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Significance of The Study

The study emphasizes the significance of maintaining both physical and mental health for Grade 10 students at Holy Trinity College, particularly in the context of increased sedentary behavior due to the COVID-19 pandemic. Physical health is crucial for improving bodily functions and preventing diseases, while mental health is essential for reducing issues like depression and anxiety. Overall, the study aims to promote healthier lifestyles among students during challenging times.

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Elaizah Lorraine
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19 views1 page

Significance of The Study

The study emphasizes the significance of maintaining both physical and mental health for Grade 10 students at Holy Trinity College, particularly in the context of increased sedentary behavior due to the COVID-19 pandemic. Physical health is crucial for improving bodily functions and preventing diseases, while mental health is essential for reducing issues like depression and anxiety. Overall, the study aims to promote healthier lifestyles among students during challenging times.

Uploaded by

Elaizah Lorraine
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Significance of the study

The importance of our study is to make the Grade 10 Students of Holy Trinity College
are both physically and mentally healthy. Because of the COVID-19 pandemic, many of
us are staying at home and sitting more than normal. Many of us find it difficult to do the
type of exercise we usually do. It's considerably more difficult for folks who don't
normally engage in vigorous physical activity.

The importance of the physical health is to keep our body healthy. It improves our
muscle, respiratory system, and it also helps us to prevent from cancer. The importance
of mental health is to prevent us from depression, anxiety, stress, and etc. We must
protect our mental health because this helps us to interact with others and build
confidence to ourselves.

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