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Nordic Track Instruction Manual 24885.0-405527

The document is a user's manual for the NordicTrack C960 I treadmill, providing essential information on warranty activation, customer care, safety precautions, assembly instructions, and maintenance guidelines. It emphasizes the importance of reading all instructions and warnings before use, and includes a detailed table of contents for easy navigation. Additionally, it outlines the necessary tools for assembly and encourages users to register their product for warranty and support.

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© © All Rights Reserved
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0% found this document useful (0 votes)
339 views40 pages

Nordic Track Instruction Manual 24885.0-405527

The document is a user's manual for the NordicTrack C960 I treadmill, providing essential information on warranty activation, customer care, safety precautions, assembly instructions, and maintenance guidelines. It emphasizes the importance of reading all instructions and warnings before use, and includes a detailed table of contents for easy navigation. Additionally, it outlines the necessary tools for assembly and encourages users to register their product for warranty and support.

Uploaded by

vpgcyfcvz5
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 40

nordictrack.

com

Model No. 24885.0


Serial No. USER’S MANUAL
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY

To register your product and


activate your warranty today,
go to my.nordictrack.com.

CUSTOMER CARE

For service at any time, go to


nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning


decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

1. It is the responsibility of the owner to ensure 12. Wear appropriate exercise clothes while
that all users of this treadmill are adequately using the treadmill. Do not wear loose
informed of all warnings and precautions. clothes that could become caught in the
treadmill. Athletic support clothes are recom-
2. Before beginning any exercise program, mended for both men and women. Always
consult your physician. This is especially wear athletic shoes. Never use the treadmill
important for persons over age 35 or persons with bare feet, wearing only stockings, or in
with pre-existing health problems. sandals.

3. The treadmill is not intended for use by 13. Plug the power cord into a surge suppressor
persons with reduced physical, sensory, or (not included), and plug the surge suppres-
mental capabilities or lack of experience and sor into an appropriate outlet (see page 17).
knowledge, unless they have been given To avoid overloading the circuit, do not plug
supervision or instruction concerning use other electrical devices, except for low-power
of the treadmill by someone responsible for devices such as cell phone chargers, into
their safety. the surge suppressor or into an outlet on the
same circuit.
4. Use the treadmill only as described in this
manual. 14. Use only a surge suppressor that meets all of
the specifications described on page 17. To
5. The treadmill is intended for home use only. purchase a surge suppressor, see your local
Do not use the treadmill in any commercial, NORDICTRACK dealer, call the telephone
rental, or institutional setting. number on the front cover of this manual, or
see your local electronics store.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 15. Failure to use a properly functioning surge
garage or covered patio, or near water. suppressor could result in damage to the
control system of the treadmill. If the control
7. Place the treadmill on a level surface, with system is damaged, the walking belt may
at least 8 ft. (2.4 m) of clearance behind it slow, accelerate, or stop unexpectedly, which
and 2 ft. (0.6 m) on each side. Do not place may result in a fall and serious injury.
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from 16. Keep the power cord and the surge suppres-
damage, place a mat under the treadmill. sor away from heated surfaces.

8. Do not operate the treadmill where aerosol 17. Never move the walking belt while the power
products are used or where oxygen is being is turned off. Do not operate the treadmill
administered. if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
9. Keep children under age 13 and pets away MAINTENANCE AND TROUBLESHOOTING
from the treadmill at all times. on page 29 if the treadmill is not working
properly.)
10. The treadmill should be used only by per-
sons weighing 350 lbs. (159 kg) or less. 18. Read, understand, and test the emergency
stop procedure before using the treadmill
11. Never allow more than one person on the (see HOW TO TURN ON THE POWER on
treadmill at a time. page 19). Always wear the clip while using the
treadmill.

3
19. Always stand on the foot rails when starting TREADMILL on page 28.) You must be able
or stopping the walking belt. Always hold the to safely lift 45 lbs. (20 kg) to raise, lower, or
handrails while using the treadmill. move the treadmill.

20. When a person is walking on the treadmill, 26. When folding or moving the treadmill, make
the noise level of the treadmill will increase. sure that the storage latch is holding the
frame securely in the storage position. Do
21. Keep fingers, hair, and clothing away from not operate the treadmill while it is folded.
the moving walking belt.
27. Never insert any object into any opening on
22. The treadmill is capable of high speeds. the treadmill.
Adjust the speed in small increments to
avoid sudden jumps in speed. 28. Inspect and properly tighten all parts each
time the treadmill is used.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s 29. DANGER: Always unplug the power
movement, may affect the accuracy of heart cord immediately after use, before clean-
rate readings. The heart rate monitor is ing the treadmill, and before performing the
intended only as an exercise aid in determin- maintenance and adjustment procedures
ing heart rate trends in general. described in this manual. Never remove the
motor hood unless instructed to do so by an
24. Never leave the treadmill unattended while authorized service representative. Servicing
it is running. Always remove the key, press other than the procedures in this manual
the power switch into the off position (see should be performed by an authorized ser-
the drawing on page 6 for the location of the vice representative only.
power switch), and unplug the power cord
when the treadmill is not in use. 30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
25. Do not attempt to move the treadmill until it of breath, or if you experience pain while
is properly assembled. (See ASSEMBLY on exercising, stop immediately and cool down.
page 8, and HOW TO FOLD AND MOVE THE

