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Nuitrition1bath 221220 123025

The document encourages individuals to take a day off from exercising after several consecutive days of workouts. It emphasizes the importance of allowing muscles to recover and suggests engaging in self-care activities. The specific challenge presented is to take a long bath as a form of self-care.

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May
Copyright
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Available Formats
Download as PDF, TXT or read online on Scribd
10 views1 page

Nuitrition1bath 221220 123025

The document encourages individuals to take a day off from exercising after several consecutive days of workouts. It emphasizes the importance of allowing muscles to recover and suggests engaging in self-care activities. The specific challenge presented is to take a long bath as a form of self-care.

Uploaded by

May
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Ba

th
Sel
f-Car
eChal
lenge

Now t
hatyou’
ve
exer
cis
eds
ever
aldaysi
n
ar
ow,
it’
sti
met
ogi
ve
yourmus
clesadayof
f.

Taki
ngadayof
ffr
om
wor
kingouti
sint
egr
alt
o
l
ett
ingyourmus
cles
f
orm.

Yourchal
lenget
odayi
s
t
otake

ALONG BATH
& ENJOY YOUR SELF-CARE

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