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Importance of Food

The document emphasizes the critical role of food in maintaining health and preventing diseases, highlighting the necessity of nutritious food for proper body functions. It discusses the importance of essential nutrients, including proteins, fats, carbohydrates, minerals, and vitamins, and advocates for a well-balanced diet comprising grains, seeds, nuts, vegetables, and fruits. Additionally, it provides a sample health-building menu to illustrate healthy eating habits.

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49 views2 pages

Importance of Food

The document emphasizes the critical role of food in maintaining health and preventing diseases, highlighting the necessity of nutritious food for proper body functions. It discusses the importance of essential nutrients, including proteins, fats, carbohydrates, minerals, and vitamins, and advocates for a well-balanced diet comprising grains, seeds, nuts, vegetables, and fruits. Additionally, it provides a sample health-building menu to illustrate healthy eating habits.

Uploaded by

lucfadad
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Importance of Food

This hub importance of food gives you brief knowledge of food and its importance to our health
and food essential for our body and also provides you menu for health building .

Food plays very vital role in maintaining proper health and also helps in prevention and cure of
diseases . Good nutritive foods make health, but at the same time bad or unhealthy food give rise
to several diseases. Our cells, tissues and all organs works properly only with nutritious
food which we eat.

All body functions metabolic, hormonal, mental, physical or chemical cannot be performed by the
body without nutritive food. Food provides us with important nutrition which is important in cure of
disease .Bad food is responsible for lowered immunity system of body

Human cells need 45 chemical components and other elements which are called essential
nutrients and these all must be present in adequate healthy food, Oxygen and water are the two
and other 43 are classified in 5 main category i.e. Proteins , fat ,carbohydrates , minerals and
vitamins these all nutrients are vitally important for managing our body functions .

Many researchers claims that various diseases are caused by essential nutrients under supply,
but they also claim these diseases can also be corrected when all the nutrients are supplied, in a
proper way.

A well-balanced , nutritive and correct diet is thus of utmost importance for the maintenance of
good health and the healing of diseases.

Such a diet, obviously should be made up of foods, which in combination would supply all the
essential nutrients.

Importance of Grains, Seeds and Nuts in our food :

They all are at utmost importance of all other food which is essential for growth of human. Seeds,
nuts and grains are examples of some essential unsaturated fatty acids necessary for health.

- Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health.
- Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts.

- Examples of protein rich diet - Sunflower seeds, pumpkin seeds, almonds, peanuts

and soya beans .

They are all excellent sources of lecithin, vitamin B and vit.C and rich source of minerals.

Importance of VEGETABLES in our food :

Vegetables are also important as they are excellent source of vitamins , enzymes and minerals if
they are consumed in their natural raw state.

Importance of FRUITS in our food :

Fruits are also excellent source of minerals , vitamins and enzymes like vegetables , the best
thing about fruits is that they are very digestive, other importance of fruits are :

- Fruits are highly alkaline in nature i.e. they contains low percentage of protein and fats and a
high percentage of water .

- Fruits itself is a complete food .

These three types of nutrients should be supplemented by some other types of special food as
milk , honey and vegetables oil etc .

Menu For Health Building


In the morning upon arising :

1 glass full of lukewarm water + 1 teaspoon honey + 1/2 lemon Or a glass full of seasonal fruit
juice .

Breakfast :

Fresh available seasonal fruits + a cup butter milk + raw nuts + sunflower or pumpkin seeds

Mid morning snack :

Fruits such as apple , banana .

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