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Daily Diet Chart Without Paneer

The document outlines a daily diet chart excluding paneer, detailing various food items, their quantities, and nutritional values. The total daily intake is approximately 1335-1565 calories, with 81-87g of protein, 180-220g of carbohydrates, and 31-42g of fats. Key food items include soya chunks, ghee, eggs, rice, dal, and creatine, along with a recommendation to drink over 3 liters of water.

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trideepkalita673
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5 views1 page

Daily Diet Chart Without Paneer

The document outlines a daily diet chart excluding paneer, detailing various food items, their quantities, and nutritional values. The total daily intake is approximately 1335-1565 calories, with 81-87g of protein, 180-220g of carbohydrates, and 31-42g of fats. Key food items include soya chunks, ghee, eggs, rice, dal, and creatine, along with a recommendation to drink over 3 liters of water.

Uploaded by

trideepkalita673
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Daily Diet Chart (Without Paneer)

Food Item Quantity Calories Protein Carbs Fats

Packaged Soya Chunks 100g 345-370 ~52g ~33g ~0.5-1g

Ghee 20-25g (4-5 tsp) 180-225 0g 0g ~20-25g

Eggs 1-2 eggs 70-140 ~6-12g ~1g ~5-10g

Rice (cooked) 450g 520-570 ~9g ~115g ~2g

Dal (cooked) ~200g 220-260 ~14g ~30-40g ~4-6g

Creatine 3g 0 0g 0g 0g

Water >3 Litres 0 0g 0g 0g

Total Daily Intake

Calories: ~1335-1565 kcal

Protein: ~81-87g

Carbs: ~180-220g

Fats: ~31-42g

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