Shoulders

1. Seated Dumbbell Overhead Press

2. Seated Dumbbell Overhead Press, Single Arm
3. Standing Dumbbell Overhead Press
4. Standing Dumbbell Overhead Press, Single Arm
5. Seated Barbell Overhead Press
6. Seated Barbell Behind The Neck Press
7. Standing Barbell Overhead Press
8. Standing Barbell Behind The Neck Press
9. Smith Machine Overhead Press, Seated
10. Smith Machine Overhead Press, Seated, Behind The Neck
11. Plate Loaded Machine Overhead Press
12. Plate Loaded Machine Overhead Press, Single Arm
13. Selector Overhead Press Machine, Wide
14. Selector Overhead Press Machine, Narrow
15. Barbell Upright Row
16. EZ Bar Upright Row
17. Cable Upright Row, Rope
18. Dumbbell Upright Row
19. Standing Dumbbell Lateral Raise
20. Seated Dumbbell Lateral Raise
21. Single Arm Cahle Lateral Raise
22. Standing Barbell Front Raise
23. Standing Dumbbell Front Raise
24. Seated Dumbbell Front Raise
25. Standing Cable Front Raise
26. Rear Delt Machine
27. Dumbbell Bent Over Reverse Fly
28. Dumbbell Incline Prone Reverse Fly
29. Single Arm Cable Reverse Fly
30. Cable Face Pull
31. Pike Push Up
32. Pike Hold
33. Lying Y Raises
34. Reverse Snow Angels
35. Arm Circles
Chest
1. Barbell Bench Press
2. Barbell Bench Press, Close Grip
3. Incline Barbell Bench Press
4. Incline Barbell Bench Press, Close Grip
 5. Decline Barbell Bench Press
6. Decline Barbell Bench Press, Close Grip
7. Dumbbell Bench Press
8. Dumbbell Fly
9. Incline Dumbbell Bench Press
10. Incline Dumbbell Fly
11. Decline Dumbbell Fly
12. Smith Machine Bench Press
13. Smich Machine Bench Press, Close Grip
14. Smith Machine Incline Bench Press
15. Smith Machine Incline Bench Press, Close Grip
16. Medium Cable Fly
17. High Cable Fly
18. Low Cable Fly
19. Plate Loaded Chest Press Machine
20. Plate Loaded Incline Chest Press Machine
21. Selector Chess Press Machine
22. Chest Fly Machine
23. Push Up
24. Push Up, Close Grip
25. Incline Push Up
26. Incline Push Up, Close Grip
27. Push Up On The Knees
28. Push Up On The Kness, Close Grip
29. Push Up Hold
30. Dips
31. Dips, Weighted
32. Machine Supported Dips
ForeArms
1. Standing Behind Back Barbell Wrist Curl
2. Standing Dumbbell Wrist Curl
3. Preacher Dumbbell Wrist Curl
Biceps
1. EZ Bar Standing Barbell Curl, Narrow Grip
2. EZ Bar Standing Barbell Curl, Wide Grip
3. Standing Straight Bar Barbell Curl
4. Standing Barbell Curl, Overhand Grip
5. Standing H Bar Barbell Curl
6. EZ Bar Preacher Curl
7. H Bar Preacher Curl
8. Overhand Grip Straight Bar Preacher Curl
 9. Standing Dumbbell Curl
10. Standing Dumbbell Hammer Curl
11. Seated Dumbbell Curl
12. Seated Dumbbell Hammer Curl
13. Incline Dumbbell Curl
14. Incline Dumbbell Hammer Curl
15. Dumbbell Preacher Curl
16. Dumbbell Hammer Preacher Curl
17. Dumbbell Preacher Curl, Single Arm
18. Dumbbell Hammer Preacher Curl, Single Arm
19. Concentration Curl
20. Standing Cable Curl
21. Standing Cable Hammer Curl
22. Standing Cable Curl, Overhand Grip
23. Standing Cable Curl, Single Arm
24. Standing Cable Hammer Curl, Single Arm
25. Preacher Curl Machine
26. Preacher Curl Machine, Single Arm
