25 must try recipes

to kick start 2025!

recipe ebook
 Recipe index
BLEND IT
Peanut Butter Banana Smoothie 4
PBf it Chocolate Protein Shake 6
Ninja Creami PB Chocolate Protein Ice Cream 8
Ninja Creami PB Banana Ice Cream 10
PB&J Smoothie Bowl 12
Peanut Butter Green Smoothie 14
PBf it Protein Brownie Batter 16
Quinoa Crunch Salad with Peanut Dressing 18

BAKE IT
Peanut Butter Oatmeal Cookies 20
Peanut Butter Muf f ins 22
PB Banana Nut Protein Muf f ins 24
Peanut Butter Baked Oats 26
Chocolate PB Protein Baked Oats 28
PBf it Pancakes with PBf it Syrup 30
PB Chocolate Chip Banana Bread Muf f ins 32

SPREAD IT
No-Bake Protein Cookies 34
Peanut Butter Mousse 36
Peanut Butter Protein Balls 38
Peanut Butter Chocolate Overnight Oats 40
Protein PB Cookie Dough 42
PBf it Buster Bar 44
Peanut Butter Bars 46
PBf it Protein Yogurt Apple Salad 48
PB Breakfast Sweet Potato 50
Thai Peanut Sauce 52
 Peanut better
Whole-roasted peanuts, pressed to perfection,
means PBf it contains 87% less fat than traditional
peanut butter, and about 1/3 the calories. All that’s
left is powerful peanut protein, and a rich, guilt-free
flavor you’ll crave on everything.

endless possibilities

BLEND IT BAKE IT SPREAD IT

Toss into Mix into breads, Combine 2 Tbsp

smoothies or pancakes or PBf it with
shakes. waf f les. 1.5 Tbsp water.

visit PBfit.com for all our favorite products

 peanut butter
Banana
SMOOTHIE
blend it GLUTEN FREE DAIRY FREE

4
 peanut butter
Banana
SMOOTHIE
Total Time: 5 min | Servings: 1
Calories: 275 | Protein: 18g | Carbs: 38g | Fat: 7g | Fiber: 10g

INGREDIENTS
4 Tbsp PBf it Classic
1 frozen banana
1 cup unsweetened almond milk

DIRECTIONS
1. Combine all ingredients in a high-speed blender.

2. Blend until smooth and creamy.

3. Enjoy your Peanut Butter Banana Smoothie!

5 Learn more
 pBfit chocolate
PROTEIN SHAKE
blend it GLUTEN FREE

6
 pBfit chocolate
PROTEIN SHAKE
Total Time: 5 min | Servings: 1
Calories: 427 | Protein: 28g | Carbs: 61g | Fat: 8g | Fiber: 9g

INGREDIENTS
2 Tbsp PBf it Classic
1/3 cup rolled oats
1 scoop chocolate protein powder
1 frozen banana
2/3 cup milk of choice

DIRECTIONS
1. Combine all ingredients in a high-speed blender.

2. Blend until smooth and creamy.

3. Enjoy your PBf it Chocolate Protein Shake!

7 Learn more
 Ninja Creami PB
chocolate
PROTEIN ICE CREAM
blend it GLUTEN FREE

8
 Ninja Creami PB
chocolate
PROTEIN ICE CREAM
Total Time: 24 hrs | Servings: 1
Calories: 411 | Protein: 50g | Carbs: 27g | Fat: 10g | Fiber: 4g

INGREDIENTS
2 Tbsp PBf it Classic
1 1/4 cups Fairlife 2% chocolate milk
1/4 cup mini Reeses cups
1-2 Tbsp additional chocolate milk
1 scoop chocolate protein powder

