Department of Education

Region 02
Schools Division of Nueva Vizcaya
BUGKALOT HIGH SCHOOL
New Gumiad, Dupax del Norte, Neuva Vizcaya
Email: nv.300624@deped.gov.ph

FOURTH QUARTER EXAMINATION IN HOPE 12

NAME: ______________________ DATE: ___________ SCORE: __________

DIRECTION. Choose the letter of the correct answer and write on the blank before each number.

______1. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to
supply the body with oxygen.
A. Body Composition C. Flexibility
B. Cardiovascular Endurance D. Muscular Strength
_____2. It is the ability to change body positions quickly and keep the body under control
when moving.
A. Agility B. Balance C. Coordination D. Reaction Time
_____3. It is the ability to combine strength with speed while moving.
A. Power B. Speed C. Reaction Time D. Flexibility
_____4. It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
A. Cardiovascular Endurance C. Muscular Strength
B. Muscular Endurance D. Power
_____5. It is the combination of all the tissues that make up the body such as bones, muscles, organs and
body fat.
A. Agility B. Body Composition C. Flexibility D. Mass
_____6. It is the ability of the body in a steady position while standing and moving.
A. Agility B. Balance C. Coordination D. Power
_____7. It is the ability to move all or part of the body quickly.
A. Agility B. Muscular Strength C. Reaction Time D. Speed
_____8. It is the ability to use muscles for a long period of time without tiring
A. Balance C. Cardiovascular Endurance
B. Body Composition D. Muscular Endurance
_____9. It is the ability to use your joints fully through a wide range of motion.
A. Agility B. Balance C. Flexibility D. Power
_____10. It is the ability of body parts to work together when you perform an activity.
A. Balance B. Coordination C. Power D. Speed
_____11. It refers to the soundness of the heart and lungs which contributes to the ability to
resist disease.
A. Endurance B. Muscular Endurance C. Organic Vigor D. Speed
_____12. It is the capacity to sustain the application of force without yielding or
breaking; the ability of the muscles to exert efforts against resistance.
A. Endurance B. Flexibility C. Power D. Strength
_____13. It is the ability to sustain long continued contractions where a number
of muscle groups are used; the capacity to bear or last long in a certain task
without undue fatigue.
A. Endurance B. Organic Vigor C. Power D. Strength
_____14. It is the ability to control organic equipment neuro-muscularly; a state of
equilibrium.
A. Agility B. Balance C. Coordination D. Endurance
_____15. It is the ability of the muscles to release maximum force in the shortest period of time.
A. Agility B. Flexibility C. Power D. Strength
______16. What is the first element you should set up when planning workout plan? It refers to how
often you exercise.
A. Frequency B. Intensity C. Time D. Type
______17. What is the most basic principle in physical activity that indicates doing more than normal for
improvement to happen?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
______18. What do you call the duration or the length of session of a physical activity?
A. Frequency B. Intensity C. Time D. Type
______19. What principle in physical activity is defined as gradual increase in exerting effort or load that is
done not too slowly, nor too rapidly?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
______20. Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT
principle?
A. Frequency B. Intensity C. Time D. Type
______21. The effect of training will be lost if the training is discontinued. Which principle of physical
activity does it refer to?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
_____22. Cardo do jogging, running and dancing to improve his cardio vascular endurance. What
principle of physical fitness does it manifest?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
______23. Which of the FITT principles discuss the effort level of the exercise?
A. Frequency B. Intensity C. Time D. Type
______24. Juan is 32 years old. What is his maximum target heart rate?
A. 186 B. 187 C. 188 D. 189
______25. Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s heart rate reserve?
A. 162 B. 164 C. 166 D. 167
______26. Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down B. Exercise load C. Stretching D. Warm-up
______27. Which is essential prior to actual workload so that the body can prepare for more strenuous
activity?
A. Cool-down B. Exercise load C. Stretching D. Warm-up
_____28. Which part of the exercise program is essential after a workout as it permits the pre- exercise heart
rate and blood pressure for a gradual recovery?
A. Cool-down B. Exercise load C. Stretching D. Warm-up
_____29. How much MET will you spend while sitting at rest?
A. 1 MET B. 2 METs C. 3 METs D. 4 METs
_____30. Which of the following is considered as vigorous exercise?
A. Basketball game B. Sweeping floors C. Tennis doubles D. Walking -5 km/h
_____31. What is any physical activity that makes you sweat, causes you to breathe harder, and gets your
heart beating faster compared to when you are at rest?
