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Atg Zero Program

Knee Ability Zero offers a comprehensive workout program requiring no weights or special equipment, focusing on lower body exercises. The routine includes various exercises such as Tibialis Raises, Calf Raises, and mobility stretches scheduled throughout the week. The program emphasizes accessibility, allowing individuals to start without prior experience or the need to work through pain.

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249 views5 pages

Atg Zero Program

Knee Ability Zero offers a comprehensive workout program requiring no weights or special equipment, focusing on lower body exercises. The routine includes various exercises such as Tibialis Raises, Calf Raises, and mobility stretches scheduled throughout the week. The program emphasizes accessibility, allowing individuals to start without prior experience or the need to work through pain.

Uploaded by

gbmoawmuyiwaapfmuy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ATG ZERO

Zero weights needed. Zero equipment needed for the lower body exercises. Zero need to work through
pain. Zero special abilities needed to start. Welcome to Knee Ability Zero.

WORKOUTS
LOWER BODY FLOW: MON, WED, FRI

 Backward Walk or Sled 10 minutes

https://stream.mux.com/QaYOjV00LFFiz2H9YnzHSk91Ba902XnvlCuzjEp2RRzB00/high.mp4

 Tibialis Raise 25 reps

https://stream.mux.com/xOX300laKtc72vHiZT6QHE2eg8rAeVodhvdUFntXKnzs/high.mp4

 FHL Calf Raise


 25 reps

https://stream.mux.com/1ElkgxYYQFxhD01mBwZL4LJdEWsTYxQn900Fk02QhotSHA/high.mp4

 Tibialis Raise
 25 reps

https://stream.mux.com/xOX300laKtc72vHiZT6QHE2eg8rAeVodhvdUFntXKnzs/high.mp4

 KOT Calf Raise


 25 reps

https://stream.mux.com/LglzKJ6FMQoCOMdKthCDOgGNx3f7jIRagCnxHwUbmlM/high.mp4
 Patrick Step
 25 reps

https://stream.mux.com/Q500lbY9YyRBwnkAAGYk3VdvAYy5uLhlIndNYgqH545w/high.mp4

 Zero ATG Split Squat


 5 sets, 5 reps

https://stream.mux.com/rYYzqsf3xkGyFUsiP22R00PgUlks2BlCq46xgsj65XtI/high.mp4

 Elephant Walk
 2 sets, 30 reps

https://stream.mux.com/eUG7v99o7ydXBCVrDgWDA02JsULQe5oe8r6llI01x78VA/high.mp4

 L-Sit
 2 sets, 1 minutes

https://stream.mux.com/1uXBBSUaUMHYwFacMcPDzsjkEjZOBrBNfsu3fNSihkk/high.mp4

 Couch Stretch
 2 sets, 1 minutes

https://stream.mux.com/00A7w00ZvUME702u7dXlDiW02IN7ZVp023cgqK9sPwmGr3Ow/high.mp4

MOBILITY & UPPER BODY: TUE, THU


 Calf Stretch
 3 sets, 1 minutes

https://stream.mux.com/BQjiM5zBJmzmHRK02mr01tRRPGIIhEoRUV5etpcSQ1l5E/high.mp4

 Hamstring Stretch
 3 sets, 1 minutes

https://stream.mux.com/01Mf6SJRV7JviX3eNDIzezFeTsXYBtCf02hJwFNhOVdHA/high.mp4

 Outer Glute Stretch


 3 sets, 1 minutes

https://stream.mux.com/g7hOvYT9jKqoc6iIPnxwL2r64QPIM2dddVim00FSLq6s/high.mp4

 Groin Stretch
 3 sets, 1 minutes

https://stream.mux.com/CqP6r5WOqLIxUlqsnOOy3NCdOGfvHLgRvuCEGiIB3FI/high.mp4
 Inner Hamstring Stretch
 3 sets, 1 minutes

https://stream.mux.com/8HMwgalDcmzkm00FPomb0213ZW008cNDV4AbMX02MbEzu5M/high.mp4

 Ring Row
 3 sets, 10 reps

https://stream.mux.com/FUwbt5vnaEsu8UmzQJchJwabMGQ5HM02WZQnhND8oGzE/high.mp4

 Full Range Ring Push Up


 3 sets, 10 reps

https://stream.mux.com/VHioFQX1kTTcnmYd4sVO4QkOdiGKzbymEYq9tNhSJnI/high.mp4

 Band Pullapart
 3 sets, 20 reps

https://stream.mux.com/MD00AthS8XfeIpO01HfeVnQ29mez600grvmMPAItXYVicQ/high.mp4

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