DIRECTIONS
1. Add chocolate milk, protein powder, and PBfit to Ninja Creami
container. Whisk or froth together until smooth.
2. Freeze for 24 hours.
3. Place the frozen container in Ninja Creami. Press the ‘Ice Cream’
button; remove. If powdery, add 1-2 Tbsp more of chocolate milk.
4. Place back in Ninja Creami. Press the ‘Respin’
button; remove. Respin another time if needed.
5. Create a small hole in the center; add 3 Reese’s mini
cups. Place back in Ninja Creami; press the ‘Mix In’
button. Remove. Crumble 3 additional Mini Reese’s on
top.
6. Enjoy your Ninja Creami Peanut Butter Chocolate
Protein Ice Cream!
9
Learn more
 Ninja Creami
PB banana
ICE CREAM
blend it GLUTEN FREE

10
 Ninja Creami
PB banana
ICE CREAM
Total Time: 24 hrs | Servings: 1
Calories: 484 | Protein: 45g | Carbs: 44g | Fat: 12g | Fiber: 6g

INGREDIENTS
1/4 cup PBf it Classic
1 scoop vanilla protein powder
1 1/4 cups Fairlife whole milk
1 banana

DIRECTIONS
1. Add all ingredients into a blender and blend until well combined. Pour
the mixture into a Ninja Creami pint until it reaches the max fill line.
2. Freeze on a level surface for 24 hours. To avoid getting a bump on the
top of the frozen mixture, freeze with the lid off the container.
3. After 24 hours, remove the pint container from the
freezer.
4. Place the pint container into the outer bowl of the
Ninja Creami and then process on LITE ICE CREAM.
5. If the ice cream is dry or crumbly looking, pour in a
tablespoon or two of milk and re-spin. You may have to
repeat this process a couple of times.
6. Remove the pint from the machine and enjoy your
Ninja Creami PB Banana Ice Cream! Learn more
11
 pB J
SMOOTHIE BOWL
blend it GLUTEN FREE DAIRY FREE

12
 pB J
SMOOTHIE BOWL
Total Time: 5 min | Servings: 1
Calories: 425 | Protein: 41g | Carbs: 56g | Fat: 5g | Fiber: 10g

INGREDIENTS
1/4 cup PBf it Classic
2 ripe bananas, peeled and frozen
1/4 cup milk of choice
1 scoop vanilla protein powder
Toppings: raspberry jam, roasted peanuts, peanut butter, and wafer cookies

DIRECTIONS
1. Add ingredients to the blender.

2. Blend until smooth and creamy. Note: Adjust the amount of liquid as
needed. If you want it to be super thick and creamy, try to use the least
amount of liquid possible. If you have a high-powered
blender. You can get by with no liquid at all.

3. Transfer the smoothie to a bowl. Add any desired

toppings and enjoy your PB&J Smoothie Bowl!

13 Learn more
 PEANUT BUTTER
GREEN
SMOOTHIE
blend it GLUTEN FREE

14
 peanut butter
green
SMOOTHIE
Total Time: 5 min | Servings: 1
Calories: 298 | Protein: 18g | Carbs: 48g | Fat: 3g | Fiber: 6g

INGREDIENTS
2 Tbsp PBf it Organic
3/4 cup cold unsweetened milk of choice
1 frozen banana
1/4 cup vanilla Greek yogurt
2 handfuls of baby spinach

DIRECTIONS
1. Add all ingredients into a high-powered blender
and blend until smooth. If the smoothie seems too
thick you can add a splash more milk.

2. Once the consistency is to your liking, pour it

into a glass and drizzle with a little peanut butter.

3. Enjoy your Peanut Butter Green Smoothie!

15 Learn more
 pBfit protein
BROWNIE BATTER
blend it GLUTEN FREE

16
 pBfit protein
BROWNIE BATTER
Total Time: 20 min | Servings: 2
Calories: 348 | Protein: 30g | Carbs: 34g | Fat: 10g | Fiber: 4g

INGREDIENTS
2 Tbsp PBf it Cocoa
1 tsp vanilla extract
1 1/2 scoops chocolate protein powder
2 Tbsp maple syrup
1/3 cup almond flour
2 Tbsp mini chocolate chips
1 cup cottage cheese
1 Tbsp cocoa powder
pinch of salt

DIRECTIONS
1. In a food processor add the cottage cheese, maple
syrup, PBf it Cocoa, cocoa, chocolate protein powder,
almond flour, salt and vanilla extract.

