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Almonds and Glucose

A study conducted in India found that consuming 20 grams of almonds 30 minutes before meals can reduce glucose spikes by an average of 28% in individuals with prediabetes. The research indicated that almonds improve insulin levels and other hormones that regulate glucose, making them particularly beneficial before meals high in starches and sugars. This dietary intervention may help manage glycemic control and prevent rapid progression from prediabetes to diabetes.

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42 views8 pages

Almonds and Glucose

A study conducted in India found that consuming 20 grams of almonds 30 minutes before meals can reduce glucose spikes by an average of 28% in individuals with prediabetes. The research indicated that almonds improve insulin levels and other hormones that regulate glucose, making them particularly beneficial before meals high in starches and sugars. This dietary intervention may help manage glycemic control and prevent rapid progression from prediabetes to diabetes.

Uploaded by

Day Night
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
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