SAVE THESE INSTRUCTIONS

4
STANDARD SERVICE PLANS

all

5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary reading this manual, please see the front cover of this
NORDICTRACK® C960 I treadmill. The C960 I tread- manual. To help us assist you, please note the product
mill offers an impressive selection of features designed model number and serial number before contacting us.
to make your workouts at home more effective and The model number and the location of the serial num-
enjoyable. And when you’re not exercising, the unique ber decal are shown on the front cover of this manual.
treadmill can be folded up, requiring less than half the
floor space of other treadmills. Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Length: 6 ft. 9 in. (206 cm) Tablet Holder


Width: 3 ft. (91 cm)

Console

Tray

Heart Rate Monitor

Handrail Key/Clip

Upright

Power Switch
Walking Belt

Foot Rail

Power Cord

Platform Cushion

Idler Roller Screws

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

#10 Star 1/4" Star 5/16" Star


3/8" Star
Washer (5)–4 Washer (27)–4 Washer (11)–10
Washer (13)–6

#8 x 1/2" Ground #8 x 1/2" #8 x 3/4" Truss #10 x 3/4"


Screw (37)–1 Screw (1)–6 Head Screw (23)–10 Screw (9)–4

M4 x 16mm
Machine 3/8" x 1 1/4" 3/8" x 1 3/4" Screw (62)–2
Screw (26)–4 Screw (63)–2

5/16" x 2 1/2" Screw (28)–4 3/8" x 2 3/8" Screw (7)–4

7
ASSEMBLY

• Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing • Assembly requires the following tools:
materials until you finish all assembly steps.
the included hex key
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If one adjustable wrench
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive one Phillips screwdriver
cleaner.
To avoid damaging parts, do not use power tools.
• To identify small parts, see page 7.

1. Go to my.nordictrack.com on your computer


and register your product. 1

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance


is ever needed

Note: If you do not have internet access, call


Customer Care (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is unplugged.


2
81 81
Remove the tie securing the Upright Wire (81) to A
the front of the Base (94).

Next, identify the Right Upright (90). Have a


second person hold the Right Upright near the
Base (94).

See the inset drawing. Tie the wire tie (A) in A


90
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the 90
Right Upright.

94

8
3. Lay the Right Upright (90) near the Base (94).
3
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).

Next, remove and discard the indicated


screw (D).
94
Then, attach the ground wire to the Right Upright
37
(90) with a #8 x 1/2" Ground Screw (37).
B

77

C
D

90

4. Hold the Right Upright (90) against the Base


4
(94). Make sure not to pinch the Upright
Wire (81).

Next, hold a Wheel (97) inside the Base (94),


and insert a 3/8" x 1 3/4" Screw (62) through
the Base and the Wheel as shown; do not fully 7
tighten the Screw yet.

Insert two 3/8" x 2 3/8" Screws (7) with two


3/8" Star Washers (13) and a 3/8" x 1 1/4" 13
Screw (63) with a 3/8" Star Washer (13) into the
bracket at the bottom of the Right Upright (90),
and partially tighten the three Screws into the
Base (94); do not fully tighten the Screws yet.
81
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side. 94
62

13
63 97
90

9
5. Remove and save the four 5/16" x 3/4"
5
Screws (31).

Identify the Left and Right Base Covers (82, 83).


Slide the Left and Right Base Covers onto the 31
Left and Right Uprights (89, 90) as shown.

89

31

82
90

83

6. Identify the Left and Right Handrails (86, 87).


6
Attach the Right Handrail to the Right Upright 28
(90) with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11) in the location shown; 11
start both Screws, and then tighten them. Do E
not pinch the Upright Wire (81), and make 86
sure that the wire is on the indicated side of
the Upright. 28

Attach the Left Handrail (86) to the Left 89


Upright (89) in the same way. Note: There are 11
no wires on the left side. E
87
Then, remove and discard the indicated
screws (E). 90

81

10
7. Set the console assembly (F) face down on a
soft surface to avoid scratching the console 7
1 34 1 1
assembly. Attach the Right and Left Trays (34,
36) with six #8 x 1/2" Screws (1); start all six 1
Screws, and then tighten them. Do not over- 4
36
tighten the Screws.

Remove and save the four 1/4" x 1/2"


Screws (4).

8. Remove any wire ties (H) from the Upright


8
Wire (81). F

With the help of a second person, hold the con-


sole assembly (F) near the Right Upright (90).

Insert the Upright Wire (81) through the two


looped Cable Ties (99). G
99
See the inset drawing. Connect the Upright
Wire (81) to the wire (G) from the console
assembly (F). The connectors should slide
together easily and snap into place. If they
do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS 87
PROPERLY, THE CONSOLE MAY BECOME 81
DAMAGED WHEN YOU TURN ON THE
POWER.
90
Next, set the console assembly (F) on the brack-
G
ets on the Right Handrail (87) and Left Handrail
(not shown); do not pinch any wires.
H 81

11
9. Attach the console assembly (F) with the four
9
1/4" x 1/2" Screws (4) that you removed in step
7 and four 1/4" Star Washers (27); start all four
Screws, and then tighten them. F

Insert the connectors on the wires (81, G) into


the hole in console assembly (F).
99
Tighten the Cable Ties (99) around the Upright
Wire (81) and cut the ends off the Ties.