2. Blend until smooth. Scoop batter into a bowl. Fold

in chocolate chips. Then top with additional chocolate
chips if desired. Chill 10 to 15 minutes if desired.

3. Enjoy your PBfit Protein Brownie Batter!

17 Learn more
 quinoa crunch
salad
WITH PEANUT DRESSING
blend it GLUTEN FREE DAIRY FREE

18
 quinoa crunch
salad
WITH PEANUT DRESSING
Total Time: 35 min | Servings: 6
Calories: 498 | Protein: 20g | Carbs: 53g | Fat: 23g | Fiber: 0g

INGREDIENTS
1 cup PBf it Simply Peanut 2 - 3 cups shelled edamame
sliced almonds, peanuts, cashews, etc 2 cups quinoa, cooked
1/3 cup coconut aminos 1/3 cup rice vinegar
1 clove garlic 1/4 cup water
2 Tbsp honey 1 cucumber, diced
1 knob of fresh ginger, peeled 1 - 2 bell peppers, diced
1 - 2 Tbsp chili paste 2 ripe mangoes, diced
2 Tbsp avocado oil 2 Tbsp sesame oil
half a head of purple cabbage, shredded

DIRECTIONS
1. Cook the quinoa and edamame according to package directions.
2. Veggies: Chop everything up.
3. Dressing: Add the PBf it Simply Peanut, coconut
aminos, water, rice vinegar, sesame oil, avocado oil,
chili paste, honey, garlic, and ginger to the food
processor or blender and blend until smooth.
4. Enjoy your Quinoa Crunchy Salad with Peanut
Dressing!
19 Learn more
 peanut butter
oatmeal
COOKIES
blend it GLUTEN FREE

20
 peanut butter
oatmeal
COOKIES
Total Time: 17 min | Servings: 12
Calories: 155 | Protein: 6g | Carbs: 22g | Fat: 5g | Fiber: 4g

INGREDIENTS
2 Tbsp PBf it Peanut Butter Protein Spread
8 Tbsp PBf it Classic
2-3 Tbsp mini chocolate chips
2 – 2 1/4 cups oats
1/2 cup unsweetened applesauce
3 Tbsp honey

DIRECTIONS
1. Combine dry ingredients: In a medium bowl, mix together the oats and PBf it powder.
2. Mix wet ingredients: In another bowl, stir together applesauce, honey, and PBf it
Peanut Butter Protein Spread until well combined.
3. Combine wet and dry ingredients: Gradually add the wet ingredients to the oat mix-
ture and stir until fully combined.
4. Adjust consistency: If needed, add oats slowly, and adjust the
mixture by adding a tablespoon of water to achieve a moist batter.
5. Fold in chocolate chips: Gently fold chocolate chips into the
batter.
6. Shape cookies: Scoop dough onto a parchment-lined baking sheet
and gently press down to flatten each cookie.
7. Bake: Bake at 350°F for 11 minutes.
8. Enjoy your Peanut Butter Oatmeal Cookies!
21 Learn more
 peanut butter
MUFFINS
bake it

22
 peanut butter
MUFFINS
Total Time: 45 min | Servings: 18
Calories: 175 | Protein: 11g | Carbs: 18g | Fat: 5g | Fiber: 2g

INGREDIENTS
3/4 cup PBf it Classic 1/4 cup agave syrup
1 tsp baking soda 1 large egg
2 ripe large bananas mashed 1/2 cup whole milk plain Greek yogurt
1 tsp ground cinnamon 1 tsp baking powder
1 cup all purpose flour 1/4 tsp salt
2 tsp vanilla extract 1/2 cup creamy peanut butter
1/2 cup whole milk

