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Activity 3

The document outlines an evaluation and post-test focusing on health-related fitness (HRF) activities, including daily routines and family physical activities. It also includes BMI calculations for various individuals, categorizing their weight status, and emphasizes the importance of physical activity for overall health and well-being. The essay section discusses the multifaceted benefits of regular physical activity, highlighting its role in maintaining a healthy weight, improving cardiovascular fitness, and enhancing mental health.

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jinx61822
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11 views3 pages

Activity 3

The document outlines an evaluation and post-test focusing on health-related fitness (HRF) activities, including daily routines and family physical activities. It also includes BMI calculations for various individuals, categorizing their weight status, and emphasizes the importance of physical activity for overall health and well-being. The essay section discusses the multifaceted benefits of regular physical activity, highlighting its role in maintaining a healthy weight, improving cardiovascular fitness, and enhancing mental health.

Uploaded by

jinx61822
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Evaluation/Post-test

1. Quest for Fitness: Choose at least five (5) of your daily activities and
write them on the table below. Focus your attention on activities that
will help improve your HRF and maximize your body potential.

MY DAILY ROURINE/TASKS HRF COMPONENTS


1. Walk up and down the stairs. Cardiovascular Fitness/ Endurance
2. Clean the house. Cardiovascular Fitness/ Endurance
3. Plant in the garden Cardiovascular Fitness/ Endurance
4. Walking Cardiovascular Fitness/ Endurance
5. Play tag with my siblings. Cardiovascular Fitness/ Endurance

2. Family Connection: Identify the usual physical activities of your


family members in terms of health-related fitness components. List
the important information regarding the family members in the table
provided. These will be useful in designing your family HRF activity
plan.

Activities
Family Ag Occupation involved HRF Househol HRF
Member e / in relation component d component
s Work/Job to the involved Chores involved
Occupation
/
Work/Job
Cardiovascula Feeds
Father 56 Unico’s Walk and r Fitness/ chicken, Muscular
Secretary sit for 8 Endurance repair Strength.
hours damages
in the
house.
Mother Cardiovascula Plant in Cardiovascular
48 Housewife Cleaning, r Fitness/ the Fitness/
Cooking Endurance garden Endurance
Walk and Cardiovascula Cooking Cardiovascular
Me 19 Student sit r Fitness/ and Fitness/
Endurance cleaning Endurance
the house
Walk and Cardiovascula Helping
Brother 17 Student sit r Fitness/ my father Muscular
Endurance repair Strength
damages
in the
house
III. Computation: Find the BMI of the following items. Show your solution
and write the
classification of it.
Symbols: H=Height, W=Weight

1. H=156 cm 156cm = 1.56 m


W= 47 kg 100

47 = 47 = 19.34 kg/m^2 (normal)


(1.56) ^2 2.43

2. H=132 cm 132cm = 1.32 m


W=40 KG 100

40 = 40 = 22.98 kg/m^2(normal)
(1.32) ^2 1.74

3. H= 126 cm 126cm = 1.26 m


W= 48 kg 100

48 = 48 = 30.37 kg/m^2(obese 1)
(1.26) ^2 1.58

4. H=173 cm 173cm = 1.73 m


W=35 kg 100

35 = 35 = 11.70 kg/m^2(underweight)
(1.73) ^2 2.99
5. H=164 cm 164cm = 1.64 m
W=74.5 kg 100
74.5 = 74.5 = 27.79
kg/m^2(overweight)
(1.64) ^2 2.68

IV. Essay: Write your own perspective about the question below. Give at least five
(5) sentences in the question. 5 points

1. Why is physical activity beneficial?

Living a healthy and fulfilling life demands us to incorporate regular


physical activity into our daily routines. The benefits of regular physical activity are
multifaceted, including maintaining a healthy weight, improved cardiovascular
fitness, stronger muscles and bones, and enhanced immune system function. In
addition to these benefits, regular physical activity also plays a crucial role in
reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
Furthermore, physical activity promotes mental health by reducing stress and
anxiety, leading to an overall sense of well-being. Therefore, it is imperative to
allocate time for physical activity in our daily lives to maintain an active lifestyle

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