81, G 27
27
4 4

10. IMPORTANT: To avoid damaging the Pulse


Crossbar Bottom (95), do not use power 10
tools and do not overtighten the #10 x 3/4"
Screws (9).

Attach the Pulse Crossbar Bottom (95) to the


Handrails (86, 87) with four #10 x 3/4" Screws
(9) and four #10 Star Washers (5); start all four 9
Screws, and then tighten them.
5
95

86 9
5

87

12
11. Identify the Right Handrail Cover (92). Set the
11
Right Handrail Cover on the Right Handrail (87).
Start two #8 x 3/4" Truss Head Screws (23) into
the bottom of the Handrail Cover; do not fully
tighten the Truss Head Screws.
79
Next, slide the Right Handrail Cover (92) for-
ward until it rests against the console assembly
(F). Then, tighten the two #8 x 3/4" Truss Head
Screws (23); do not overtighten the Truss
Head Screws.

Then, attach the Right Bottom Handrail Cover


(84) with three #8 x 3/4" Truss Head Screws 23 F
(23); start all three Truss Head Screws, and
then tighten them.
85 92
Attach the Left Handrail Cover (79) and the 23
Left Bottom Handrail Cover (85) in the same 23
way.

87 23

84
23
23

12. Carefully slide the Upright Crossbar (58)


12
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (31) that you removed in step 5,
and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.

90 89
58

31 31
11 11

13
13. Note: If the treadmill is assembled on a
13
smooth surface, it may roll forward during
this step.

Raise the Frame (56) to the upright position.


IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold I H
the Frame until step 15 is completed. 38
I
Remove the two 5/16" x 3/4" Patch Screws (25) 11
from the Latch Crossbar (38).
25
11
Orient the Latch Crossbar (38) as shown. Make
56 25
sure that the “This side toward belt” sticker
(H) is facing the treadmill. Attach the Latch
Crossbar to the brackets (I) on the Frame (56)
with the two 5/16" x 3/4" Patch Screws (25) and
two 5/16" Star Washers (11).

14. Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
14
Bolt (6) from the bracket on the Base (94).

Next, orient the Storage Latch (53) as shown.


J
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).
53
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (J).

12
94 6

14
15. Remove the 5/16" Nut (12) and the 5/16" x
15
2 1/4" Bolt (3) from the bracket on the Latch
Crossbar (38).
12 K 38
3
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (K) out of the Storage Latch; discard
53
the spacer.
56
Next, tighten the 5/16" Nut (12) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.

Then, lower the Frame (56) (see HOW TO


LOWER THE TREADMILL FOR USE on
page 28).

16. Firmly tighten the four 3/8" x 2 3/8" Screws


16
(7) and the two 3/8" x 1 1/4" Screws (63).
89
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (97) must turn freely. 82
Next, set the Left Inner Base Cover (50) onto the 90
lower end of the Left Upright (89). Then, slide
63 50
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.

Attach the Right Inner Base Cover (96) 83


and the Right Base Cover (83) to the Right
Upright (90) in the same way. 7
62 97
96

62
63
7 97

15
17. Press the two tabs (not shown) on the Tablet
17
Holder (102) into the slots (L) in the console
assembly (F).
102
Then, attach the Tablet Holder (102) with four
M4 x 16mm Machine Screws (26); start all four
Machine Screws, and then tighten them. Do
not overtighten the Machine Screws. 26
26 F
L
IMPORTANT: The Tablet Holder (102) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.

18. IMPORTANT: You must activate your Console


18
(80) to begin using its exclusive features.
80
First, plug in the power cord (see page 17) and
turn on the power (see page 19).

Then, using your smartphone or tablet, go to


iFit.com/activate and follow the instructions to
activate the Console (80).

Note: If you do not have a smartphone or tablet,


use your computer to go to iFit.com/activate for
an alternate way to activate the Console (80). If
you do not have a computer, call Customer Care
(see the front cover of this manual).

19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 30). Note: Extra parts may be included.

16
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
Use a Surge Suppressor power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
Your treadmill, like other electronic equipment, can be circuit. IMPORTANT: If the treadmill is connected to
damaged by sudden voltage changes in your home’s an AFCI-equipped outlet and your circuit breaker
power. Voltage surges, spikes, and noise interfer- trips repeatedly when the treadmill is used, see the
ence can result from weather conditions or from other front cover of this manual to purchase an arc filter.
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
1
suppressor with the treadmill. To purchase a surge
Grounded Outlet
suppressor, see precaution 14 on page 3.
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri- Grounding Pin
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill Surge
and serious injury to users. Suppressor