Adductors
1. Adduction Machine
2. Single Leg Cable Adduction
Obliques
1. Russian Twist
2. Decline Russian Twist
3. Side Plank
4. Hanging Leg Raise, Windshield Wipers
5. Standing Cable Side Bend
6. Standing Cable Torso Rotations
7. Seated Cable Russian Twist
8. Standing Dumbbell Side Bend
9. Roman Chair Side Bend
10. Side Crunchers
Quads
1. Barbell Back Squat
2. Barbell Back Squat, Wide Stance
3. Barbell Front Squat
4. Barbell Front Squat, Wide Stance
5. Barbell Lunge
6. Front Rack Barbell Lunge
7. Goblet Squat
 8. Goblet Squat Wide Stance
9. Goblet Lunge
10. Goblet Bulgarian Lunge
11. Dumbbell Lunge
12. Dumbbell Walking Lunges
13. Dumbbell Step Up
14. Dumbbell Bulgarian Lunge
15. Smith Machine Squat
16. Smith Machine Squat, Wide Stance
17. Smith Machine Lunge
18. Smith Machine Bulgarian Split Squat
19. Leg Press
20. Leg Press Wide Stance
21. Single Leg Press
22. Hack Squat
23. Hack Squat Wide Stance
24. Leg Press Selector Machine
25. Single Leg, Leg Press Selector Machine
26. Leg Extension
27. Single Leg Extension
28. Bodyweight Lunge
29. Bodyweight Bulgarian Lunge
30. Cossack Squat
31. Cossack Squat, Weighted
32. Box Squat, Single Leg
33. Jump Squat
34. Jumping Lunge
35. Bodyweight Leg Extension
36. Wall Squat
37. Wall Squat, Single Leg
Traps
1. Standing Barbell Shrugs
2. Standing Dumbbell Shrugs
3. Incline Prone Dumbbell Shrugs
Lats
1. Overhand Grip Pull Up
2. Overhand Grip Pull Up, Weighted
3. Wide Grip Pull Up
4. Wide Grip Pull Up, Weighted
5. Neutral Grip Pull Up
6. Neutral Grip Pull Up, Weighted
7. Underhand Grip Pull Up
8. Underhand Grip Pull Up, Weighted
9. Machine Supported Pull Ups, Overhand Grip
10. Machine Supported Pull Ups, Wide Grip
11. Machine Supported Pull Ups, Neutral Grip
12. Overhand Grip Pull Up, with Band
13. Neutral Grip Pull Up, with Band
14. Underhand Grip Pull Up, with Band
15. Overhand Grip Lat Pulldown
16. Wide Grip Lat Pulldown
17. Neutral Grip Lat Pulldown
18. Underhand Grip Lat Pulldown
19. Behind The Neck Lat Pulldown
20. Lat Pulldown, Single Arm
21. Overhand Grip Plate Loaded Lat Pulldown
22. Neutral Grip Plate Loaded Lat Pulldown
23. Underhand Grip Plate Loaded Lat Pulldown
24. Neutral Grip Plate Loaded Lat Pulldown, Single Arm
25. Underhand Grip Plate Loaded Lat Pulldown, Single Arm
26. Seated Cable Row, Overhand Grip
27. Seated Cable Row, Underhand Grip
28. Seated Cable Row, Neutral Grip
29. Seated Cable Row, Wide Grip
30. Seated Cable Row, Single Arm
31. Bent Over Barbell Row, Overhand Grip
32. Bent Over Barbell Row, Underhand Grip
33. TBar Row
34. Single Arm Dumbbell Row
35. Chest Supported Dumbbell Row
36. Standing Cable Pullover Bar
37. Standing Cable Pullover Rope
38. Standing Cable Pullover, Single Arm
39. Flat Dumbbell Pullover
40. Decline Dumbbell Pullover
41. Plate Loaded Chest Supported Row Machine, Overhand Grip
42. Plate Loaded Chest Supported Row Machine, Neutral Grip, Narrow
43. Platte Loaded Chest Supported Row Machine, Overhand, Wide
44. Plate Loaded Chest Supported Row Machine, Overhand, Wide Single Arm
45. Plate Loaded Single Arm Chest Supported Row Machine, Overhand Grip, Narrow
