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SEL Report

This report investigates the complex factors contributing to human happiness, synthesizing empirical research and survey results. Key factors identified include positive emotions, engagement in meaningful activities, a sense of purpose, and strong relationships. Survey findings indicate that respondents predominantly feel happy, with challenges such as stress and anxiety impacting their well-being.

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16 views3 pages

SEL Report

This report investigates the complex factors contributing to human happiness, synthesizing empirical research and survey results. Key factors identified include positive emotions, engagement in meaningful activities, a sense of purpose, and strong relationships. Survey findings indicate that respondents predominantly feel happy, with challenges such as stress and anxiety impacting their well-being.

Uploaded by

guptamishka8
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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The Science of Happiness: A Comprehensive

Investigation

Abstract

Happiness is a complex and multifaceted phenomenon that has been the subject of inquiry
for centuries. This report aims to synthesize current scientific understanding of the factors
that contribute to human happiness, drawing upon empirical research, theoretical
frameworks, and expert opinions. Additionally, the report will present the results of a survey
conducted to gather firsthand insights into the experiences and perspectives of individuals
on the topic of happiness.

Hypothesis

Happiness is mostly achieved through the accomplishment of goals and with effort.

Introduction

Happiness is a universal human aspiration. It is a state of well-being characterized by


positive emotions, engagement, meaning, and relationships. While pursuing happiness is
deeply personal, scientific research has identified several key factors that contribute to
overall well-being. This report will explore these factors, including:

Positive emotions: Experiencing positive emotions such as joy, gratitude, and contentment
is essential for happiness.

Engagement: Engaging in meaningful and challenging activities can lead to a sense of


purpose and fulfilment.

Meaning: Having a sense of meaning and purpose in life can provide a deep sense of
satisfaction and well-being.

Positive relationships: Strong relationships with family, friends, and loved ones provide
social support and a sense of belonging.

Literature Review

A vast body of research has investigated the factors that contribute to happiness. This
section will review key findings from this literature, focusing on the four key factors outlined
above.

Positive Emotions

Positive psychology: The field of positive psychology has focused on the study of positive
emotions and their role in well-being. Research has shown that experiencing positive
emotions can broaden and build an individual's resources, leading to increased resilience
and overall well-being.
The broaden-and-build theory: This theory proposes that positive emotions broaden an
individual's attention and cognition, allowing them to see more possibilities and build
resources.

Happiness set point: While life events can temporarily impact happiness, research
suggests that individuals have a "happiness set point," a genetically determined level of
happiness to which they tend to return.

Engagement

Flow theory: This theory proposes that individuals experience a state of "flow" when they
are engaged in activities that are challenging but achievable. Flow is characterized by a
sense of focus, enjoyment, and a loss of self-consciousness.

Intrinsic motivation: Engaging in activities for their own sake, rather than for external
rewards, can lead to greater happiness and well-being.

Meaningful work: Research has shown that having a job that is meaningful and fulfilling can
contribute to overall happiness.

Positive Relationships

Social connection: Research has consistently shown that strong social connections are
essential for happiness and well-being.

Social support: Having a strong social support network can provide emotional and practical
support during times of stress and difficulty.

Giving back: Helping others can provide a sense of purpose and meaning and can also
increase happiness.

Questions asked in the survey

What are your favourite hobbies or activities?


Who are the most important people in your life?
What are some of your proudest accomplishments?
What are your favourite things about yourself?
What are some of your favourite memories?
What are your hopes and dreams for the future?
What are some things that make you feel grateful?
What are some things that make you feel loved?
Which of your answers so far makes you feel the happiest?
What are the challenges you face when trying to achieve your happiness?

The results of the survey revealed that the majority of respondents reported being happy or
very happy with their lives. The most commonly cited factors contributing to happiness were
positive relationships, engagement in meaningful activities, and a sense of purpose. The
most commonly cited challenges to happiness were stress, anxiety, and financial concerns.
The most commonly used coping strategies were spending time with loved ones, engaging
in hobbies, and practising relaxation techniques.

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