Plug in the Power Cord


A temporary
The treadmill must be grounded. If it should malfunc- adapter may 2
2-pole Receptacle
tion or break down, grounding provides a path of least be used to
resistance for electric current to reduce the risk of elec- connect the Adapter
tric shock. The treadmill power cord has a plug with a surge sup-
grounding pin (see drawing 1 on this page). pressor to
a 2-pole
Lug
receptacle
DANGER: Improper connection if a properly
grounded
Metal
Screw
of the power cord increases the risk of elec-
outlet is not
tric shock. Do not modify the plug—if it will
available.
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
The lug or wire extending from the adapter must
whether the treadmill is properly grounded,
be connected with a metal screw to a permanent
contact a qualified electrician.
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
Plug the power cord into a surge suppressor, and plug fied electrician to determine whether the outlet box
the surge suppressor into an appropriate outlet that is cover is grounded. The temporary adapter should
properly installed and grounded in accordance with all be used only until a properly grounded outlet can
local codes and ordinances. The outlet must be on a be installed by a qualified electrician.
nominal 120-volt circuit capable of carrying 15 or

17
CONSOLE DIAGRAM

FEATURES OF THE CONSOLE To turn on the power, see page 19. To use the man-
ual mode, see page 19. To use an onboard workout,
IMPORTANT: To activate your console and begin see page 21. To connect your tablet to the console,
using its exclusive features, see assembly step 18 see page 22. To connect your heart rate monitor
on page 16. to the console, see page 23. To use the settings
mode, see page 23. To use the sound system with
The treadmill console offers a selection of features a Bluetooth® device, see page 25. To use the sound
designed to make your workouts more effective and system with an audio cable, see page 25. To use the
enjoyable. When you select the manual mode of the tablet holder, see page 25.
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise, IMPORTANT: If there is a sheet of plastic on the
the console will display continuous exercise feedback. console, remove the plastic. To prevent damage
You can even measure your heart rate using the built-in to the walking platform, wear clean athletic shoes
handgrip heart rate monitor or a compatible heart rate while using the treadmill. The first time the tread-
monitor. See page 24 for information about purchas- mill is used, observe the alignment of the walking
ing an optional chest heart rate monitor. belt, and center the walking belt if necessary (see
page 30).
The console also features a selection of onboard
workouts designed to help you to burn calories and Note: The console can display speed and distance in
strengthen your cardiovascular system. Each work- either miles or kilometers. To find which unit of mea-
out controls the speed and incline of the treadmill as it surement is selected, see THE SETTINGS MODE on
guides you through an effective exercise session. page 23. To change the unit of measurement, press the
St/Met button. For simplicity, all instructions in this sec-
You can also connect your tablet to the console and tion refer to miles.
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.

You can even listen to your favorite workout music or


audio books with the console’s sound system while you
exercise.

18
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
not do this, you may damage the console displays
or other electrical components. 2. Select the manual mode.

Plug in the power cord When the key is inserted, the manual mode will be
(see page 17). Next, locate selected. If you have selected a workout, press the
the power switch on the Manual button. Only zeros should appear in the
treadmill frame near the display.
power cord. Make sure that Reset
the switch is in the reset 3. Start the walking belt.
position.
To start the walking belt, press the Start button or
IMPORTANT: The console may feature a demo one of the OneTouch speed buttons.
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as If you press the Start button, the walking belt will
you plug in the power cord and press the power begin to move at 1 mph. As you exercise, change
switch into the reset position, the demo mode is the speed of the walking belt as desired by press-
turned on. To turn off the demo mode, hold down ing the Speed increase and decrease buttons.
the Stop button for a few seconds. If the displays Each time you press one of the buttons, the speed
remain lit, see THE SETTINGS MODE on pages 23 setting will change by 0.1 mph; if you hold down
and 24 to turn off the demo mode. the button, the speed setting will change in incre-
ments of 0.5 mph.
Next, stand on the
foot rails of the tread- If you press one of the OneTouch speed buttons,
mill. Find the clip (A) B the walking belt will gradually change speed until
attached to the key it reaches the selected speed setting. To select a
(B), and slide the speed setting that includes a decimal—such as
clip onto the waist- 3.5 mph—press two numbered buttons in suc-
band of your clothes. cession. For example, to select a speed setting of
Then, insert the key 3.5 mph, press the 3 button and then immediately
into the console. press the 5 button. Note: This option will not func-
After a moment, the A tion when the console is set to metric units.
displays will light.
IMPORTANT: In an To stop the walking belt, press the Stop button.
emergency, the key can be pulled from the con- The time will begin to flash in the display. To restart
sole, causing the walking belt to slow to a stop. the walking belt, press the Start button, the Speed
Test the clip by carefully taking a few steps back- increase button, or one of the OneTouch speed
ward; if the key is not pulled from the console, buttons.
adjust the position of the clip.

IMPORTANT: Before you use the treadmill, take the


following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.

19
4. Change the incline of the treadmill as desired. Vertical Distance (VRT FT or VRT M)—The
distance you have walked or run in vertical feet or
To change the incline of the treadmill, press the vertical meters.
Incline increase and decrease buttons or one of
the OneTouch incline buttons. Each time you press Press the Next Display button repeatedly to view
the Incline increase or decrease button, the incline the desired workout information in the display.
setting will change by 0.5 percent. If you press
one of the numbered incline buttons, the incline Scan mode—The console also has a scan mode
will gradually change until it reaches the selected that will display workout information in a repeating
incline setting. cycle. To turn on the scan mode, press the
Multi-Scan button; the scan indicator (C) will turn
5. Follow your progress with the display. on in the display.

