Scribd
Upload
11 views2 pages

Stretching Cardio Reviewer

The document outlines the importance of aerobic fitness, joint flexibility, and muscular strength and endurance for overall health. It details various physical activities and their health benefits, including improved cardiovascular health, weight management, and enhanced flexibility. Additionally, it provides a list of stretching and muscular endurance exercises to improve strength and flexibility.

Uploaded by

kirbykyleken 9322
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
11 views2 pages

Stretching Cardio Reviewer

The document outlines the importance of aerobic fitness, joint flexibility, and muscular strength and endurance for overall health. It details various physical activities and their health benefits, including improved cardiovascular health, weight management, and enhanced flexibility. Additionally, it provides a list of stretching and muscular endurance exercises to improve strength and flexibility.

Uploaded by

kirbykyleken 9322
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Stretching and Cardiovascular Fitness Reviewer

Aerobic (Cardiovascular) Fitness

Improves heart and lung efficiency. Reduces the risk of cardiovascular diseases, hypertension, and diabetes.

Activities include walking, jogging, swimming, cycling, and climbing.

Improved Joint Flexibility and Range of Motion

Flexibility: Ability of joints to move freely.

Range of Motion: Distance and direction a joint can move.

Sports improve joint stability and posture while reducing injury risk and muscle tension.

Improved Muscular Strength and Endurance

Muscular Strength: Maximum force muscles can exert (e.g., lifting weights).

Muscular Endurance: Number of times muscles can repeat an exertion without fatigue.

Benefits: Reduces injury risk, improves bone density, balance, and coordination, and enhances body shape

and self-esteem.

Health Benefits of Physical Activities

1. Keeps the Heart Healthy: Improves cardiovascular health.

2. Controls Blood Glucose: Stabilizes blood sugar and enhances insulin function.

3. Weight Management: Burns fat and calories.

4. Lowers Cholesterol: Reduces bad cholesterol and increases good cholesterol.

5. Prevents Hypertension: Keeps blood pressure in check.

6. Stimulates Blood Circulation: Promotes nutrient distribution and detoxification.

7. Strengthens the Immune System: Boosts white blood cell activity and removes toxins.

Stretching Exercises for Flexibility and Strength

1. Chest Stretch - Improves chest flexibility.

Page 1
Stretching and Cardiovascular Fitness Reviewer

2. Biceps Stretch - Stretches chest and biceps.

3. Upper Back Stretch - Relaxes and stretches upper back.

4. Shoulder Stretch - Enhances shoulder mobility.

5. Shoulder and Triceps Stretch - Increases shoulder and triceps flexibility.

6. Side Bend - Stretches sides without leaning forward/backward.

7. Abdominal & Lower Back Stretch - Improves core strength and stability.

8. Hamstring Stretch - Enhances hamstring flexibility.

9. Calf Stretch - Targets calf muscles.

10. Hip & Thigh Stretch - Improves hip and thigh flexibility.

11. Adductor Stretch - Focuses on inner thighs.

12. Groin Stretch - Stretches inner thighs and groin.

13. Front of Trunk Stretch - Enhances spine mobility.

14. Iliotibial Band Stretch - Stretches spine and hip muscles.

15. Quadriceps Stretch - Stretches front thigh muscles.

Muscular Endurance Exercises

1. Push-Ups - Builds upper body strength (15-25 reps).

2. Dips - Strengthens triceps and upper arms (15-25 reps).

3. Supermans - Strengthens back muscles (15-25 reps).

4. Squat Throws - Improves full-body strength using a medicine ball.

5. Calf Raises - Builds calf strength and improves jumping power.

6. V-Ups - Strengthens core muscles.

7. Tuck Jumps - Targets core and lower body for power and coordination.

Page 2

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy