PHYSICAL EDUCATION

CLASS - 12
Most Repeated Questions from Last 10 Years

CHAPTER - 1
Planning In Sports
1. What is a tournament? List various types of tournaments.
2. Write a note on the term Knockout. Make a knockout fixture for 16
teams.
3. What is Bye? What is the method of fixing byes?
4. What are the merits and demerits of Single Knockout tournaments?
5. What are the merits and demerits of League to League tournaments?
6. Write a note on Intramural and Extramural.
7. How various committees are formed for tournaments? Write
briefly.
8. What is planning in sports? Discuss its objectives.
9. What is seeding? Explain by example the method of giving special
seeding.
10. Explain the formation of committees and its responsibility in pre,
during, and post-competition.
11. List down various specific sports programs & explain briefly all of
them:
(a) Health run
(b) Sports day
(c) Run for a specific cause
(d) Run for fun
(e) Run for unity
(f) Run for awareness
12. Make a cyclic fixture of 11 teams with the help of the Single
League method.
13. Explain the British method and American method to declare the
winners for the League tournament.
14. Draw a league fixture for 16 teams by the Staircase Method.
What do you mean by a League or Round Robin tournament?
Q15. What is planning and what are the objectives of the planning or
explain the objectives of the planning?
Q16. Briefly explain the functions of Directing and Controlling to
organize sports event.
Q17. Explain any two functions of marketing committee, before and
during the sports competition.
Q18. Write down the role of the various committees post
tournament
19. Draw the Fixture of 21 Teams in Knockout Tournament.
20. When Fit India movement was launched?
 CHAPTER - 2
SPORTS & NUTRITION
(1) What is a balanced diet? State its function.
(2) Elaborate on the important nutrients/elements of a balanced diet.
(3) Elaborate on the statement "Carbohydrates as energy-giving food."
Mention the sources of carbohydrates and their function.
(4) What are proteins? State their function.
(5) Write in brief about important minerals' requirements.
(6) Sports nutrition such as fluid and meal intake pre-, during, and post-
competition is necessary for sports persons. Justify.
(7) Write a detailed note on the function of fats in our body along with
its daily recommendation.
(8) Vitamins are important and are of two types. Explain both of them.
(9) Explain macro-nutrients and their role in our diet.
(10) What is dieting? Explain its pitfalls.
(11) Discuss various food myths.
12. Fill in the blanks
(i) Vitamin B is a group of 8 water-soluble vitamins which are important
for cellular metabolism.
(ii) Scurvy disease is caused due to lack of Vitamin C.
(iii) Vitamin D is important for healthy bones and teeth.
(iv) Vitamin K is needed for blood-clotting. OR Night blindness occurs
due to the deficiency of Vitamin _________A_________
Q13. Write the functions of Vitamin D and Vitamin K and mention their
sources.
14. List down two sources and two functions of protein. Q5. Write
importance of protein for our body.
15. Write difference between simple and complex carbohydrates.
16. Write briefly about minerals as an important nutritive component.
17. Explain the role of any two macro-nutrients in our body. Q9. Exapkin
fat soluble and water soluble vitamins and their sources.
18. What do you understand by non nutritine components of diet?
Explain the imprortance of any two such components.
19.. What is BMI? Calculate BMI of a child whose weight is 72 kg and
height 1.68 mts.
20. Difference between macro and micro nutrients.
21. How food tolerance is treated? What are symptoms? Explain in brief.
22. Describe myths of dieting.
23. Mention five pitfalls in dieting
24. Explain different types of nutrients and their function and sources
25. What is food Intolerance? Enlist the foods which are commonly
associated with food intolerance.
26. Explain the importance of fluid intake during a competition.
27. What should be the basic nutrient in a weightlifter’s diet and why?
 CHAPTER - 3
YOGA & LIFESTYLE
(1) Explain the procedure for & benefits of Tadasana.
(2) Explain the benefits of Bhujangasana.
(3) Explain Pavanmuktasana & Paschimottanasana.
(4) Explain the procedure & benefits of Ardha Chakrasana.
(5) Explain the benefits and procedure of Shalabhasana.
(6) Write precautions of Chakrasana.
(7) Explain procedure & benefits of Parvatasana.
(8) Write the benefits of Vakrasana.
(9) Highlight a few asanas for curing & preventing hypertension. Explain any
two.
(10) Explain the different types of asanas.
(11) Explain briefly Tadasana, Matsyasana & Shavasana.
(12) Explain benefits and procedure for Bhujangasana.
13. State any four benefits of Kapalbhati. Benefit of kapalbhati
14. Describe the procedure and any two benefits of Pavanmuktasana.
Procedure of Pavanmuktasana.
15. List down any four asanas used for prevention of Hypertension. Explain
the procedure and contraindication of any one of them with help of a stick
diagram.
16. How is yoga helpful in improving lifestyle?
17. What is Diabetes Mellitus ?
18. Explain Diabetes and its symptoms.
19. Discuss the asanas helpful for a person suffering from asthma.
20. Write in detail the benefits of Chakrasana.
21. Define Blood Pressure.
22. Discuss the asanas helpful for relief in low back pain.
 CHAPTER - 4
PHYSICAL EDUCATION
AND SPORTS FOR CWSN