The display can show the following workout


information:

Calories (CALS)—When the manual mode and C


most onboard workouts are selected, the approxi-
mate number of calories you have burned. When
calorie workouts are selected, the approximate To manually advance the scan cycle, press the
number of calories that remain to be burned in the Multi-Scan button repeatedly.
workout.
To turn off the scan mode, press the Next Display
Calories per Hour (CALS/HR)—The approximate button; the scan indicator will turn off.
number of calories you are burning per hour.
You can also customize the scan mode to display
Distance (MI or KM)—The distance that you have only the desired workout information in the
walked or run in miles or kilometers. To change the repeating cycle.
unit of measurement, press the St/Met button.
To customize the scan mode, first press the
Incline (%Grade)—The incline level of the Next Display button repeatedly until the workout
treadmill. information that you want to add to or remove from
the scan cycle appears in the display.
Pace—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement, Next, press the Add/Subtract button to add or
press the St/Met button. remove that workout information from the scan
cycle. When workout information is added, its
Pulse (BPM and heart symbol)—Your heart rate indicator will turn on in the display. When workout
when you use the handgrip heart rate monitor or a information is removed, its indicator will turn off.
compatible heart rate monitor (see step 6).
Then, press the Multi-Scan button to turn on the
Speed (MPH or KPH)—Your speed in miles per scan mode.
hour or kilometers per hour. To change the unit of
measurement, press the St/Met button. To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.

20
6. Measure your heart rate if desired. 8. When you are finished exercising, remove the
key from the console.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart Step onto the foot rails, press the Stop button,
rate monitor. For information about purchas- and adjust the incline of the treadmill to zero.
ing an optional chest heart rate monitor, see The incline must be at zero when you fold the
page 24. treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
The console is compatible with all Bluetooth Smart the console and put it in a secure place.
heart rate monitors. To connect your heart rate
monitor to the console, see page 23. When you are finished using the treadmill, press
the power switch into the off position and unplug
Note: If you use both heart rate monitors at the power cord. IMPORTANT: If you do not do
the same time, the Bluetooth Smart heart rate this, the treadmill’s electrical components may
monitor will have priority. wear prematurely.

Before using the


handgrip heart HOW TO USE AN ONBOARD WORKOUT
rate monitor, re-
move the sheets 1. Insert the key into the console.
of plastic from the
metal contacts See HOW TO TURN ON THE POWER on page 19.
(D). In addition, D D
make sure that 2. Select an onboard workout.
your hands are
clean. To select an onboard workout, press the Incline,
Intensity, Calorie, or Speed button repeatedly until
To measure your heart rate, stand on the foot the desired workout appears in the display.
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is A few seconds after you select a workout, the time,
detected, your heart rate will be shown. For the distance, and maximum speed settings of the work-
most accurate heart rate reading, continue to out will appear in the display for a few seconds.
hold the contacts for about 15 seconds.
3. Start the walking belt.
7. Turn on the fan if desired.
Press the Start button. A moment after you press
The fan features sev- the button, the treadmill will automatically adjust to
eral speed settings. the first speed and incline settings for the workout.
Press the fan buttons Hold the handrails and begin walking.
repeatedly to select a
fan speed or to turn Each workout is divided into several one-minute
on or turn off the fan. segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.

21
If a different speed and/or incline setting is pro- HOW TO CONNECT YOUR TABLET TO THE
grammed for the next segment, the speed and/or CONSOLE
incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the The console supports Bluetooth connections to tab-
speed and incline settings for the next segment. lets via the iFit–Smart Cardio Equipment app and to
compatible heart rate monitors. Note: Other Bluetooth
The workout will continue in this way until the connections are not supported.
last segment ends. The walking belt will then
slow to a stop. 1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over- On your iOS® or Android™ tablet, open the App
ride the setting by pressing the Speed and Incline Store℠ or the Google Play™ store, search for the
buttons; however, when the current segment of free iFit–Smart Cardio Equipment app, and then
the workout ends, the treadmill will automati- install the app on your tablet. Make sure that the
cally adjust to the speed and incline settings Bluetooth option is enabled on your tablet.
for the next segment.
Then, open the iFit–Smart Cardio Equipment app
To stop the workout at any time, press the Stop and follow the instructions to set up an iFit account
button. To restart the workout, press the Start but- and customize settings.
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the 2. Connect your heart rate monitor to the console
treadmill will automatically adjust to the speed and if desired.
incline settings for that segment.
If you are connecting both your heart rate monitor
4. Follow your progress with the display. and your tablet to the console, you must connect
your heart rate monitor before you connect
See step 5 on page 20. your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
5. Measure your heart rate if desired. page 23.

See step 6 on page 21. 3. Connect your tablet to the console.

