course Real-Life Projects Field Trips

- Create a kitchen safety poster with drawings and

Introduction to kitchen safety - Virtual or guided tour of a
rules. - Practice kitchen safety during cooking
(Months 1-6) commercial kitchen.
activities.

Food identification game (Months - Organize a "mystery food" game to identify fruits and - Visit a local farmers' market or
1-6) vegetables blindfolded. orchard.

- Measure and record ingredients for recipes. - Create - Visit a grocery store and explore
Measurement fun (Months 1-6)
a simple cookbook with measurements. various measurements.

- Choose a food-themed storybook and prepare a - Visit a local library for food-
Storytime cooking (Months 1-6)
related recipe from the book. themed storytime.

- Prepare a "menu" of simple snacks for family and

Junior chef cooking (Months 7-12) - Visit a local bakery or patisserie.
friends. - Host a mini "cooking show" for family.

- Create food shapes and patterns using cookie

- Visit a local art museum with
Food and shapes (Months 7-12) cutters. - Discuss basic geometry concepts related to
geometric art.
shapes.
- Choose a different country's cuisine each week and
Cultural cuisine exploration - Visit an international food festival
cook a dish from that country. - Share your culinary
(Months 7-12) or cultural center.
exploration with friends.

- Continue adding new recipes to your personalized

- Visit a local printing shop to see
DIY recipe book (Months 7-12) recipe book with drawings and descriptions. - Share
bookmaking.
your recipe book with family.

Kitchen safety practice (Months 13- - Create a safety checklist and conduct kitchen safety - Visit a fire station for a safety
18) drills. - Lead a kitchen safety presentation for family. demonstration.

- Explore recipes that involve measurements and

Cooking with fractions (Months 13- - Visit a local bakery and watch
fractions (e.g., pizza with halves and quarters). -
18) bakers use measurements.
Create a visual fraction chart.

- Plan a family meal within a budget, considering - Visit a supermarket and compare
Math in the kitchen (Months 13-18)
ingredient costs. - Keep a record of grocery expenses. prices and discounts.

- Conduct food science experiments at home, such as

Food science experiments - Visit a science museum with
the classic volcano experiment using baking soda and
(Months 13-18) interactive experiments.
vinegar.

Cooking with adult supervision - Assist in preparing complete family meals with adult - Visit a local restaurant and
(Months 19-24) guidance. - Create a menu for a special family dinner. observe the kitchen.

- Plant and care for a small herb garden at home. - - Visit a botanical garden with herb
Grow your food (Months 19-24)
Use herbs in cooking experiments. and vegetable gardens.

- Plan balanced meals for the family and discuss food - Visit a nutritionist or attend a
Food and nutrition (Months 19-24)
groups. - Keep a food journal to track daily nutrition. nutrition workshop.
 course Real-Life Projects Field Trips

Geography and food (Months 19- - Explore how geography influences food production - Visit a local farm to understand
24) and distribution. - Research foods specific to regions. food production.

- Experiment with sautéing, grilling, baking, and

Mastering kitchen techniques - Visit a professional kitchen or
different spice combinations. - Host a themed family
(Months 25-30) culinary school.
dinner.

- Conduct advanced food science experiments (e.g.,

- Explore a science center with food-
Food science (Months 25-30) molecular gastronomy). - Share experiment results
related exhibits.
with family.

Global cuisine immersion (Months - Dive into the cuisines of various regions and prepare - Visit an ethnic food market or
25-30) complex dishes. - Host a multicultural dinner at home. international restaurants.

- Refine advanced culinary techniques and perfect

Mastery in cooking techniques - Visit a Michelin-starred restaurant
signature dishes. - Create a "chef's portfolio" with
(Months 31-36) for inspiration.
photos and recipes.

- Explore the connection between food choices and - Attend a wellness workshop or visit
Food and health (Months 31-36)
health. - Plan balanced and nutritious family meals. a health center.

- Focus on sustainability in the kitchen, minimize

Sustainable cooking (Months 31- - Visit a sustainable farm or eco-
waste, and use eco-friendly practices. - Start a
36) friendly restaurant.
composting project.

- Interview professionals in the food industry to

- Visit a culinary institute or meet
Career exploration (Months 31-36) understand various career paths. - Create a "career
with culinary professionals.
vision board."
- Master complex cooking methods and create
Advanced culinary techniques - Attend an advanced cooking
innovative dishes. - Host themed dinner parties for
(Months 37-42) workshop or masterclass.
family and friends.
- Explore advanced nutrition concepts and design
- Visit a nutrition research center or
Food and health (Months 37-42) personalized wellness plans. - Conduct a family
wellness retreat.
wellness challenge.

