Art of Fasting Webinar Presentation Slides
Art of Fasting Webinar Presentation Slides
NYT BEST SELLING AUTHOR NYT BEST SELLING AUTHOR DR. JASON FUNG AUTHOR
BEN GREENFIELD NAOMI WHITTEL OF THE OBESITY CODE
SOME OF MY MENTORS/FRIENDS
”
only benefits from keto.
Matthew Cooke
Founder of Supreme
Performance Academy
MARIA SOBERA
“Ben Azadi changed my families
life for the better. I am forever
WHAT OTHERS grateful for him.”
HAVE TO SAY
Obese. Suicidal.
Confused by Nutritional Jargon.
I KNEW MY LIFE WAS
HEADED DOWN A
DESTRUCTIVE PATH
LOST 80 POUNDS
34% BODY FAT TO 6% BODY FAT
SIZE 38 WAIST TO SIZE 30 WAIST
MENTALLY OBESE TO MENTAL SIX PACK
SO I SAID TO MYSELF
1. Becoming Keto Adapted 2. Intermittent Fasting 3. The Best IF Schedule 4. The art of
Crutches feast/famine
FASTING IS ONE OF THE TOP
SEARCH TERMS ON DR. GOOGLE
What to eat when you’re not fasting Does fasting slow the metabolism?
Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion.
Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion.
Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion. Confusion.
We Are Hardwired to Fast
Lungs Brain
More and more studies are appearing about the
benefits of fasting for a growing number of The brain is made up of mostly fat. Ketones
disease states. Epilepsy, Metabolic syndrome, provide the brain with 3x more energy than
Polycystic Ovary Syndrome, Diabetes, Autism, glucose.
Obesity, Migraine, Parkinson’s disease and
COPD all have one thing in common – NLRP3
inflammasome.
Heart
Liver
Ketones are powerful way to down regulate
The liver is the soccer mom of all organs. If she inflammation. We know that the root cause of
is unhealthy, it will be difficult to lose weight heart disease and high cholesterol is
and have clear skin. Fasting has been proven to inflammation.
reverse fatty liver.
Kidney Stomach
Low carb diet may even improve renal function When you pair the keto diet with intermittent
thanks to its weight loss effects. fasting, it allow your stomach and digestive
system to take a much needed rest. This allows
the stomach to repair itself.
Bowel Uterus
Improvements in irritable bowel symptoms are High insulin is the cause of many uterus
commonly reported. problems. Fasting is a powerful way to keep
insulin low.
DO YOU KNOW THE GUINNESS WORLD RECORD
FOR THE LONGEST RECORDED WATER FAST?
382 DAYS!
THE POWER OF AUTOPHAGY
THE POWER OF AUTOPHAGY
If you completed a 7 day
water only fast once per
year, you would reduce
your risk of cancer by
95%!
‘Cells are like cars –
when they get old they need to be destroyed
– up to 70 billion every day’
THE OPPOSITE OFF AUTOPHAGY IS MTOR
THE AVERAGE BODYBUILDERS LIVES 12 YEARS LESS
WE DON’T WANT TOO MUCH AUTOPHAGY
COMMON MYTHS ABOUT INTERMITTENT FASTING
DOES FASTING PUT YOU
IN STARVATION MODE?
DOES YOUR BRAIN NEED A HIT OF GLUCOSE FROM FOOD
EVERY 2-3 HOURS TO FUNCTION NORMALLY?
WHAT TO DO BEFORE INTERMITTENT FASTING…
TEACH THE BODY TO UTILIZE FAT
BEFORE PRACTICING INTERMITTENT FASTING
1: ADAPTATION PILLAR
THE GOAL HERE IS TO TEACH YOUR BODY TO BURN FAT AS ITS PRIMARY FUEL SOURCE
• WEEK 1: 125 GRAMS OF CARBOHYDRATES OR LESS
• WEEK 2: 100 GRAMS OF CARBOHYDRATES OR LESS
• WEEK 3: 75 GRAMS OF CARBOHYDRATES OR LESS
• WEEK 4: 50 GRAMS OF CARBOHYDRATES OR LESS
• ITS IMPORTANT TO START SUPPLEMENTING WITH AN OX BILE SUPPLEMENT AND BITTER RICH FOODS**
Favorite nuts include macadamia nuts, pili nuts, walnuts and pecans. Make sure you increase protein at this time.
KETOGENIC HACKS
My favorite keto sources of fiber
Avocados
Pecans
Steamed Collard Greens
Cauliflower
Broccoli
Raw Coconut
Eat more bitter rich foods to stimulate healthy bile flow. Bitter is better! Add these bitter rich foods to your keto diet
Ginger Root/Tea
Dandelion Greens/Tea
Artichokes (Bile Builder/Fiber)
Organic Shade Grown Coffee (http://www.ketokampcofffee.com, use ketokamp for 10% off)
Lemons/Limes
Radishes
Radicchio
Cranberries
Basil, Thyme, Rosemary (Smell these to stimulate stomach enzymes)
Cilantro & Parsley
Apple Cider Vinegar (Thins Bile)
KETOGENIC HACKS PART II
Consume MCT’s because they bypass digestion, not requiring bile to break
them down.
1. MCT Oil
2. Coconut Oil
3. Palm Kernel Oil
4. Raw Grass-fed Cheese
5. Grass-fed Butter
AVOID THESE FOODS FOR THE FIRST 28 DAYS
These foods a hidden sources of inflammation in most people.
BONE BROTH
FATTY COFFEE
BLACK COFFEE
TEA
MCT OIL
LOW PROTEIN/CARBS
WWW.KETOKAMPKIT.COM
I put together my favorite
supplements for you.
MASTERING FASTING FRAMEWORK
A KETO FRAMEWORK THAT HAS HELPED 200+ OF MY PERSONAL CLIENTS LOSE A COMBINED
WEIGHT LOSS OF OVER 4500 POUNDS
1. Becoming Keto Adapted 2. Intermittent Fasting 3. The Best IF Schedule 4. The art of
Crutches feast/famine
ON THIS WEBINAR
WHY GETTING HEALTHY TO LOSE WEIGHT IS FAR SUPERIOR THAN WHAT MOST PEOPLE
TEACH, AND HOW TO GET ALL THE BENEFITS OF FASTING WITHOUT ANY OF THE
DRAWBACKS.
ON THIS WEBINAR
WHY OUR CELLS ARE HARDWIRED TO PRACTICE FASTING
ON THIS WEBINAR
HOW TO AVOID THE DRAWBACKS OF KETO
(KETO FLU, FATIGUE, BRAIN FOG, STOMACH ISSUES)
ON THIS WEBINAR
HOW TO IMPLEMENT AN INTERMITTENT FASTING SCHEDULE & FASTING CRUTCHES
The 5-1-1 rule, the 4-2-1 rule, and the 3-3-1 rule
Coffee, Tea, Bone Broth
• Was our time together so far enjoyable for you?
I’ve been doing some form of the keto diet for years, and
I had reached this plateau where I was going in the
wrong direction.
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You might find yourself sitting in the “maybe” category.
Maybe this is right for you. Maybe something is here.
Maybe, maybe, maybe. Usually when we encounter
these maybes it’s a sign there’s something getting in
the way of you making that yes decision. If I had to
guess it comes down to one of the following reasons …
“I have to much going on right now how can I, on top
of that, also invest my time and energy in a health
program?”
“I have bills to pay, and people to support, how can I
afford another monthly expense?”
Intellectuals solve problems,
geniuses prevent them.
- Albert Einstein
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