6. Turn on the fan if desired. Press the iFit Sync button on the console; the
console pairing number will appear in the display.
See step 7 on page 21. Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the
7. When you are finished exercising, remove the console.
key from the console.
When a connection is established, the LED on the
See step 8 on page 21. console will turn solid blue.

4. Record and track your workout information.

Follow the instructions in the iFit–Smart Cardio


Equipment app to record and track your workout
information.

22
5. Disconnect your tablet from the console if THE SETTINGS MODE
desired.
1. Select the settings mode.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart To select the settings mode, press the Settings
Cardio Equipment app. Then, press and hold the button. The first settings screen will appear in the
iFit Sync button on the console until the LED on the display. Note: If you have selected a workout, you
console turns solid green. may need to press the Stop button repeatedly to
return to the main menu before selecting the set-
Note: All Bluetooth connections between the con- tings mode.
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected. 2. Navigate the settings mode.

While the settings mode is selected, you can


HOW TO CONNECT YOUR HEART RATE MONITOR navigate through several settings screens. Press
TO THE CONSOLE the Stop button repeatedly to select the desired
settings screen.
The console is compatible with all Bluetooth Smart
heart rate monitors. 3. Change settings as desired.

To connect your Bluetooth Smart heart rate monitor to Software Version Number—The software version
the console, press the iFit Sync button on the console; number will appear in the display.
the console pairing number will appear in the display.
When a connection is established, the LED on the Incline System Calibration—The letters CAL will
console will flash red twice. appear in the display. If the incline system is not
functioning properly, it may need to be calibrated.
Note: If there is more than one compatible heart rate To calibrate the incline system, press the Incline
monitor near the console, the console will connect to increase or decrease button. The treadmill will
the heart rate monitor with the strongest signal. automatically rise to the maximum incline level and
then return to the minimum level. When the tread-
To disconnect your heart rate monitor from the console, mill stops moving, the incline system is calibrated.
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.

Note: All Bluetooth connections between the console


and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.

Unit of Measurement—The currently selected


unit of measurement will appear in the display. The
console can show speed and distance in standard
or metric units of measurement. To change the unit
of measurement, press the Speed increase button
repeatedly. To view workout information in standard
units, select Std. To view workout information in
metric units, select Met.

23
Display Test—This screen is intended to be used Demo Mode—The currently selected demo mode
by service technicians to identify whether the option will appear in the display. The console
display is working correctly. features a demo mode, designed to be used if the
treadmill is displayed in a store. If the demo mode
Button Test—This screen is intended to be used is turned on, the console will not turn off and the
by service technicians to identify whether a certain display will not be reset when you finish exercis-
button is working correctly. ing. Press the Speed increase button repeatedly to
select a demo mode option. To turn on the demo
Total Time—The word TIME will appear in the mode, select DON. To turn off the demo mode,
display. The display will show the total number of select DOFF.
hours that the treadmill has been used.

4. Exit the settings mode.


Total Distance—The letters MI or KM will appear
in the display. The display will show the total Press the Settings button to exit the settings mode.
distance (in miles or kilometers) that the walking
belt has moved.
THE OPTIONAL CHEST HEART RATE MONITOR

Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
Contrast Level—The currently selected contrast system, the key
level will appear in the display. Press the Incline to achieving the
increase and decrease buttons to adjust the con- best results is
trast level. to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth


Smart heart rate monitors.

24
HOW TO USE THE SOUND SYSTEM WITH A HOW TO USE THE TABLET HOLDER
BLUETOOTH DEVICE
IMPORTANT: The tablet holder (E) is designed
1. Place or hold your Bluetooth-enabled device for use with most full-size tablets. Do not place
near the console. any other electronic device or object in the tablet
holder.
2. Turn on your device’s Bluetooth setting.
To insert a tablet into the tablet holder (E), set the bot-
3. Pair your device to the console. tom edge of the tablet in the tray. Then, pull the clip
over the top edge of the tablet. Make sure that the
Press and hold the Bluetooth Audio button for 3 tablet is firmly secured in the tablet holder. Reverse
seconds. The Bluetooth speakers will enter pair- these actions to remove the tablet from the tablet
ing mode. When your device and the console pair holder.
successfully, the audio from your device will play
through the console’s speakers.

Note: The console can save eight devices in its


memory. If you have previously paired your device
to the console, you can simply press the Bluetooth E
button to connect your device to the console.

4. Erase the console’s device memory if


necessary.

If you need to erase all the Bluetooth-enabled


devices saved in the console’s memory, press and
hold the Bluetooth button for 10 seconds.

HOW TO USE THE SOUND SYSTEM WITH AN


AUDIO CABLE

To play music or audio books through the console


sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your personal audio
player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.

Next, press the play but-


ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your personal audio player.

25
HOW TO ADJUST THE CUSHIONS

The treadmill features a cushioning system that


1 2
reduces the impact as you walk or run on the treadmill.

To adjust the cushions, first remove the key from the


console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 28).

For a more firm walking platform, turn a cushion to


the position shown in drawing 1; for a less firm walk-
ing platform, turn the cushion to the position shown More firm Less firm
in drawing 2. Adjust the other cushions in the same
way. IMPORTANT: Make sure that the cushions on
the left and right sides of the treadmill are set to
the same firmness level. The faster you run on the
treadmill, or the more you weigh, the firmer the
walking platform should be.

