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Module-2-in-PE-2-2 ANSWER 2

The document outlines activities for a course called PATHFIT 2 at Cebu Normal University, focusing on identifying exercise equipment and evaluating statements about fitness. It includes a reflective essay on the importance of using light equipment in exercise routines, emphasizing benefits such as injury prevention, improved endurance, and accessibility. The document also specifies requirements for submitting evidence of completed activities.

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0% found this document useful (0 votes)
52 views6 pages

Module-2-in-PE-2-2 ANSWER 2

The document outlines activities for a course called PATHFIT 2 at Cebu Normal University, focusing on identifying exercise equipment and evaluating statements about fitness. It includes a reflective essay on the importance of using light equipment in exercise routines, emphasizing benefits such as injury prevention, improved endurance, and accessibility. The document also specifies requirements for submitting evidence of completed activities.

Uploaded by

main.24000222
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 6

Republic of the Philippines

Cebu Normal University


Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences


Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

NAME: JOHN RICHARD A. SARI


COURSE: PATHFIT 2
PROGRAM/BLOC/YEAR: BECED 1A

Activity # 6 Identify the following. (save a copy of the activity to a separate sheet and
compile for your portfolio)

Pre-assessment:
Direction: Identify the different equipment based on their picture. Write your answer on the
space provided.

1. RESISTANCE BANDS

2. DUMBBELLS

3. ABDOMINAL ROLLER/AB
ROLLER

4. EXERCISE BALL

5. AGILITY LADDER

6. SKIPPING ROPE

SDG-CAS-302-9-00

Registration No. 52Q18778


Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and
type the registration number)
Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences


Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

7. TRADEMILL

8. YOGA MAT

9. KETTLE BELL

10. BATTLE ROPE

11. BARBELL

12. HULA HO0P

Note: Provide pictures as evidence of your activity and include the date you accomplished
the task.
Attach here: 21 FEB. 2025

SDG-CAS-302-9-00

Registration No. 52Q18778


Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and
type the registration number)
Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences


Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

NAME: JOHN RICHARD A. SARI


COURSE: PATHFIT 2
PROGRAM/BLOC/YEAR: BECED 1A

Activity # 7 True or False


Direction: Identify whether the statement is true or false. Write the word True if the statement
is correct and the word False if the statement is wrong. Write your answer on the space
provided. (save a copy of the activity to a separate sheet and compile for your portfolio)

False 1. Pain is weakness leaving the body.


True 2. Walking improves bone density
False 3. Running is bad for your knees.
False 4. Exercise machines are safer than free weights.
Ture 5. You don’t have to be thin to be healthy.
True 6. You need to load up on carbs before a race.
True 7. Exercise makes you smarter.
True 8. Fasting before exercise burns more fat.
False 9. Squatting and deadlifting are bad for your back.
False 10. Lifting weights makes you bulky.

Note: Provide pictures as evidence of your activity and include the date you accomplished
the task.
Attach here: 21 FEB. 2025

SDG-CAS-302-9-00

Registration No. 52Q18778


Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and
type the registration number)
Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences


Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

NAME: JOHN RICHARD A. SARI


COURSE: PATHFIT 2
PROGRAM/BLOC/YEAR: BECED 1A

On this part, reflect on the things you learn on this module.


Activity # 8 Essay
Direction: Answer the question below. (save a copy of the activity to a separate sheet and
compile for your portfolio)

1. What is the importance of using light equipment in your exercise routines?

In today’s fast-paced world, people are constantly looking for ways to stay fit and
healthy despite their busy schedules. While many are familiar with intense workouts and
rigorous training, an often underestimated and equally valuable form of physical activity is
exercise. Light equipment in exercise refers to any tools that involves moderate movement
and doesn’t strain the body excessively.

One of the primary advantages of light equipment is its accessibility for beginners.
Starting with lighter weights allows individuals to focus on proper form and technique
without the added pressure of lifting heavy loads. This emphasis on form is crucial for
preventing injuries and building a solid foundation for future progress. By mastering the
correct movements with lighter weights, individuals develop the muscular connections
necessary for effective and safe exercise.

Furthermore, light equipment is invaluable for restoration and injury prevention.


After an injury, the body often requires a period of recovery and rebuilding. Light weights
allow individuals to gently reintroduce movement and strengthen weakened muscles
without overloading the injured area. This controlled approach promotes healing and helps
prevent re-injury. Similarly, incorporating light weights into warm-up routines can prepare
the muscles and joints for more strenuous activity, reducing the risk of injuries during the
main workout.

Light equipment also plays a significant role in endurance training and muscle
toning. While heavy weights are often associated with building bulk, lighter weights used
with higher repetitions can effectively improve muscular endurance. This type of training
focuses on increasing the time muscles can sustain activity, leading to improved stamina
and overall fitness. Light weights can also be used to target specific muscle groups with
precision, helping to sculpt and tone the body without necessarily increasing muscle mass.

Beyond the physical benefits, light equipment can also make exercise more
enjoyable and accessible. The lighter loads can reduce the intimidation factor often
associated with weight training, making it easier for individuals to stick to their fitness
routines. This increased adherence is crucial for achieving
SDG-CAS-302-9-00
long-term fitness goals. Additionally, light equipment is
often more portable and versatile than heavier weights,
Registration No. 52Q18778
Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and
type the registration number)
Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences


Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph
making it easier to exercise at
home or while traveling.

In conclusion, the importance of light equipment in exercise routines should not be


underestimated. From using proper form and injury prevention to improving endurance
and making exercise more accessible, light weights offer a wide range of benefits for
individuals of all fitness levels. By incorporating light equipment into a balanced fitness
program, individuals can build a strong foundation, enhance their performance, and
achieve their fitness goals safely and effectively.

Note: Provide pictures as evidence of your activity and include the date you accomplished
the task.
Attach here: 21 FEB. 2025

SDG-CAS-302-9-00

Registration No. 52Q18778


Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and
type the registration number)
Republic of the Philippines
Cebu Normal University
Osmeña Blvd. Cebu City, 6000 Philippines

College of Arts & Sciences


Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

SDG-CAS-302-9-00

Registration No. 52Q18778


Certification Date: 6 August 2018
Recertification due date: 24 January 2021
For verification of the certificate please access
www.globalgroup.net (Certification check and
type the registration number)

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