DIRECTIONS
1. Preheat the oven to 425°F.
2. Line a 12-count muffin pan with muffin liners or spray with nonstick spray. Set aside.
3. In a medium bowl, mix the mashed bananas, agave syrup, yogurt, egg, milk, peanut
butter and vanilla together until smooth.
4. In a large bowl, whisk together the flour, PBf it powder, cinnamon, baking soda,
baking powder, and salt. Pour the wet ingredients into the dry ingredients and stir
until just combined. Do not over-mix the batter or you will have
tough muffins. Evenly distribute the batter between the muffin
cups. (optional: use an ice cream scoop for easy portioning).
5. Bake for 5 minutes at 425°F.
6. Keep the muffins in the oven, reduce the oven temperature
to 350° F and continue to bake for another 12 minutes or until a
toothpick inserted in the center comes out clean.
7. Let cool and enjoy your Peanut Butter Muffins!

23
Learn more
 pB Banana nut
PROTEIN MUFFINS
bake it GLUTEN FREE

24
 pb banana nut
PROTEIN MUFFINS
Total Time: 30 min | Servings: 10
Calories: 147 | Protein: 10g | Carbs: 16g | Fat: 5g | Fiber: 3g
INGREDIENTS
1 cup PBf it Peanut Flour Baking Blend
1/2 cup chopped peanuts plus more for topping
2 tsp baking powder
1/2 cup vanilla protein powder
1/4 tsp salt
1/4 cup honey
2 eggs
1 cup banana puree
1 tsp vanilla extract

DIRECTIONS
1. Preheat the oven to 350°F.
2. Line a muffin tin with 10 liners and set aside. It helps to spray the liners
with oil, as the protein powder can cause the batter to stick after baking.
3. In a large mixing bowl, whisk together all wet ingredients. Whisk in the
dry ingredients, aside from the chocolate or nuts.
4. Fold in the nuts or chocolate chips. Scoop into
the prepared tray, filling each liner about 3/4 of the
way up. Bake for 18 - 24 minutes or until a toothpick
comes out clean.
5. Remove from the oven and let cool completely
before serving.
6. Enjoy your PB Banana Nut Protein Muffins!

25 Learn more
 peanut butter
BAKED OATS
bake it GLUTEN FREE

26
 peanut butter
BAKED OATS
Total Time: 25 min | Servings: 1
Calories: 510 | Protein: 16g | Carbs: 90g | Fat: 6g | Fiber: 10g
INGREDIENTS
Baked Oats: PBf it Drizzle:
1-3 Tbsp PBf it Organic 2 Tbsp PBf it Organic
1 tsp vanilla extract 2-3 Tbsp Water
1/2 tsp ground cinnamon
1/4 tsp baking powder
1/2 banana
1 Tbsp dark chocolate chips
1/2 cup milk of choice
1/2 cup rolled oats
2 Tbsp maple syrup
DIRECTIONS
1. If baking, preheat the oven to 350ºF.
2. In a blender, combine the oats, PBf it Organic, banana, maple syrup,
vanilla, cinnamon, baking powder, and milk. Blend until smooth.
3. Pour the batter into an 8-ounce oven-safe ramekin, or baking pan.
4. Top with chocolate chips, if using.
5. OVEN METHOD: Bake in a preheated oven at
350ºF for 19-21 minutes, or until set.
6. MICROWAVE METHOD: Microwave on high
for 3 minutes, or until set.
7. To make PBf it Drizzle mix PBf it with water until
you get a nice drizzle consistency. Drizzle with PBf it
and a few sprinkles of chocolate chips if desired.
8. Enjoy your Peanut Butter Baked Oats!
27 Learn more
 chocolate pb
protein
BAKED OATS
bake it GLUTEN FREE

28
 chocolate pb
protein
BAKED OATS
Total Time: 45 min | Servings: 4
Calories: 415 | Protein: 16g | Carbs: 54g | Fat: 24g | Fiber: 10g