26
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.


• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.

Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.

27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to zero before you fold the treadmill. Then, remove left. CAUTION: Make sure that the storage latch is
the key and unplug the power cord. CAUTION: You locked in the storage position. Moving the treadmill
must be able to safely lift 45 lbs. (20 kg) to raise, may require two people.
lower, or move the treadmill.
Hold the handrails (C) with both hands and carefully
1. Hold the metal frame (A) firmly in the location push the treadmill to the desired location. CAUTION:
shown by the arrow below. CAUTION: Do not hold Do not pull on the frame (A) and do not move the
the frame by the plastic foot rails. Bend your treadmill over an uneven surface.
legs and keep your back straight.

1
A

C
A

2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
HOW TO LOWER THE TREADMILL FOR USE
2
1. Push the upper end of
1
A the frame forward, and
gently press the upper
part of the storage latch
with your foot at the
same time.
B
2. While pressing the stor-
age latch with your foot,
pull the upper end of the 2
frame toward yourself.

3. Step back and let the


frame lower to the floor.
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).

28
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
Regular maintenance is important for optimal perfor- as shown, the switch has tripped. To reset the
mance and to reduce wear. Inspect and properly tighten power switch, wait for five minutes and then press
all parts each time the treadmill is used. Replace any the switch back in.
worn parts immediately.
c
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe Tripped Reset
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console. d. The console requires activation. If you have not
Then, thoroughly dry the treadmill with a soft towel. activated the console, see assembly step 18 on
page 16.
TROUBLESHOOTING
SYMPTOM: The power turns off during use
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that a. Check the power switch (see the drawing above).
applies, and follow the steps listed. If further assis- If the switch has tripped, wait for five minutes and
tance is needed, see the front cover of this manual. then press the switch back in.

SYMPTOM: The power does not turn on b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
a. Make sure that the power cord is plugged into a minutes, and then plug it back in.
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see c. Remove the key from the console, and then
page 17). Use only a surge suppressor that meets reinsert it.
all of the specifications described on page 17.
IMPORTANT: If the treadmill is connected to an d. If the treadmill still will not run, please see the front
AFCI-equipped outlet and your circuit breaker cover of this manual.
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an SYMPTOM: The incline of the treadmill does not
arc filter. change correctly

b. After the power cord has been plugged in, make a. Calibrate the incline system of the treadmill (see
sure that the key is inserted into the console. page 23).

29
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 17. a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
b. If the walking belt is overtightened, treadmill per- walking belt has shifted to the left, use the hex
formance may decrease and the walking belt may key to turn the left idler roller screw clockwise 1/2
become damaged. Remove the key and UNPLUG of a turn; if the walking belt has shifted to the
THE POWER CORD. Using the hex key, turn both right, turn the left idler roller screw counterclock-
idler roller screws (A) counterclockwise, 1/4 of a wise 1/2 of a turn. Be careful not to overtighten the
turn. When the walking belt is properly tightened, walking belt. Then, plug in the power cord, insert
you should be able to lift each edge of the walking the key, and walk on the treadmill for a few min-
belt 2 to 3 in. (5 to 7 cm) off the walking platform. utes. Repeat until the walking belt is centered.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on a
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.

2–3 in.

b. If the walking belt slips when walked on, first


remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
A screws clockwise, 1/4 of a turn. When the walk-
A ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
c. Your treadmill features a walking belt coated with the walking belt centered. Then, plug in the power
high-performance lubricant. IMPORTANT: Never cord, insert the key, and walk on the treadmill for a
apply silicone spray or other substances to few minutes. Repeat until the walking belt is prop-
the walking belt or the walking platform unless erly tightened.
instructed to do so by an authorized service
representative. Such substances may deterio-
b
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see


the front cover of this manual.

30
SYMPTOM: The tablet holder does not stay in place
a
a. Rotate the tablet holder (B) until it faces backward. B
Then, tighten the indicated screw (C) slightly until
the tablet holder stays in place when it is rotated to
the desired position.
C

31
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-


ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete
est ten years). The three numbers listed above your three workouts each week, with at least one day of
age define your “training zone.” The lowest number is rest between workouts. After a few months of regular
the heart rate for fat burning, the middle number is the exercise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.

