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The Art of Saying No

The document emphasizes the importance of saying 'no' to protect one's time and energy, highlighting that every 'yes' can detract from personal peace and goals. It encourages practicing this skill with kindness and clarity, asserting that it is an act of self-respect rather than selfishness. By valuing your own time, you teach others to do the same.

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tasin.fattah
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3K views1 page

The Art of Saying No

The document emphasizes the importance of saying 'no' to protect one's time and energy, highlighting that every 'yes' can detract from personal peace and goals. It encourages practicing this skill with kindness and clarity, asserting that it is an act of self-respect rather than selfishness. By valuing your own time, you teach others to do the same.

Uploaded by

tasin.fattah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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File 7: Life Skill – The Art of Saying “No”

Title: Say “No” Without Guilt – Protect Your Time and Energy

Saying “yes” to everything can leave you exhausted, resentful, and burnt out. The truth is, every “yes” is
a “no” to something else — often your peace, goals, or health.

Learning to say “no” isn’t selfish — it’s self-respect. You don’t owe anyone a detailed excuse. A simple “I
can’t commit right now, but thank you for thinking of me” is polite and firm.

When you value your time, others start to value it too. Practice saying no with kindness and clarity. It
might feel uncomfortable at first, but it’s a powerful act of self-care.

File 7: Life Skill – The Art of Saying “No”

Title: Say “No” Without Guilt – Protect Your Time and Energy

Saying “yes” to everything can leave you exhausted, resentful, and burnt out. The truth is, every “yes” is
a “no” to something else — often your peace, goals, or health.

Learning to say “no” isn’t selfish — it’s self-respect. You don’t owe anyone a detailed excuse. A simple “I
can’t commit right now, but thank you for thinking of me” is polite and firm.

When you value your time, others start to value it too. Practice saying no with kindness and clarity. It
might feel u File 7: Life Skill – The Art of Saying “No”

Title: Say “No” Without Guilt – Protect Your Time and Energy

Saying “yes” to everything can leave you exhausted, resentful, and burnt out. The truth is, every “yes” is
a “no” to something else — often your peace, goals, or health.

Learning to say “no” isn’t selfish — it’s self-respect. You don’t owe anyone a detailed excuse. A simple “I
can’t commit right now, but thank you for thinking of me” is polite and firm.

When you value your time, others start to value it too. Practice saying no with kindness and clarity. It
might feel uncomfortable at first, but it’s a powerful act of self-care. ncomfortable at first, but it’s a
powerful act of self-care.

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