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Ethan Hunt Weekly Routine

The document outlines a weekly routine inspired by Ethan Hunt, focusing on various physical and mental skills. Each day is dedicated to specific activities such as strength training, endurance, martial arts, cybersecurity, and recovery. The routine emphasizes a balance of fitness, tactical skills, and personal development.

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elaboratesolver
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24 views2 pages

Ethan Hunt Weekly Routine

The document outlines a weekly routine inspired by Ethan Hunt, focusing on various physical and mental skills. Each day is dedicated to specific activities such as strength training, endurance, martial arts, cybersecurity, and recovery. The routine emphasizes a balance of fitness, tactical skills, and personal development.

Uploaded by

elaboratesolver
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Live Like Ethan Hunt - Weekly Routine

Day Focus Area Key Activities

Monday Strength + Tactical Thinking Full-body workout + Logic puzzle / Chess

Tuesday Endurance + Survival Skills Cardio + Wilderness/survival practice

Wednesday Martial Arts + Flexibility Martial arts class + Yoga/stretching

Thursday Cybersecurity + Language Cyber awareness + Duolingo or languag

Friday High-Intensity + Mental Calm HIIT + Cold shower + Meditation

Saturday Skills & Simulation Lockpicking, drones, tactical driving, clim

Sunday Recovery + Character Building Rest + Journaling + Ethics reading


Live Like Ethan Hunt - Weekly Routine
Daily Breakdown

Monday

Full-body strength (e.g., squats, deadlifts, pull-ups) and tactical thinking (logic puzzles, chess, planning

scenarios).

Tuesday

Endurance run or ruck, paired with survival skills like fire-starting, map reading, or basic first aid.

Wednesday

Martial arts training (Krav Maga or BJJ) and mobility/yoga for flexibility and injury prevention.

Thursday

Cybersecurity basics (password managers, phishing awareness) and language practice (apps, podcasts).

Friday

HIIT workout followed by cold exposure and 10-15 minutes of breathwork or meditation.

Saturday

Skill drills: lockpicking, climbing, tactical driving, or surveillance. Practice 1-2 per week.

Sunday

Rest day with character-building tasks: journaling, reading ethical literature, and reflection.

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