Module-2-in-PE-2-2 ANSWER 2
Module-2-in-PE-2-2 ANSWER 2
Activity # 6 Identify the following. (save a copy of the activity to a separate sheet and
compile for your portfolio)
Pre-assessment:
Direction: Identify the different equipment based on their picture. Write your answer on the
space provided.
1. RESISTANCE BANDS
2. DUMBBELLS
3. ABDOMINAL ROLLER/AB
ROLLER
4. EXERCISE BALL
5. AGILITY LADDER
6. SKIPPING ROPE
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7. TRADEMILL
8. YOGA MAT
9. KETTLE BELL
11. BARBELL
Note: Provide pictures as evidence of your activity and include the date you accomplished
the task.
Attach here: 21 FEB. 2025
SDG-CAS-302-9-00
Note: Provide pictures as evidence of your activity and include the date you accomplished
the task.
Attach here: 21 FEB. 2025
SDG-CAS-302-9-00
In today’s fast-paced world, people are constantly looking for ways to stay fit and
healthy despite their busy schedules. While many are familiar with intense workouts and
rigorous training, an often underestimated and equally valuable form of physical activity is
exercise. Light equipment in exercise refers to any tools that involves moderate movement
and doesn’t strain the body excessively.
One of the primary advantages of light equipment is its accessibility for beginners.
Starting with lighter weights allows individuals to focus on proper form and technique
without the added pressure of lifting heavy loads. This emphasis on form is crucial for
preventing injuries and building a solid foundation for future progress. By mastering the
correct movements with lighter weights, individuals develop the muscular connections
necessary for effective and safe exercise.
Light equipment also plays a significant role in endurance training and muscle
toning. While heavy weights are often associated with building bulk, lighter weights used
with higher repetitions can effectively improve muscular endurance. This type of training
focuses on increasing the time muscles can sustain activity, leading to improved stamina
and overall fitness. Light weights can also be used to target specific muscle groups with
precision, helping to sculpt and tone the body without necessarily increasing muscle mass.
Beyond the physical benefits, light equipment can also make exercise more
enjoyable and accessible. The lighter loads can reduce the intimidation factor often
associated with weight training, making it easier for individuals to stick to their fitness
routines. This increased adherence is crucial for achieving
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long-term fitness goals. Additionally, light equipment is
often more portable and versatile than heavier weights,
Registration No. 52Q18778
Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and
type the registration number)
Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines
Note: Provide pictures as evidence of your activity and include the date you accomplished
the task.
Attach here: 21 FEB. 2025
SDG-CAS-302-9-00
SDG-CAS-302-9-00