Elbow and Radio-ulnar

Movement/Joint Shoulder Hip Knee Ankle

Joint

Semimembranosus,
Pectoralis major,
Flexors(dorsi exors) Brachialis Iliacus, Psoas major Semitendinosus, Biceps Tibialis anterior
Deltoid(anterior bres)
femoris

Biceps brachii, Extensor digitorum

Popliteus, Sartorius,
Coracobrachialis, Biceps brachii, Sartorius, Rectus femoris, longus, Extensor
Synergist Gracilis, Gastrocnemius,
Sternocostal head of Brachioradialis Pectineus hallucis longus,
Plantaris
Pectoralis major Fibularis tertius

Triceps
Latissimus dorsi,
Extensors(plantar exors) Triceps brachii Gluteus maximus Quadriceps femoris surae(Gastrocnemius
Deltoid(posterior bres)
and Soleus)

Plantaris, Tibialis
Triceps brachii(long Posterior, Flexor
Synergist Anconeus Hamstrings Tensor fasciae lata
head), Teres major hallucis longus, Flexor
digitorum longus

0-15deg: Supraspinatus;
Gluteus medius, Gluteus
Abductors 15-90deg: Deltoid;
minimus
90-180deg: Trapezius

Tensor fasciae lata,

Synergist Serratus anterior
Sartorius

Pectoralis Adductor magnus,

Adductors major(sternocostal part), Adductor longus, No movement
Latissimus dorsi Adductor brevis

Teres major,
Coracobrachialis, Biceps
Synergist brachii(short head), Pectineus, Gracilis
Triceps brachii(long
head)

Anterior Fibres of Gluteus Semimembranosus,

Medial Rotators Subscapularis medius and Gluteus Semitendinosus,
No movement
minimus Popliteus

Pectoralis major,
Latissimus dorsi, Teres
Synergist Tensor fasciae lata Sartorius, Gracilis
major, Deltoid(anterior
bres)

Piriformis, Obturator
externus, Obturator No movement
Lateral Rotators Deltoid(posterior bres) internus, Superior and Biceps femoris
inferior gemelli,
Quadratus femoris

Supraspinatus, Gluteus maximus,

Synergist
Infraspinatus, Teres minor Tensor fasciae lata

Locker - Quadriceps
Special Muscles femoris; Unlocker -
Popliteus

Supinators Biceps brachii, Supinator

Brachioradialis to the
Synergist
midprone position

Pronator teres, Pronator

Pronators
quadratus
No movement
No movement Brachioradialis to the
Synergist midprone position, Flexor
carpi radialis, Palmaris longus No movement

Inverters(at subtalar and

Tibialis anterior,
talocalcaneonavicular
Tibialis posterior
joint)

Flexor hallucis longus,

Synergist Flexor digitorum
longus

Everters(at subtalar and

Fibularis longus,
talocalcaneonavicular
Fibularis brevis
joint)

Synergist Fibularis tertius

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