(1) Write the full form of CWSN, ADHD, SPD, ASD, ODD, OCD.
(2) Define Disability. What is Intellectual Disability & what are the signs of
it? Discuss its causes.
(3) What are different types of disorders? Explain briefly any five of your
choice.
(4) What are the causes and symptoms of ASD?
(5) What are the causes and symptoms of ADHD?
(6) What is the cause and nature of ODD?
(7) What are the benefits of physical activity for children with special
needs?
Q8. In relation to the pictures, answer the following questions:

(a) Logo shown in picture__________ refers to Special Olympic. (b)

Who was the founder of Special Olympics?
(c) According to figure 'B', the hand shapes of 'OK', 'Good' and 'Great' that
overlap each other in a circle,, represent the original sign for
(d) How many countries participated in the first Paralympic Games in
Rome (Italy) in 1960?
OR
The motto of Paralympics is____________
9. What is the difference between Classification and Divisioning In
disability sports?
10. Describe 'Maximum Effort Rule' used in Special Olympics?
11. Suggest any five strategies to make physical activities accessible for
children with special needs.
12. Explain the advantages of physical activities for children with special
needs.
13. Explain any three strategies to Make Physical Activities Accessible for
CWSN.
14. Create a mind map including any six advantages of physical activities
for children with special needs.
OR
“Participation in physical activities is advantageous for children with
special need.” Briefly explain any six advantages.
15. What is Autism Spectrum Disorder? What are the symptoms of Autism
Spectrum Disorder.
16. What is the role of positive and energetic attitude in dealing with
person with Disability?
OR
How can you make a person with disability feel comfortable?
17. What are the characteristics of cerebral palsy?
 CHAPTER - 5
CHILDREN & WOMEN IN
SPORTS
(1) Explain development characteristics during childhood.
(2) Highlight the advantages of correct posture & briefly explain correct sitting
and standing posture.
(3) What are the main causes of scoliosis, & which physical activity works as a
corrective measure for this deformity?
(4) Write a brief note on bow legs and how to cure it.
(5) What do you mean by round shoulders & how to correct it?
(6) Write about the deformities of spinal curvature.
(7) What is menstrual cycle & menopause?
(8) Write a note on menarche.
(9) Explain Women in Sports. How can women's participation in sports and
games be encouraged?
(10) Explain the factors affecting motor development in detail.
(11) What are the physical & physiological benefits of exercise on children?
Discuss.
(12) How can regular activity improve the quality of life? Explain with a
minimum of 5 points.
(13) Explain the meaning of various postural deformities.
(14) What are the causes of flat foot & knock knees? How to cure them?
(15) What do you mean by lordosis and kyphosis? What are their causes and
how to prevent them?
(16) What are the main causes of bad posture? Explain briefly.
(17) What is the cause of amenorrhoea and how to cure it?
(18) What is anorexia and bulimia nervosa? Mention symptoms & treatment.
(19) Discuss female athlete triad.
20. What are the advantages of physical exercises for children and adults of
5to17 years of age
21. Suggest some physical activities for 1 to 2 years of children.