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Uptodd Diet Chart For Your Baby 1824 Red

The document provides a comprehensive feeding and diet chart for babies aged 18-24 months, recommending 2-3 cups of milk daily and various solid foods at scheduled meal times. It emphasizes the nutritional value of different foods and offers tips for encouraging healthy eating habits, such as serving family meals and avoiding negative associations with food. Additionally, it outlines essential nutrients and their recommended daily intake for this age group.

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Vithya Harini
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19 views4 pages

Uptodd Diet Chart For Your Baby 1824 Red

The document provides a comprehensive feeding and diet chart for babies aged 18-24 months, recommending 2-3 cups of milk daily and various solid foods at scheduled meal times. It emphasizes the nutritional value of different foods and offers tips for encouraging healthy eating habits, such as serving family meals and avoiding negative associations with food. Additionally, it outlines essential nutrients and their recommended daily intake for this age group.

Uploaded by

Vithya Harini
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Baby's Feeding

Chart
Between the age of 18-24 months, baby
usually should drink about 2-3 cups of
milk per day which is about 480ml to
700ml in a day.

Diet Chart
6 am 8 am 11 am 1 pm 5 pm 9 pm Before Bed

one glass of Idli, Toast, fruit salad, soup, Roti and Sabji, Smoothie, Juice, Dosa, Dalia, One glass of
milk with some Upma, Poha, Teacup Rice and daal, Diced fruit, Soup, Roti Sabji, milk
dry nuts. Uthappam, sandwiches Rajma Veg Cutlet, Aloo puri,
Dosa, Chilla, smoothie, Finger Chawal, Veg Homemade Vegetable
Sandwiches food, Juice fried rice, ladoo Pasta

Suggested solid food

Idli and Chutney Rajma Chawal Vegetable Fried Rice Suji Chilla

Masala Dalia Vegetable Pasta Aloo Puri Caramel Apple Nachos


Nutritional Value
Red Kidney Bean are
a good source of- Kale is a great source of-
Fiber, Folate, Calcium and Iron as well
Magnesium, and as Vitamins A, C and K1.
Plant-based Protein.

Barley are good Pumpkin is great source of-


source of- Vitamin Vitamin E, Vitamin B6,
A, Folate, and Folate, and Fiber, Vitamin
Protein C, Iron, Potassium

Corn are low in calorie Blueberries are great


and good source of- source of-
Protein, and vitamin Antioxidants, Zinc,
A, B, C and E Potassium, Phosphorus,
vitamins C, K, and B6,
Calcium, Magnesium

Cucumber is good Soya is a great source of-


source of- Omega-3 fatty acids,
Vitamin C, Potassium folate and other B-
and Phytonutrients vitamins, vitamin K,
Copper, Iron, and Zinc

Lady's finger is good


source of- Mango is great
Magnesium, Folate, Fiber, source of-
Antioxidants, and Vitamin Fiber, Protein,
C, K1, and A. Vitamin A, Folate

Wheat Dalia are good


source of-
Carbohydrates, Fiber,
Iron, Vitamins and
Minerals
Baby Diet Facts-

Serve the same meal as the Avoid punishing your child


family is eating from time to for refusing to try new foods.
time. This can turn tasting new
foods into a negative thing.
Provide more choices to your
baby instead of giving no Don't provide any Vitamin
choices at all in food items. supplement if doctor has not
recommended.
If it is not feasible to offer
choices in food then offer Do not to get in the habit of
choices in utensils. asking, “what do you want
for dinner” with this age
Offer an extra portion of the group.
food in a small bowl for baby
to play with from time to Do not Provide any screen
time. time to your baby during the
meals.
Be a good example. If your
child sees you eating a Do not provide bribe to your
variety of healthy foods, they child in order to make them
will be more likely to try eat any food.
them.
Don’t feed over 4 – 6 ounce of
Establish a daily routine at fruit juice per day. Avoid
least for meal times and give unpasteurized cheese or
a heads uo 10-15 minutes dairy products.
before a meal time.
Avoid feeding raw
Ask your baby to chew their vegetables, especially
food properly. carrots, broccoli or
cauliflower.
Allow them to self-feed.
Assist them if needed, but let Don't restrict fats from your
them enjoy eating food with 18-24 months-old's menu
their hands.
Few Important Tips -
Serve your child the same foods as the rest of the family. Your child will get
the nutritional benefits of a wide range of foods, and accept new tastes and
textures as ‘normal’.

If your child refuses something, offer it again in a week or so. Your child
might gobble it up and even ask for more – toddler interest in food can
fluctuate wildly.

In order to make dishes fun, cut the fruits or garnish the dishes in shape of
animals or faces. Have your child come up with special names for their
favorite foods.

When you are trying to introduce a new food and you have doubts that baby
won't like it then serve it as a side dish at first with the food that baby likes
the most.

Provide healthy dips to encourage your child to try new fruits or vegetables.
These could include hummus, yogurt, or low-fat salad dressings.

Nutrients that baby needs-


Important
Quantity (per day) Food Items
Nutrients

Carbohydrates 130 grams/day Breads, grains, Legumes, starchy vegetables

Calories 1,000-1,200 Kcal/day Avocadoes, beans, mango, banana, lentils

Proteins 13 gm/day Tofu, Yoghurt, Soy, Peas, Seeds

Apples, bananas, oranges, strawberries, Carrots


Fibers 19gm/day
and squash

Sodium 1gm/day dairy products, salts, bread

Iron 7mg/day spinach, kale, swiss chard, collard and beet greens

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