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Nourishing Wellness-A Guide Book To Therapeutic Diets

The document is a guidebook on therapeutic diets prepared by Ms. Amtul Shimaila, detailing standard portion sizes and approximate calorie counts for various food groups. It includes categories such as cereals, pulses, millets, dairy, fruits, vegetables, sugars, nuts, and fats, providing specific examples and their caloric values. This resource aims to assist individuals in understanding dietary choices for wellness.

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Rohit Verma
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15 views2 pages

Nourishing Wellness-A Guide Book To Therapeutic Diets

The document is a guidebook on therapeutic diets prepared by Ms. Amtul Shimaila, detailing standard portion sizes and approximate calorie counts for various food groups. It includes categories such as cereals, pulses, millets, dairy, fruits, vegetables, sugars, nuts, and fats, providing specific examples and their caloric values. This resource aims to assist individuals in understanding dietary choices for wellness.

Uploaded by

Rohit Verma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NOURISHING WELLNESS- A GUIDE BOOK TO THERAPEUTIC DIETS

Prepared by Ms. Amtul Shimaila, Faculty, St. Ann’s College for Women
NOURISHING WELLNESS- A GUIDE BOOK TO THERAPEUTIC DIETS

Food groups standard portion sizes and approximate calories:


Food Group Example Portion Size Approximate Calories
Cereals/Grains Rice (raw) 30g 100-110 kcal
Wheat (raw) 30g 100-105 kcal
Oats 30g 110-120 kcal
Pulses/Legumes Toor Dal (raw) 30g 100-110 kcal
Moong Dal (raw) 30g 100-110 kcal
Rajma (raw) 30g 95-100 kcal
Millets Ragi (raw) 30g 105-110 kcal
Bajra (raw) 30g 105-110 kcal
Jowar (raw) 30g 110-115 kcal
Milk & Milk Milk (whole) 100g 60-70 kcal
Products
Curd 100g 50-60 kcal
Paneer 30-50 grams 50-60 kcal
Fruits Apple 100g 50-55 kcal
Banana 100g 90-95 kcal
Orange 100g 45-50 kcal
Vegetables Carrot 100g 35-40 kcal
Potato 100g 80-85 kcal
Spinach (cooked) 100g 25-30 kcal
Sugars Sugar 5g 20 kcal
Jaggery 5g 19-20 kcal
Nuts/Seeds Almonds 5g 30-35 kcal
Sunflower seeds 5g 25-30 kcal
Fats/Oils Ghee 5g 45 kcal
Cooking oil 5g 45 kcal
(any)

Prepared by Ms. Amtul Shimaila, Faculty, St. Ann’s College for Women

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