INGREDIENTS
1/2 cup PBf it Cocoa 1 1/4 cup milk of choice
2 cups rolled oats 1/3 cup maple syrup
1 scoop chocolate protein powder 2 large eggs
1 Tbsp cocoa powder 3 Tbsp coconut oil, melted
1 tsp baking powder 2 tsp vanilla extract
1/2 tsp salt 1/2 cup chocolate chips (optional)

DIRECTIONS
1. Preheat the oven to 350°F. Lightly spray an 8x8 baking pan and set
aside.
2. In a large bowl, whisk together the oats, PBf it Cocoa, chocolate
protein powder, cocoa powder, baking powder, and salt. Pour in the milk,
maple syrup, eggs, oil, and vanilla. Stir until everything is combined. Fold
in chocolate chips if using.
3. Pour the oat mixture into the baking pan and
bake for 30-40 minutes, or until the center is set.
Allow the oats to cool in the pan for a few minutes
before serving. Drizzle with PBf it Protein Blend
Peanut Butter if desired.
4. Enjoy your Chocolate PB Protein Baked Oats!

29 Learn more
 pbfit pancakes
WITH PBFIT SYRUP
bake it GLUTEN FREE

30
 pbfit pancakes
WITH PBFIT SYRUP
Total Time: 15 min | Servings: 4
Calories: 194 | Protein: 16g | Carbs: 25g | Fat: 4g | Fiber: 4g
INGREDIENTS
Pancakes: PBf it Syrup:
2 cups PBf it Peanut Flour Baking Blend 6 Tbsp PBf it Classic
2 Tbsp sugar 3 Tbsp water
2 eggs 1 Tbsp honey
1 1/2 to 2 cups milk of choice
1 Tbsp baking powder
1/4 tsp salt
DIRECTIONS
1. Heat a griddle or large skillet over medium-low heat. In a bowl, mix dry
ingredients. Beat eggs into 1 1/2 cups milk and stir this mixture into dry
ingredients, whisking until you have a smooth batter. If the batter seems
thick, add a little more milk.
2. Place a teaspoon or two of oil on a griddle or skillet. When oil shimmers,
ladle batter onto a griddle or skillet, making pancakes of any size you like.
3. Adjust heat as necessary; usually, the first batch will require higher heat
than subsequent batches. Flip pancakes after bub-
bles rise to the surface and bottoms brown after 1 to 2
minutes. Cook until the second side is lightly browned.
Serve or place on an ovenproof plate and bake for up to
15 minutes in a 200ºF oven.
4. For the syrup add PBf it Classic, honey, and water in
a mixing bowl and combine. If it’s too thick for your
liking just add more water. It should be thick like syrup.
5. Enjoy your PBf it Pancakes with PBf it Syrup!
31 Learn more
 PB chocolate chip
banana bread
MUFFINS
bake it GLUTEN FREE

32
 PB chocolate chip
banana bread
MUFFINS
Total Time: 35 min | Servings: 12
Calories: 130 | Protein: 4g | Carbs: 26g | Fat: 2g | Fiber: 3g

INGREDIENTS
1 1/2 cups PBf it Peanut Flour Baking Blend 1 tsp baking powder
3 large bananas, mashed 1 tsp baking soda
1/3 cup avocado oil 1/2 cup chocolate chips
1 egg 1/2 tsp salt
3/4 cup white sugar
DIRECTIONS
1. Preheat the oven to 375° F. Grease a 12-cup muffin tin or line cups
with paper liners. Sift flour, baking powder, baking soda, and salt
together in a bowl; set aside.
2. Mix bananas, sugar, egg, and melted butter in a separate large bowl
until well combined; mix in PBf it Peanut Flour Baking Blend until
smooth. Add in chocolate chips and combine. Spoon batter into the pre-
pared muffin cups, filling each 2/3 full.
3. Bake in the preheated oven until the tops spring
back when lightly pressed, about 25 to 30 minutes.
Cool briefly in the tin, then transfer to a wire rack
to cool completely.
4. Enjoy your Peanut Butter Chocolate Chip
Banana Bread Muffins!

