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Mealplant

The document outlines a weekly meal plan consisting of breakfast, lunch, and dinner for each day. Each meal features a variety of dishes, including traditional Filipino cuisine such as Tapsilog, Sinigang, and Chicken Adobo, along with healthier options like oatmeal and grilled chicken. The plan emphasizes balanced meals with a mix of proteins, carbohydrates, and vegetables.

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dongeredwin
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15 views1 page

Mealplant

The document outlines a weekly meal plan consisting of breakfast, lunch, and dinner for each day. Each meal features a variety of dishes, including traditional Filipino cuisine such as Tapsilog, Sinigang, and Chicken Adobo, along with healthier options like oatmeal and grilled chicken. The plan emphasizes balanced meals with a mix of proteins, carbohydrates, and vegetables.

Uploaded by

dongeredwin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Day 1 Day 2

Breakfast Breakfast
Tapsilog with garlic rice, and boiled egg, Oatmeal with Mango​

Lunch Lunch

Sinigang na Baboy and brown rice Baked Bangus with rice

Dinner Dinner

Chicken Adobo with brown rice, and steamed broccoli Chicken Tinola with rice​

Day 3 Day 4

Breakfast Breakfast

Egg White Omelette and whole-wheat bread Avocado Toast with boiled egg​
Lunch

Grilled Chicken Inasal with brown rice Lunch​


Dinner Lechon Kawali, brown rice, atchara

Sinigang na baboy with rice Dinner

Baked Chicken with mashed potato and veggies

​
Day 5 Day 6

Breakfast Breakfast

Smoothie with protein powder Breakfast Burrito with scrambled egg, chicken, and salsa​
Lunch Lunch

Grilled Tilapia, brown rice Kare-Kare with lean oxtail, veggies, and brown rice​
Dinner

Beef Tapa Stir-Fry with rice Dinner

Sinigang na hipon with rice​


Day 7

Breakfast Pandesal with peanut butter and boiled egg​


Lunch Grilled Liempo with brown rice, and atchara

Dinner Baked Salmon with roasted vegetables

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