।
(FOR RURAL & URBAN AREA)

Bringing the benefits of

'Ashtanga Yoga' to rural areas,
promoting physical, mental, and
social health for a vibrant and
awakened community.

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 EXPERT PANEL (Page 4)

USHA PAL SINGH

B. A. in Economics & English
Yoga Teacher’s Training from Lakulish Yoga University, Ahmedabad, Gujarat.
Yoga Therapist (MSc in Ashtanga Yoga from Lakulish Yoga University, Ahmedabad,
Gujarat).
MSc Thesis: Analytical Analysis of Nadi Syatem
Active Social Worker, remained member of Rotary Club, handled various cultural
activities, passionate & creative cook.
Expert in Gynecological disorders, Child Neurological Diseases like ADHD

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 Regular/Weekly
classes

Online Weekly classes

sessions Apang manav mandal, Ahmedabad,
gujarat
Topic – general yoga as per individual
need
No. of Attendees- 50

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Our services
CONTACT US (Page 6)

+91 9899699559 , +91 8849852812

B 405, Elysium, Shantigram, Ahmedabad, Gujarat.
bmyfoundation.com
bmyfoundation.yoga@gmail.com
(insert link of social media)
Instagram : bmyfoundation
Facebook: bmyfoundation
Youtube: bmyfoundation
FAQs (Page 7) (refer word document)
 Blyss Mrigshira Yoga Foundation

BLYSS:
Every action has a reaction! Our actions are the results of our desires. What if we have no desires? It
results into Peace, harmony, and contentment. This is bliss.

01
About Our Company
WE AS YOGA THERAPIST
Post Graduate Degree (MSc in Ashtang Yoga)
Min 1000 hrs rigorous training in Yoga technique post 200hrs
training to become ‘Certified Yoga trainer’.
Min 144 hrs Clinical training (in hospital: real life experience
of various patients)
Dissertation (Experimental Research Work)
Research papers
Sound knowledge of various medical conditions
Well versed in Anatomy, Pathophysiology, Kinesiology,
Biomechanics

Sample Part Yoga Protocol

01
About Us
OUR METHOD OF WORKING
1. Takes full history of medical condition
2. Studies the latest medical reports
3. Measures parameters like weight, height, BP, breath
holding capacity, muscle endurance & strength, range
of motion etc.
4. Physical health analysis
5. Mental health analysis through various Psychological
scales
6. Set the Goals
7. Designs the Yoga protocol
8. Takes account of intermediate progress Data Analysis post treatment

01
About Us
 Blyss Mrigshira Yoga Foundation

MRIGSHIRA:
Search for truth and enlightenment, embodying the qualities of exploration and the pursuit of higher
wisdom.

02
Our Services
 Blyss Mrigshira Yoga Foundation
YOGA:“Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on
bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is
derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures
the practice of Yoga leads to the union of individual consciousness with that of the Universal
Consciousness, indicating a perfect harmony between the mind and body, Man & Nature”.
By Dr. Ishwar V. Basavaraddi (April 23, 2015, for the Page of Ministry of External Affairs GOI)

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Our Projects
 Blyss Mrigshira Yoga Foundation

FOUNDATION:
In a philanthropic context, a foundation is a non-profit organization that provides funding and support
for charitable activities, research, education, or social causes.

04
Our Client
 Yoga for All

Corporate Rural and Elderly Especially All type of

employees urban person abled patients
people person

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Our clients
 INTEGRATED APPROACH OF YOGA THERAPY

Annamaya Pranmaya Manomaya Vigyanama Anandmaya

kosha kosha kosha ya kosha kosha

Diet Pranayam Counsellin Disease Silence &

Asana a g education Resolution
Shatkriya Breathing Meditation
with
Mantra

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Our project
Hospital appreciation letter

Important Documents
Important Documents
BLYSS MRIGSHIRA YOGA FOUNDATION
A Non-Profit Organization +91 9899699559
(Section 8) B 405, Elysium, Shantigram,
Ahmedabad, Gujarat.
bmyfoundation.com
bmyfoundation.yog
a@gmail.com