- Lead sustainability initiatives at home and explore

Sustainable cooking (Months 37- - Visit an organic farm or
sustainable cooking practices. - Create an eco-
42) sustainability-focused restaurant.
friendly kitchen.

- Research specific culinary career paths and consider - Visit culinary colleges, attend
Career exploration (Months 37-42)
internship opportunities. - Build a career portfolio. career fairs, or intern at restaurants.

- Push the boundaries of culinary creativity and

Expert culinary techniques - Attend culinary competitions or
innovation. - Organize culinary events or pop-up
(Months 43-48) chef-led workshops.
restaurants.
 course Real-Life Projects Field Trips
- Apply holistic nutrition principles to personal well-
Nutrition and wellness (Months 43- - Visit wellness retreats or consult
being and family meals. - Host wellness workshops for
48) with holistic nutritionists.
peers.

- Lead sustainability projects in the community and

Sustainable culinary leadership - Attend sustainability conferences
advocate for ethical food practices. - Establish a
(Months 43-48) or visit eco-conscious businesses.
sustainability initiative.

- Gain practical experience in the chosen culinary field - Participate in internships,

Career specialization (Months 43-
and prepare for career transition. - Build a career- apprenticeships, or shadow
48)
specific portfolio. professionals.

- Participate in culinary
Mastery of advanced culinary - Continue refining culinary skills and create signature
competitions or visit renowned
techniques (Months 49-54) dishes. - Host themed culinary events or workshops.
restaurants.

- Apply holistic nutrition principles to personal well- - Attend wellness and nutrition
Nutrition and holistic wellness
being and community health initiatives. - Lead conferences or visit wellness
(Months 49-54)
wellness programs for peers or the community. retreats.
- Lead sustainability projects and advocate for ethical - Collaborate with environmental
Sustainable culinary leadership
food practices on a larger scale. - Establish organizations or visit sustainable
(Months 49-54)
sustainability programs in the community. food production facilities.

- Gain extensive hands-on experience in the chosen

Career specialization and - Participate in specialized culinary
culinary field and prepare for career transition. - Seek
internships (Months 49-54) internships or culinary career fairs.
internships and apprenticeships.

- Push the boundaries of culinary creativity and - Collaborate with renowned chefs,
Culinary innovation and creativity
innovation with experimental dishes. - Organize and attend culinary innovation
(Months 55-60)
lead culinary workshops. conferences.
- Apply holistic nutrition principles to personal well- - Attend holistic wellness and
Nutrition and personal wellness
being and advocate for community wellness nutrition seminars, visit wellness
(Months 55-60)
programs. - Lead wellness retreats or workshops. resorts.
- Lead major sustainability projects and promote - Collaborate with sustainability
Sustainable culinary leadership
ethical food practices in the community. - Establish experts, visit sustainable agriculture
projects (Months 55-60)
partnerships with sustainability organizations. projects.
Career specialization and - Gain advanced practical experience in the chosen - Participate in advanced culinary
advanced internships (Months 55- culinary field, solidify career goals, and prepare for the internships, culinary academies, or
60) transition. culinary expos.

- Continue refining culinary skills, experiment with

- Attend advanced culinary
Culinary excellence and avant-garde cooking techniques, and create
workshops and visit culinary
innovation (Months 61-72) innovative dishes. - Organize culinary competitions or
innovation centers.
challenges.
- Apply holistic nutrition principles to personal well- - Collaborate with wellness experts,
Personal wellness and nutrition
being and community health initiatives. - Lead attend advanced wellness and
expertise (Months 61-72)
wellness programs, retreats, or seminars. nutrition seminars.
 course Real-Life Projects Field Trips
- Lead major sustainability initiatives, advocate for - Partner with sustainability
Sustainable culinary leadership
ethical food practices, and establish sustainability organizations, visit eco-conscious
and advocacy (Months 61-72)
programs in the community. businesses and farms.

Career specialization and - Gain advanced hands-on experience in the chosen - Participate in advanced culinary
advanced internships (Months 61- culinary field, solidify career goals, and prepare for the internships, apprenticeships, or
72) transition. culinary career fairs.