A. Aerobics B. Aerobic Exercise C. Aerobic Fitness D. Zumba
_____32. What is the ability of the cardiovascular system of the body to supply energy during continuous
physical activities such as biking and running?
A. Aerobics B. Aerobic Exercise C. Aerobic Fitness D. Zumba
______33. How many seconds are needed to hold your position in doing the static stretching?
A. 20 seconds B. 30 seconds C. 40 seconds D. 50 seconds
______34. Which of the following does not show a sedentary lifestyle?
A. brisk walking C. playing video games
B. doing a cross stitch D. texting a friend
______35. Which is an example of vigorous physical activity?
A. ball dribbling C. jog in place
 B. calf stretching D. mountain climbing
______36. In performing hip-hop aerobics, what fitness component is required?
A. agility B. cardio endurance C. coordination D. speed
______37. Which of the following can be obtained from the left or right temple with light pressure from the
tips of the pointer and middle fingers?
A. Apex B. Carotid C. Radial D. Temporal
______38. Which refers to repeated practice of a skill or activity that eventually leads to the body getting
used to doing it and makes the muscles perform it with ease?
A. Adaptation B. Overload C. Progression D. Specificity
______39. What percentage of the maximum heart rate should be the target in performing moderate-
intensity physical activity?
A. 64% and 76% B. 64% and 76% C. 64% and 90% D. 64% and 95%
______40. What type of training alternates the use of muscle groups depending on the body part being
targeted?
A. Circuit training C. Workout training
B. Resistance training D. Yoga training
______41. What type of stretching is most often recommended for general fitness because it involves
slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch?
A. Ballistic B. Dynamic C. Passive D. Static
_____42. What exercise uses muscle strength in a coordinated manner to stabilize movements and reduce
the risk of injuries?
A. Balance exercise C. Muscle exercise
B. Flexibility exercise D. Warm up exercise
_____43. Which is NOT included in the preparations before doing exercise?
A. Drink plenty of water
B. Wear a dress that is absorbent
C. Find a place where there is enough ventilation
D. Prepare a music that will motivate you to work out
______44. What is the advisable number of minutes and days to work out per week?
A. 20 to 30 min. 2X a week C. 30 to 60 min. 3X a week
B. 30 to 45 min. 3 X a week D. 60 to 2 hrs. 1x a week
______45. What physical activity measures the amount of weight that one can lift at one time.
A. Aerobic exercise C. Muscular endurance
B. Balance exercise D. Muscular strength
______46. What is the skill-related fitness used to knock out opponent with a strong punch in boxing?
A. Agility B. Balance C. Coordination D. Power
______47. What is the skill-related fitness manifested when you run 100-meter dash.
A. Coordination B. Power C. Speed D. Reaction Time
______48. Which type of person most likely possesses high skill-related fitness?
A. Businessman B. Chess player C. Engineer D. Gymnast
______49. What is the skill related fitness that manifests when a gymnast executes tumbling without falling
to the mat?
A. Agility B. Balance C. Coordination D. Reaction time
______50. Which is the best example of executing reaction time?
A. Blocking a punch C. Pick a piece of paper
B. Lifting a chair D. Running
______51. What is the ability to change and control the direction and position of the body while
maintaining a constant, rapid motion?
A. Agility B. Balance C. Coordination D. Power
______52. What is the ability to reach or respond quickly to what you hear, see, or feel?
A. Coordination B. Power C. Speed D. Reaction time
______53. What is the ability to move the body parts swiftly while applying the maximum force of the
muscles?
A. Coordination B. Power C. Speed D. Reaction time
______54. What is the ability to control or stabilize the body when a person is standing still or moving?
 A. Agility B. Balance C. Coordination D. Reaction time
______55. What do you call the injuries that happen when playing sports or exercising?
A. Aerobics B. Physical activity C. Sports Fest D. Sports injuries
______56. The following are common sports injuries. Which of them is a tear of ligament fibers, muscles
or tendons supporting a joint?
A. Concussion B. Contusion C. Sprain D. Strain
______57. Which of the following occurs when the ball of a joint is forced out of its socket?
A. Concussion B. Dislocation C. Fracture D. Strain
______58. What is a break, crack, or shattering of a bone?
A. Concussion B. Dislocation C. Fracture D. Strain
______59 Which of the following is NOT a sign of chronic injury?
A. A bone or joint that is visibly out of place C. A dull ache when you rest.
B. Pain when you exercise. D. Pain when you play.
______60. What physical activity measures the amount of weight that one can lift at one time.
A. Aerobic exercise C. Muscular endurance
B. Balance exercise D. Muscular strength

Prepared by:
MARIVIC B. GAUD
Subject Teacher