32
SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach 2
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. 3
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5

33
PART LIST Model No. 24885.0 R0619A

Key No. Qty. Description Key No. Qty. Description

1 18 #8 x 1/2" Screw 51 6 Platform Cushion


2 31 #8 x 3/4" Screw 52 2 9/32" Plastic Bushing
3 1 5/16" x 2 1/4" Bolt 53 1 Storage Latch
4 4 1/4" x 1/2" Screw 54 1 Drive Motor
5 4 #10 Star Washer 55 1 Motor Belt
6 5 5/16" x 1 3/4" Bolt 56 1 Frame
7 4 3/8" x 2 3/8" Screw 57 1 Left Rear Foot
8 1 Power Cord Grommet 58 1 Upright Crossbar
9 4 #10 x 3/4" Screw 59 4 Rubber Cushion
10 6 #8 x 1/2" Washer Head Screw 60 1 Right Foot Rail
11 10 5/16" Star Washer 61 1 Idler Roller
12 6 5/16" Nut 62 2 3/8" x 1 3/4" Screw
13 6 3/8" Star Washer 63 2 3/8" x 1 1/4" Screw
14 4 #8 x 1" Tek Screw 64 1 Console Base
15 3 1/4" x 2 1/2" Screw 65 1 Motor Hood
16 1 3/8" x 1 1/2" Bolt 66 1 Hood Accent
17 2 3/8" x 1 1/2" Wheel Bolt 67 2 Incline Frame Spacer
18 1 Console Frame 68 5 Hood Clip
19 4 #8 x 7/16" Screw 69 1 Incline Motor
20 2 5/16" Motor Screw 70 1 Incline Frame
21 2 3/8" Pin 71 2 Frame Spacer
22 2 3/8" x 1 1/8" Bolt 72 1 Controller
23 16 #8 x 3/4" Truss Head Screw 73 1 Controller Plate
24 2 #8 Star Washer 74 8 #8 x 5/8" Screw
25 2 5/16" x 3/4" Patch Screw 75 1 Power Switch
26 4 M4 x 16mm Machine Screw 76 1 Power Cord
27 4 1/4" Star Washer 77 2 Grommet
28 4 5/16" x 2 1/2" Screw 78 1 Belly Pan
29 1 3/8" x 1 3/4" Hex Head Bolt 79 1 Left Handrail Cover
30 4 5/16" Flat Washer 80 1 Console
31 4 5/16" x 3/4" Screw 81 1 Upright Wire
32 2 Incline Motor Spacer 82 1 Left Base Cover
33 6 3/8" Jam Nut 83 1 Right Base Cover
34 1 Right Tray 84 1 Right Bottom Handrail Cover
35 2 3/8" Washer 85 1 Left Bottom Handrail Cover
36 1 Left Tray 86 1 Left Handrail
37 2 #8 x 1/2" Ground Screw 87 1 Right Handrail
38 1 Latch Crossbar 88 1 Electronics Bracket
39 1 Console Ground Wire 89 1 Left Upright
40 2 Rear Foot 90 1 Right Upright
41 4 3/8" Plastic Bushing 91 2 Caution Decal
42 1 Left Foot Rail 92 1 Right Handrail Cover
43 1 Warning Decal 93 1 Pulse Crossbar
44 1 Walking Platform 94 1 Base
45 1 Walking Belt 95 1 Pulse Crossbar Bottom
46 2 Belt Guide 96 1 Right Inner Base Cover
47 1 Right Rear Foot 97 4 Wheel
48 4 Cable Tie 98 1 Key/Clip
49 1 Drive Roller/Pulley 99 3 Cable Tie
50 1 Left Inner Base Cover 100 2 1/4" x 1 1/4" Patch Screw

34
Key No. Qty. Description Key No. Qty. Description
101 2 Base Pad 103 13 1/4" Nut
102 1 Tablet Holder * – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

35
6 100
10
42 21 10 20
1 52 24
59
73
51 30 12
88
103 49
1 46 19
74 10
51 103
74 6
15
103 10
11 103
1
25 60 100
51 45
103 103 103
103 43 52
EXPLODED DRAWING A

44 21
74 74
59
74 103 30
12
6 48

36
1 46
74 19
103
51
15 61 11 103

74 12
59 6 38
30 1 25 6
12 1
51
40 51
56 103
74 103
59
15 30 53
12 12
40
57
3 55
23 47
23 23 54

23
Model No. 24885.0 R0619A

23
EXPLODED DRAWING B Model No. 24885.0 R0619A

68
2

68
2
68
68

65

68
66
67 29
41
35
33
71 69 33

33
70 16 35
32 41
33

67

2 71

72
2

2 76
8
2 75

2
2

78

37
EXPLODED DRAWING C Model No. 24885.0 R0619A

28 9
86 93
5 95
11
27

79 2
28
4
9
5 11
2 27

23
92
2 4
23
23 87
11
85 89
23 84
31 23
23

11 23
58
31 31 23 81
11

82 90
7
31
13 11
63
13 97
22

50 62
91 41
41
22 97
101
14
62
17 81 77 7

77 13
97
94 7 37
33

101 13
96 83
91 14
13 63
33
97 17

38
EXPLODED DRAWING D Model No. 24885.0 R0619A

102
80

36

26
1 1 1

1
1

64 1
98

34

1
2

2
2
18

2
39
2 2
2
37
2
99

2
2

39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the drive motor are warranted for the
lifetime of the original purchaser (customer). Parts and electronics are warranted for three (3) years from
the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the customer and is not transferrable. ICON’s obligation under this warranty
is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service
providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement
parts are shipped while the product is under warranty, the customer will be responsible for a minimal
handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This
warranty does not extend to freight damage to the product. This warranty will automatically be voided by
the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased
or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the
product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental
purposes. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 405527 R0619A Printed in China © 2019 ICON Health & Fitness, Inc.

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