Scribd
Upload
5 views10 pages

Cone Agility Drills

The document outlines a series of 10 cone agility drills designed for athletic training. Each drill consists of 2 to 3 repetitions with a rest period of 45 seconds to 1 minute between sets. The drills include various patterns and movements to enhance agility and speed.

Uploaded by

Théo Cavazas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
5 views10 pages

Cone Agility Drills

The document outlines a series of 10 cone agility drills designed for athletic training. Each drill consists of 2 to 3 repetitions with a rest period of 45 seconds to 1 minute between sets. The drills include various patterns and movements to enhance agility and speed.

Uploaded by

Théo Cavazas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 10

Cone Agility Drill 1

1) 3 Cone Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

2) 5 Cone Corner Cut Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

3) 3 Cone Sprint Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest


Cone Agility Drill 2
1) Pro Agility – 2 to 3 Reps- 45 Second to 1-Minute Rest

2) 4 Cone “X” Pattern – 2 to 3 Reps- 45 Second to 1-Minute Rest

3) 5 Yard Figure 8 Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest


Cone Agility Drill 3
1) 4 Cone Cross – 2 to 3 Reps- 45 Second to 1 Minute-Rest

2) Back Peddle Sprint Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

3) “D” Shuffle Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest


Cone Agility Drill 4
1) 5 Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute-Rest

2) “S” Pattern Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

3) 4 Cone Tennis Ball Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest


Cone Agility Drill 5
1) Snake Cone Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

2) 4 Corner Drill– 2 to 3 Reps- 45 Second to 1-Minute Rest

3) 7 Cone Star Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest


Cone Agility Drill 6
1) Shuttle Cone Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

2) “T” Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

3) 5 Cone “M” Drill – 2 to 3 Reps- 45 Second to1-Minute Rest


Cone Agility Drill 7
1) Star Cone Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

2) Mirror Drill– 2 to 3 Reps- 45 Second to 1-Minute Rest

3) 5 Cone “L” Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest


Cone Agility Drill 8
1) Star Cone Drill #5 – 2 to 3 Reps- 45 Second to 1-Minute Rest

2) “R” Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest

3) 4 Cone “Y” Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest


Cone Agility Drill 9
1) Star Cone Drill #4 – 2 to 3 Reps- 45 Second to 1 Minute-Rest

2) Agility Jump Drill– 2 to 3 Reps- 45 Second to 1-Minute Rest

3) 6 Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute-Rest


Cone Agility Drill 10
1) 3 Cone Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

2) Back Peddle Sprint Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

3) “D” Shuffle Drill – 2 to 3 Reps- 45 Second to 1-Minute Rest

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy