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Focused Daily Planner

The Focused Daily Planner outlines a structured daily routine aimed at enhancing productivity and personal growth. It includes specific time blocks for morning rituals, study sessions, meals, exercise, and relaxation, while emphasizing minimal phone use. Key activities involve journaling, deep study, creative time, and winding down before sleep.

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jbaba6990
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14 views2 pages

Focused Daily Planner

The Focused Daily Planner outlines a structured daily routine aimed at enhancing productivity and personal growth. It includes specific time blocks for morning rituals, study sessions, meals, exercise, and relaxation, while emphasizing minimal phone use. Key activities involve journaling, deep study, creative time, and winding down before sleep.

Uploaded by

jbaba6990
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Focused Daily Planner

5:30 AM - Morning Ritual (Phone-Free)

- Drink water and freshen up

- 10 min light stretching or short workout

- Journal (intention, gratitude, goals)

- Read a few pages from a book

- Optional: meditation or breathwork

7:00 AM - Deep Study Session 1

- Focus: Hardest subject or task

- 2 Pomodoros (25 min work + 5 min break x2)

- No phone or social media

8:00 AM - Breakfast and Mind Check-In

- Healthy meal

- Review goals for the day

- Light podcast or music (optional)

9:00 AM - Online Classes / Study Block

- Join classes or do course reading

- Take active notes

- Phone stays in another room

12:30 PM - Lunch and Walk

- Eat away from screens

- Take a 15-20 minute walk or break

- No phone unless calling family or friends

1:30 PM - Study Session 2 / Assignments

- Homework, writing, or review material

- Optional Pomodoro structure

- Allow 15 min phone check ONLY if needed

3:30 PM - Flex Hour

- Practice problems, learn a skill, or review concepts


Focused Daily Planner

- Optional phone time (15 mins max)

5:00 PM - Creative or Personal Growth Time

- Passion project, journaling, reading, hobby

- No social media scrolls

6:00 PM - Exercise / Movement

- Gym, yoga, home workout, sport

- Music OK, no screen time

7:30 PM - Dinner and Chill

- Eat with intention

- Short conversation or music

- No social media or screen eating

8:30 PM - Light Review and Plan

- Quick review: flashcards, quiz, journal

- Set 3 goals for tomorrow

- Put away all devices

9:30 PM - Unwind and Power Down

- Read a book or relax

- Low light, no screens

- Phone in another room or off

11:00 PM - Sleep

Daily Phone Use Rule:

- Max: 30-45 mins total per day

- Use grayscale mode or app blockers

- 1 scheduled social media check (15 mins)

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