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Routine

The document outlines a weekly schedule detailing daily activities from Sunday to Tuesday, including time slots for Fajr, workouts, study sessions, meals, and rest. Each day has specific tasks and breaks, with a focus on academic subjects like Math, Biology, and Physics. Tuesday is designated as a free day with a lighter schedule.

Uploaded by

Raeed Farshid
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19 views4 pages

Routine

The document outlines a weekly schedule detailing daily activities from Sunday to Tuesday, including time slots for Fajr, workouts, study sessions, meals, and rest. Each day has specific tasks and breaks, with a focus on academic subjects like Math, Biology, and Physics. Tuesday is designated as a free day with a lighter schedule.

Uploaded by

Raeed Farshid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Day Sunday Thursday

Time 5AM - 7AM 7AM - 9AM 9AM - 12:30PM

Work Fajr and Workout Study Breakfast and break

Day Monday Wednesday

Time 5AM - 7AM 7AM - 9AM 9AM - 12:30PM

Work Fajr and Workout Study Breakfast and break

Day Saturday

Time 5AM - 7AM 7AM - 10AM 10AM - 1:15PM

Work Fajr and Workout Study Breakfast and Zahur

Day Friday

Time 5AM - 7AM 7AM - 9AM 9AM - 12:30PM

Work Fajr and Workout Study Breakfast and study

Day Tuesday (Free day)

Time 5AM - 7AM 10AM

Work Fajr and Workout Breakfast


12:30PM -2:15PM 2:15PM -2:45PM 3:00PM - 4:30PM 4:30PM - 6:00PM

Zahur and study Bath and Eat Math English

12:30PM -2:30PM 2:30PM -3PM 3PM - 3:15PM 3:15PM - 5PM

Zahur and study Bath and Eat Rest Study and Biology

1:15PM -2:45PM 2:45PM - 3:15PM 3:15PM - 3:15PM 3:15PM - 5PM

Chemistry Bath and Eat Rest Study and Biology

12:30PM -2:00PM 2PM -3PM 3:00PM - 4:30PM 4:30PM - 6:00PM

Bath and Jumm'a Relax and Eat Study Earthing and Physics
6:15PM - 6:30PM 6:30 - 8:30PM 8:30PM -9:30PM 9:30 - 10PM

Dinner Mushfiq sir(sunday) Study Prep

5PM - 7PM 7PM - 8:30PM 8:30PM - 10PM 10PM - 10:30PM

Mushfiq sir(wed) and Dine Chemistry Math Prep

5PM - 6:30PM 6:30PM - 8:30PM 8:30PM - 10PM 10PM - 10:30PM

Physics Dinner Math Prep

6:30PM - 7PM 7PM - 9PM 9PM -9:30PM 9:30 - 10PM

Dinner Mushfiq sir(sunday) Rest Prep

6PM 9PM -9:30PM 9:30 - 10PM

Dinner read Prep


10PM - 5AM

Sleep

11PM - 5AM

Sleep

11PM - 5AM

Sleep

10PM - 5AM

Sleep

10PM - 5AM

Sleep

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