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Hair Health Diet Plan

The document outlines a healthy diet plan focused on promoting hair growth and kidney health, detailing specific meals and their benefits. It includes a schedule with recommended foods such as nuts, eggs, fruits, and vegetables, emphasizing their nutritional contributions. Each meal is designed to enhance blood circulation, provide essential proteins, and support overall health.

Uploaded by

Arslan Sarwar Mahar
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49 views1 page

Hair Health Diet Plan

The document outlines a healthy diet plan focused on promoting hair growth and kidney health, detailing specific meals and their benefits. It includes a schedule with recommended foods such as nuts, eggs, fruits, and vegetables, emphasizing their nutritional contributions. Each meal is designed to enhance blood circulation, provide essential proteins, and support overall health.

Uploaded by

Arslan Sarwar Mahar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Healthy Diet Plan for Hair Growth & Kidney Health

Time What to Eat Why It Helps

6:00 AM (Early Morning)


1 glass lukewarm water + 5 soakedBoosts
almonds
blood
+ 2circulation
walnuts and strengthens hair roots.

8:00 AM (Breakfast)
2 boiled eggs + 1 seasonal fruit (banana,
Protein and
apple,
vitamins
mango)= less hair fall and healthy skin.

11:00 AM (Mid-Morning
1 handful
Snack)roasted chickpeas OR 1 boiledLight
egg protein
OR 1 fruit
and fiber for hair and body.

1:00 PM (Lunch)
2 wheat rotis + cooked methi
Methi
(fenugreek)
and cabbage
or cabbage
are great
sabzi
for hair growth and are safe for k

4:00 PM (Evening1 Snack)


handful roasted chickpeas OR 1 Boosts
boiled egg
energy
OR and
1 fruit
provides hair-friendly nutrients.

7:00 PM (Dinner)
2 wheat rotis + pumpkinBoth
currypumpkin
OR laukiand
(bottle
laukigourd)
are safe
curry
for kidneys and provide essentia

9:00 PM (Before Sleep) 1 cup warm milk (simple


Helps body
milk) repair during sleep, improves hair and bone

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