33 Learn more
 No bake
PROTEIN COOKIES
SPREAD it GLUTEN FREE

34
 no bake
PROTEIN COOKIES
Total Time: 40 min | Servings: 10
Calories: 160 | Protein: 12g | Carbs: 12g | Fat: 9g | Fiber: 5g

INGREDIENTS
3/4 cup PBf it Classic pinch of salt
1/2 cup Fairlife whole milk 1 cup maple syrup
1/4 cup coconut oil 1 Tbsp cocoa powder
1 Tbsp vanilla extract 1/4 cup milk protein powder
1 1/2 cup quick oats

DIRECTIONS
1. Line baking sheets with parchment paper.
2. In a medium bowl combine quick oats, PBf it, vanilla protein powder, and
salt, stir to combine and set aside.
3. In a medium saucepan combine coconut oil, maple syrup, milk and
cocoa powder. Set over medium heat and cook stirring frequently until it
reaches a full boil. Allow mixture to boil for 3 minutes without stirring.
4. Lower heat to low and immediately add in vanilla
extract and dry oat mixture. Stir mixture until well
combined, cooking it another 20-30 seconds and
continually stirring until oats soak up liquid. Using a
medium cookie scoop or two spoons drop mixture onto
lined baking sheets.
5. Allow the cookies to chill in the fridge for about 30
minutes or until set.
6. Enjoy your No-Bake Protein Cookies!
35 Learn more
 peanut butter
MOUSSE
SPREAD it GLUTEN FREE

36
 PEANUT BUTTER
MOUSSE
Total Time: 10 min | Servings: 4
Calories: 161 | Protein: 25g | Carbs: 11g | Fat: 1g | Fiber: 2g

INGREDIENTS
3 Tbsp PBf it Classic
1/2 cup plain nonfat Greek yogurt
crushed peanuts for garnish
1/2 cup fresh berries and sliced bananas

DIRECTIONS
1. Stir in PBf it powder into yogurt.

2. Transfer the mousse to a piping bag. Pipe into serving dishes and top
with crushed peanuts, berries, and sliced bananas.

3. Enjoy your Peanut Butter Mousse!

37 Learn more
 peanut butter
PROTEIN BALLS
SPREAD it GLUTEN FREE

38
 PEANUT BUTTER
PROTEIN BALLS
Total Time: 35 min | Servings: 11
Calories: 122 | Protein: 7g | Carbs: 14g | Fat: 3g | Fiber: 2g

INGREDIENTS
1 cup PBf it Organic
1/4 cup mini dark chocolate chips
2 scoops vanilla protein powder
1 Tbsp honey
1 1/4 cup rolled oats
1/2 cup water
3 Tbsp ground flaxseed

DIRECTIONS
1. In a medium-sized bowl add PBf it, flaxseed, protein powder, honey,
and water and mix until smooth.
2. Add oats and chocolate chips. Stir until the mixture is all combined
and forms a soft dough.
3. Scoop mixture into 10-12 balls and place on a
baking sheet.
4. Place the baking sheet in the freezer for 30
minutes, remove and roll protein balls to make them
round.
5. Store in the refrigerator.
6. Enjoy your Peanut Butter Protein Balls!
39 Learn more
 Peanut butter
chocolate
OVERNIGHT OATS
SPREAD it GLUTEN FREE

40
 Peanut butter
chocolate
OVERNIGHT OATS
Total Time: 4 hrs 30 min | Servings: 4
Calories: 379 | Protein: 13g | Carbs: 44g | Fat: 14g | Fiber: 7g

