NUTRITION INFO

Updated : Nov 16, 2023

Energy Total Fat Saturated Sodium Carbs Fibre Sugar Protein Iron Vitamin C
(kCal) (g) Fat (g) (mg) (g) (g) (g) (g) (mg) (mg)

SALAD & HEARTY BOWLS

Nutritional information excludes dressing and proteins

Mad Caesar 403 35 4 975 19 5 3 7 3 82

Crispy Taco Salad 263 12 4 258 29 9 4 13 2 55

The Santa Fe 198 7 4 370 28 6 5 10 0 54

Piri-Piri Bowl 540 13 2 25 55 5 8 13 19 127

Bibimbowl 266 5 1 711 48 6 10 6 2 66

Thai Curry Salad 279 9 2 409 50 7 11 12 3 32

Maple Farm Bowl 308 11 4 511 45 7 3 10 3 71

Dressings
Based on 50 g serving

Caesar 240 26 2 200 1 0 0 1 2 2

Carrot Ginger 195 20 3 495 4 1 2 2 0 1

Maple Chipotle 240 23 2 225 8 1 6 1 0 0

Avocado Tomatillo 72 7 1 66 2 1 1 1 2 4

Gochujang
18 0 0 183 4 0 0 0 0 0
Based on 15g serving

Piri-Piri 186 20 2 196 4 1 0 1 0 10

Chili Peanut 134 11 2 254 5 2 1 5 1 1

Proteins
Based on 1 serving

Lemon-Herb Chicken 230 15 3 539 13 1 0 11 1 1

Piri-Piri Chicken 220 14 3 705 14 2 1 10 1 3

Red Curry Chicken 209 13 3 493 13 1 0 11 1 1

Luisa's Chicken 242 17 3 608 15 1 0 10 1 1

Cilantro-Lime Tofu 87 5 1 27 3 0 0 9 2 0

Piri-Piri Tofu 81 5 5 109 3 1 1 6 1 7

Beef Barbacoa 165 13 5 79 2 0 0 12 1 0

Battered Haddock 192 8 1 531 16 1 0 17 2 0

We work hard to prevent cross contamination at every opportunity. However, we do have allergens present in our restaurants, and we cannot guarantee that any of our products have not
come into contact with a potential allergen.
 NUTRITION INFO

Updated: Nov 16, 2023

Energy Total Fat Saturated Sodium Carbs Fibre Sugar Protein Iron Vitamin C
(kCal) (g) Fat (g) (mg) (g) (g) (g) (g) (mg) (mg)

BURRITOS
All burritos are made with white tortilla and contain gluten

The Barranquilla 1082 60 13 2322 108 12 6 31 7 25

The El Dorado 1085 60 17 2163 107 16 12 34 6 28

The Flaming Batata 1008 48 8 1522 124 13 4 20 6 32

The Smoking Gun - Chicken 1088 60 13 2459 109 12 6 32 6 23

The Smoking Gun - Tofu 944 50 11 1870 96 11 5 30 7 21

The Vida Verde 1031 56 8 1508 108 12 6 28 8 27

The Daikon Dynasty - Chicken 1116 64 10 1828 114 10 17 25 7 37

The Daikon Dynasty - Tofu 972 54 8 1238 102 10 17 23 7 36

The Fish 'N' Chips 916 38 8 2027 112 7 3 31 6 21

BURRITO BOWLS
All burritos are made with whole grain tortilla and contain gluten

The Barranquilla 887 57 12 2002 77 13 5 26 5 54

The El Dorado 880 55 15 1851 76 16 11 28 4 57

The Flaming Batata 803 43 7 1211 93 13 3 15 4 61

The Smoking Gun - Chicken 894 57 12 2139 77 13 5 26 5 52

The Smoking Gun - Tofu 739 45 10 1558 65 12 4 25 5 50

The Vida Verde 826 51 6 1196 77 12 5 22 6 57

The Daikon Dynasty - Chicken 851 52 7 1293 81 11 13 22 6 68

The Daikon Dynasty - Tofu 696 40 5 711 69 11 12 21 4 66

The Fish 'N' Chips 712 34 6 1690 81 7 2 26 4 51

SOUPS
Based on 12 oz serving

Coconut Curry Chowder 238 14 9 1020 24 3 10 7 3 0

Moroccan Chicken Soup 204 3 0 986 34 10 3 10 3 0

SANDWICHES
Based on 12 oz serving

We work hard to prevent cross contamination at every opportunity. However, we do have allergens present in our restaurants, and we cannot guarantee that any of our products have not
come into contact with a potential allergen.
 NUTRITION INFO
Fajita Barbacoa 658 27 9 999 75 5 10 26 6 26

Piri-Piri Chicken 623 22 4 1373 86 6 3 22 7 28

Tofu Banh Mi 499 13 2 880 74 5 6 22 7 8

Smashed Chickpea 555 19 2 1171 87 8 3 17 11 8

Energy Total Fat Saturated Sodium Carbs Fibre Sugar Protein Iron Vitamin C
(kCal) (g) Fat (g) (mg) (g) (g) (g) (g) (mg) (mg)

SMOOTHIES

Very Berry 360 1 0.3 25 93 10 32 4 20 60

Green Machine 200 1 0.3 50 49 6 24 5 15 110

Nutty by Nature 550 18 3.5 125 96 10 60 12 10 40

SNACKS

Dark Chocolate Brownie 330 21 15 80 39 6 23 4 15 0

Portuguese Custard Tart 190 8 2.5 35 26 0 17 3 8 0

Apple Blossom Pastry 360 19 9 400 44 0 19 3 10 4

Cinnamon Toast Churro 360 14 10 150 58 2 32 4 3 0

Triple Chocolate Salted Caramel

380 19 15 150 54 2 32 5 3 0
Cookie

Oatmeal Chocolate Chip Cookie 380 16 12 75 57 4 28 5 1.75 0

Rosemary Focaccia 356 6 1 1470 63 3 1 11 5 0

Updated : Nov 16th, 2023

We work hard to prevent cross contamination at every opportunity. However, we do have allergens present in our restaurants, and we cannot guarantee that any of our products have not
come into contact with a potential allergen.