Migraine Headaches
Migraine Headaches
A migraine is a lot more than just a painful headache. This neurological condition can cause
excruciating agony that will keep you in bed for days on end! Movement, light, sound, and other
stimuli can result in many symptoms, including aches, fatigue, nausea, visual problems, numbness
and tingling, irritation, difficulty speaking, momentary loss of vision, and many others. Based on the
clinical history, the symptoms that have been described, and after ruling out other potential causes,
migraine is diagnosed. The two most typical types of migraine headaches (or attacks) are episodic vs.
chronic, followed by those with and without aura.
There are various varieties of migraines, and different names may apply to the same type:
● Migraine with aura (complicated migraine): 15%–20% of migraine sufferers report having an
aura.
● Migraine without aura (common migraine): This form of migraine attacks without giving you
the forewarning that an aura might. Even though that phase doesn't occur, the symptoms
are the same.
● A migraine is considered chronic when it happens at least 15 days a month. Both the
frequency of the symptoms and the intensity of the discomfort may vary. Unfortunately,
using painkillers for headaches more than 10 to 15 days a month can make headaches much
more common for people who suffer from chronic migraines.
Migraine signs:
Before the headache, migraine signs and symptoms can start one to two days earlier. This phase is
referred to as the prodrome. Food cravings, despair, low energy, frequent yawning, hyperactivity,
irritability, and stiff neck are signs of this stage.
Numerous other factors are also known to cause migraines, including bright lights, extreme heat or
other weather conditions, dehydration, changes in barometric pressure, hormone changes in
people, menopause, excessive stress, loud noises, vigorous exercise, and skipping meals.
Migraine treatment:
Although there is no known migraine treatment, your doctor can help you manage attacks by
arming you with the knowledge to deal with symptoms as they arise, which can result in fewer
attacks overall. Therapy might also lessen the severity of a migraine.
Learning how to deal with your migraines at home is an important first step. You can discover your
headache triggers by keeping a headache journal. After that, you and your healthcare practitioner
can make plans for avoiding these triggers.
Among the migraine remedies are some better lifestyle changes that you can make:
● Better eating habits, such as not skipping meals and avoiding your food triggers
● As well as eating foods to help with migraine, such as spinach, avocados, flax seeds, salmon,
etc.
● Better sleeping habits, such as getting enough sleep.
● Controlling stress
Your doctor might recommend medication to lessen the frequency of attacks if you suffer from
migraine frequently. To get the desired results from the medication, you must take it daily.