INGREDIENTS
1 1/4 cup PBf it Protein Peanut Butter Spread 1/4 tsp sea salt
1 1/2 cup old fashioned oats 1 Tbsp chia seeds
1 tsp pure vanilla extract 2 Tbsp cacao powder
4 Tbsp honey or agave 1 1/2 cups milk

DIRECTIONS
1. Whisk wet ingredients: In a large bowl, whisk together milk, honey, cacao
powder, PBf it Protein Peanut Butter Spread blend, vanilla, and sea salt.
2. Add oats and chia seeds: Stir in oats and chia seeds until well combined.
3. Refrigerate: Cover the bowl and refrigerate for at least 4 hours or over-
night.
4. Serve: After refrigeration, give the mixture a good
stir. Serve with a drizzle of PBf it Protein Peanut Butter
Spread and chopped chocolate or chocolate chips, if de-
sired.
5. Store: Store in the refrigerator overnight.
6. The next day, enjoy your Peanut Butter Chocolate
Overnight Oats topped with your favorite toppings!
41 Learn more
 protein pb
COOKIE DOUGH
SPREAD it GLUTEN FREE

42
 protein PB
COOKIE DOUGH
Total Time: 5 min | Servings: 4
Calories: 299 | Protein: 16g | Carbs: 45g | Fat: 4g | Fiber: 4g

INGREDIENTS
1/2 cup PBf it Classic
1/3 cup of mini chocolate chips
1/4 cup milk approximately
1 Tbsp vanilla extract
1 scoop vanilla protein powder
1/4 tsp salt
1 1/2 cup rolled oats
1/4 cup honey or maple syrup

DIRECTIONS
1. Blend oats in a blend to make oat flour. In a medium
bowl add oat flour, PBfit powder, protein powder, and a
pinch of salt and stir to combine.
2. Add in vanilla extract, sweetener, and a couple of
Tablespoons of milk to start. Stir until a dough forms
adding more milk if needed.
3. Fold in chocolate chips and stir to combine. Keep
Refrigerate.
4. Enjoy your Protein PB Cookie Dough!
43 Learn more
 pbfit buster
BAR
SPREAD it GLUTEN FREE

44
 pbfit buster
BAR
Total Time: 50 min | Servings: 8
Calories: 265 | Protein: 15g | Carbs: 25g | Fat: 11g | Fiber: 3g
INGREDIENTS
1 cup PBf it Classic 1 Tbsp coconut oil
1/4 cup PBf it Protein Peanut 4 cup vanilla Greek yogurt
Butter Spread Optional toppings: chopped
1/4 cup chopped peanuts peanuts, pinch of flaky sea
1 cup dark chocolate chips salt
DIRECTIONS
1. Mix the yogurt and PBf it Classic in a mixing bowl until smooth.
2. Scoop 7-8 large dollops of the mixture onto a baking sheet lined with
parchment paper and flatten them into a round shape.
3. Press a popsicle stick into each one and freeze for at least 30 minutes
(but can be frozen overnight).
4. Top each one with PBf it Protein Peanut Butter Spread, and chopped
peanuts. Melt the chocolate chips and coconut oil together in the mi-
crowave, mixing every 30 seconds for about 1–1.5
minutes.
5. Dip each bar into the chocolate and use a spoon
to coat evenly. Place each bar back onto the baking
sheet and top with a sprinkle of chopped peanuts and
flaky salt (optional).
6. Freeze for another 15 minutes, then enjoy your
PBf it Buster Bar!
45 Learn more
 peanut butter
BARS
SPREAD it GLUTEN FREE

46
 peanut butter
BARS
Total Time: 1 hr | Servings: 16
Calories: 141 | Protein: 4g | Carbs: 20g | Fat: 4g | Fiber: 2g

INGREDIENTS
1 cup PBf it Classic Topping:
3/4 cup honey 1 Tbsp coconut oil
2 Tbsp coconut oil 1/4 cup PBf it Classic
pinch of salt 1/2 cup chocolate chips
2 cups old-fashioned oats chopped roasted peanuts

DIRECTIONS
1. In the microwave gently heat the honey and coconut oil together.
2. In a medium bowl, combine PBfit powder, salt, and honey mixture.
Stir till creamy. Stir in oats. Spread into a parchment lined 8x8 square
pan; press lightly. In the microwave melt together
the chocolate chips and coconut oil once melted, stir
in PBfit powder and whisk until smooth. Pour over
oats and sprinkle with peanuts and chill for 1 hour.
Cut into squares and keep refrigerated.
3. Enjoy your Peanut Butter Bars!

