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Case Study 2

Vinod is a 47-year-old male with a medical history of high blood pressure, stress, and high anxiety levels, leading to a BMI of 37.5, classifying him as obese. His lifestyle includes minimal physical activity, heavy smoking, and alcohol consumption, with a prescribed medication of Amplopress for blood pressure management. A detailed dietary plan and exercise recommendations are provided to help him achieve a revised Total Daily Energy Expenditure of approximately 1900 calories for weight loss and improved health.

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vedanshjha118
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11 views5 pages

Case Study 2

Vinod is a 47-year-old male with a medical history of high blood pressure, stress, and high anxiety levels, leading to a BMI of 37.5, classifying him as obese. His lifestyle includes minimal physical activity, heavy smoking, and alcohol consumption, with a prescribed medication of Amplopress for blood pressure management. A detailed dietary plan and exercise recommendations are provided to help him achieve a revised Total Daily Energy Expenditure of approximately 1900 calories for weight loss and improved health.

Uploaded by

vedanshjha118
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Vinod

Age: 47 / Male
Weight: 90kg
Height: 155cm

Patient Medical History


 High Blood Pressure
 Stress, High Anxiety Levels

Habits
 Minimum Physical Activity
 Moderate Non-Veg Consumption
 Heavy Alcohol
 Caffeine Consumption
 Heavy Smoker

Medication
 Amplopress (For Blood Pressure 5mg Every Morning)

BMI (Body Mass Index) = Weight in kg/ Height in m2


= 90/1.55 x 1.55
= 90/2.40
= 37.5 (Obese II)
BMR (Basal Metabolic Rate) = 66.5 + (13.75 x Weight in kg) + (5 x Height in cm) – 6.75 x Age in years
= 66.5 + (13.75 x 90) + (5 x 155) – 6.75 x 47
= 66.5 + 1237.5 + 775 – 317.25
= 1761.75

P.A (Physical Activity) = BMR x 0.2


= 1761 x 0.2
= 352.2

TEF (Thermic Effect of Food) = 5% of BMR


5
= 100 x 1761

= 88.05

TDEE (Total Daily Energy Expenditure) = BMR + P.A + TEF


= 1761 + 352.2 + 88.05
= 2201

Weight Loss = 10% of TDEE


10
= 100 x 2201

= 220.1

Revised TDEE = TDEE – Weight Loss


= 2201 – 220.1
= 1980
= 1900 (approx.)
Macro Breakup
Fat = 20% of Revised TDEE
20
= 100 x 1900

= 380 Kcal
1 gm Fat = 9 Kcal
= 380/9
= 42.2 gm

Protein = 0.8 gm per kg Current Body Weight


8
= 10 x 90

= 72 gm
1 gm of Protein = 4 Kcal
= 72 x 4
= 288 Kcal

Carb = Revised TDEE – (Fat + Protein)


= 1900 – 668
= 1232 Kcal
1gm Carb = 4 Kcal
= 1232/4
= 308 gm
Carbohydrate = 308 gm
Fat = 42.2 gm
Protein = 72 gm

Time Food Item Calories Grams Proteins Carbohydrates Fats


8:30am Egg White 25.5 49.5 5.4 0.4 0.1
Breakfast
Veg Sandwich 224 167 6.5 34.2 6.9

Oats + Milk 196 130 7.6 18.4 10.3


+ Almonds 1 katori

11:00 am Sprouts 24 80 2.4 4.8 0.2


Morning 1 katori
Snack
Apple 72 138 0.4 19.1 0.2

2:00 pm Raita 81 150 4.1 5.3 5


Lunch 1 katori
Salad 36.3 100 0.9 6.5 0.9
1 katori
Gajar matar ki 92 100 3.3 11.7 3.6
Sabzi
Roti 256 105 9.1 52.1 1.3
3 Roti
5:00 pm Beaten Rice 488 141 9.3 109 1.7
Evening 1.5 cup
Snacks
Kala Chana 129 150 5.8 23.2 1.7
With
Cucumber
Tomato
Onion
9:00 pm Paneer Bhurji 156 100 7.5 4.8 12.1
Dinner
Veg Daliya 112 216 4.9 28.1 3.0
1 cup
Total 67.2 317.6 47

 Walk for 30 mins


 Exercise Thrice a week.
 Cut down on Additional salt intake.
 Manage Stress.
 Get Good Sleep.
 Do Meditation.
 Take Medication Timely.

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