46. Plate Loaded Single Arm Chest Supported Low Row Machine, Neutral Grip, Narrow
47. Selector Chest Supported Row Machine, Overhand Grip
48. Selector Chest Supported Row Machine, Neutral Grip, Narrow
49. Selector Chest Supported Row Machine, Underhand Grip
 50. Selector Chest Supported Row Machine, Wide Grip
51. Selector Chest Supported Row Machine, Single Arm
52. Inverted Row, Overhand Grip
53. Inverted Row, Underhand Grip
54. Human Pullover
Lower Back
1. Floor Back Extension
2. Superman
Glutes
1. Barbell Hip Thrust
2. Barbell Hip Thrust, with Bands
3. Barbell Glute Bridge
4. Barbell Glute Bridge, with Bands
5. Dumbbell Hip Thrust
6. Dumbbell Hip Thrust, with Bands
7. Dumbbell Glute Bridge
8. Dumbbell Glute Bridge, with Bands
9. Hip Thrust Machine
10. Standing Glute Kickback Machine
11. Standing Cable Hip Extension
12. Hip Thrust with Bands
13. Single Leg Hip Thrust
14. Single Leg Glute Bridge
15. Bodyweight Quadruped Glute Kick Back
16. Lying Kick Back
Hamstrings
1. Barbell Deadlift
2. Trap Bar Deadlift
3. Barbell Sumo Deadlift
4. Barbell Romanian Deadlift
5. Barbell Staggered Stance Romanian Deadlift
6. Barbell Good Morning
7. Barbell Staggered Stance Good Morning
8. Dumbbell Deadlift
9. Dumbbell Romanian Deadlift
10. Dumbbell Staggered Stance Romanian Deadlift
11. Kettlebell Deadlift
12. Smith Machine Good Morning
13. Smith Machine Staggered Stance Good Morning
14. Lying Leg Curl Machine
 15. Single Leg Lying Leg Curl Machine
16. Seated Leg Curl Machine
17. Seated Single Leg Curl Machine
18. Roman Chair Back Extension
19. Roman Chair Single Leg Back Extension
20. Hamstring Sliders
Calves
1. Standing Calf Raise
2. Standing Calf Raise, Weighted
3. Standing Calf Raise, Single Leg
4. Smith Machine Standing Calf Raise
5. Smith Machine Standing Calf Raise, Single Leg
6. Calf Raise Machine
7. Seated Calf Raise Machine
8. Calf Raise On Leg Press
9. Calf Raise On Leg Press, Single Leg
Abductors
1. Abduction Machine
2. Side Lying Hip Abductions
3. Single Leg Cable Abduction
Triceps
1. Standing Cable Tricep Pushdown, Rope
2. Standing Cable Tricep Pushdown, Straight Bar
3. Standing Cable Tricep Pushdown, Single Arm
4. Standing Cable Overhead Tricep Extension, Rope
5. Standing Cable Overhead Tricep Extensions, Straight Bar
6. Standing Cable Overhead Tricep Extensions, Single Arm
7. Cable Tricep Kick Back, Single Arm
8. Seated Dumbbell Overhead Tricep Extensions
9. Seated Dumbbell Overhead Tricep Extensions, Single Arm
10. Standing Dumbbell Overhead Tricep Extensions
11. Standing Dumbbell Overhead Tricep Extensions, Single Arm
12. Dumbbell Skull Crusher
13. Dumbbell Skull Crusher, Behind Head
14. Dumbbell Skull Crusher, Single Arm
15. Dumbbell Tricep Kick Back, Incline Prone
16. Prone Tricep Kick Back, Single Arm
17. EZ Bar Skull Crusher
18. EZ Bar Skull Crusher, Behind Head
19. H Bar Skull Crusher
20. H Bar Skull Crusher, Behind Head
21. Seated EZ Bar Overhead Tricep Extensions
22. Standing EZ Bar Overhead Tricep Extensions
23. Triceps Press Machine
24. Bench Dips
25. Tricep Push Up
26. Incline Tricep Push Up