47 Learn more
 pbfit protein
yogurt apple
SALAD
SPREAD it GLUTEN FREE

48
 Pbfit protein
yogurt apple
SALAD
Total Time: 5 min | Servings: 1
Calories: 451 | Protein: 5g | Carbs: 60g | Fat: 13g | Fiber: 11g
INGREDIENTS
3 Tbsp PBf it Classic
1 medium honey crisp apple
1/2 cup Greek yogurt (vanilla or plain)
2 Tbsp water
1/2 tsp ground cinnamon (optional)
sprinkle of low-carb granola (optional)
drizzle of honey or your favorite liquid sweetener

DIRECTIONS
1. Slice up your apple thin with a sharp knife. Put them in a large bowl
or to-go container. In a small bowl combine PBf it and water together
until you have a smooth spoonable peanut butter. Add the yogurt to
the top of the apples followed by the PBf it mixture,
sprinkle with cinnamon if desired.
2. Drizzle with honey and top with a handful of your
favorite low-carb granola. Toss until everything is
combined. This does not store well so eat it right
away. You can store in an airtight container but be
aware that it won’t last more than a day.
3. Enjoy your PBf it Protein Yogurt Apple Salad!
49 Learn more
 pb Breakfast
SWEET POTATO
SPREAD it GLUTEN FREE

50
 pb breakfast
SWEET POTATO
Total Time: 50 min | Servings:1
Calories: 349 | Protein: 22g | Carbs: 44g | Fat: 10g | Fiber: 10g

INGREDIENTS
2 Tbsp PBf it Classic
1 medium sweet potato, washed
1/4 cup Greek yogurt (plain or sweetened)
1/2 banana, sliced
1 Tbsp candied walnuts
2 Tbsp PBf it (mixed with 2 Tbsp water to make a drizzle)
sea salt - optional

DIRECTIONS
1. Preheat oven to 375°F. Line a medium baking sheet with parchment
paper or foil. Use a fork to poke several holes in the sweet potato, then
place on prepared baking sheet and roast sweet potato for 45 minutes -
1 hour or until fork tender. Remove from oven and allow to cool for 5-10
minutes.
2. Once ready to eat, split the warm sweet potato
open with a knife and sprinkle with a tiny bit of sea
salt. Next combine PBf it powder with Greek yogurt
and blend until smooth, dollop onto warm sweet
potato, add banana slices and finally drizzle with
prepared PBf it drizzle and sprinkle with candied
walnuts. Serve immediately.
3. Enjoy your PB Breakfast Sweet Potato!
51 Learn more
 thai peanut
SAUCE
SPREAD it GLUTEN FREE DAIRY FREE

52
 thai peanut
SAUCE
Total Time: 5 min | Servings: 6
Calories: 130 | Protein: 8g | Carbs: 14g | Fat: 3g | Fiber: 3g

INGREDIENTS
1 cup PBf it Simply Peanut
1 Tbsp coconut aminos or soy sauce
1 lime, juiced
2 Tbsp hoisin sauce
1 Tbsp agave or honey
1/2 tsp toasted sesame oil (optional)
1/4 tsp garlic powder
2 Tbsp chile paste
1/3 cup water

DIRECTIONS
1. Blend all ingredients.

2. Enjoy as a dip for summer rolls or on noodles!

3.Enjoy your Thai Peanut Sauce!

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