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Herbsvitamins and Nutritional Supplements

This document discusses the relationship between stress, nutrition, and vitamins/minerals. It states that stress can deplete nutrients in the body and trigger free radicals, leading to health issues. Maintaining proper levels of vitamins B1, B2, B3, B6, B12, and the mineral magnesium can help regulate serotonin levels and reduce stress symptoms. The document provides sources to learn more about stress management and vitamins online, in journals, and recommends herbs like holy basil, kava, and rhodiola to support stress relief. It notes more research is needed on supplement effectiveness and importance of following label instructions and taking vitamins with meals to avoid overdose or stomach irritation.

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96 views9 pages

Herbsvitamins and Nutritional Supplements

This document discusses the relationship between stress, nutrition, and vitamins/minerals. It states that stress can deplete nutrients in the body and trigger free radicals, leading to health issues. Maintaining proper levels of vitamins B1, B2, B3, B6, B12, and the mineral magnesium can help regulate serotonin levels and reduce stress symptoms. The document provides sources to learn more about stress management and vitamins online, in journals, and recommends herbs like holy basil, kava, and rhodiola to support stress relief. It notes more research is needed on supplement effectiveness and importance of following label instructions and taking vitamins with meals to avoid overdose or stomach irritation.

Uploaded by

api-433411122
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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STRESS MANAGEMENT

Relationship of vitamins and stress


management
THE RELATIONSHIP BETWEEN STRESS AND
NUTRITION
• Stress can compel the body to get rid of nutrients
instead of using them for vital functions.
• Stress also triggers free radical production which
results in cancer, heart problems and aging
• To prevent stress related symptoms like
frustration, depression and irritability one needs
to increase the serotonin levels
• Magnesium, a mineral, helps to monitor the
serotonin levels
• Examples of vitamins include B-1, B-2, B-3, B-6
and B-12.
How to learn more about this to topic
• In online lectures on personal development and stress Management
on udemy.com and businessballs.com
• https://www.businessballs.com/self-management/stress-and-stress-
management/
• Journal including The European Journal of Oncology and Nursing, The
Journal of Proteome Research
• In the newsletters you can learn about more the links
https://www.stress.org/education/archives/health-and-stress-
newsletters/ https://www.stress.org/education/archives/health-and-
stress-newsletters/
• In websites I would learn more in the following links
https://www.webmd.com/vitamins/condition-1593/stress.aspx
• https://howtoreducestressnaturally.com/vitamins-and-supplements/
• In the learning modules I would do more research because this papers
are cheaper to get one and they are accessible to every remote areas
• https://www.seagull.no/Courses-training/e-learning/Module/ID/385
• http://www.bumc.bu.edu/integrativemed/education/residents/
PRECAUTIONS
1. Adhering to instructions on the bottle
labels.
2. Taking supplements with a meal or
snack
3. Avoiding use of the fat-soluble vitamins
WHY THE PRECAUTIONS ARE
IMPORTANT
 As much as vitamin supplements are safe to take,
it is important to adhere to the instructions on
the bottle label to avoid overdose and possible
poisoning.
 Use water-soluble vitamins because fat soluble
fats tend to be more toxic compared to water
soluble vitamins because the former are store in
body tissues whereas the water soluble vitamins
are readily excreted.
 Take your vitamins with a meal or snack to
prevent stomach irritations
Herbs in stress management
• Holy Basil- it Supports a healthy response to
stress.
• Kava- it Supports normal calm and relaxation
from tension brought on by daily stress.
• Rhodiola- it Optimizes energy levels while
promoting a healthy mood
RECOMMENDATIONS
• More research is required to recommend the
products to patients the magnesium-based
supplements as well as other herbal
combinations may work well but.
• This is necessary because most medical
practitioners work with insufficient evidence
regarding the effectiveness these supplements
Precaution

• You should beware of excessive vitamin


supplements is dangerous to your human
health.
• So it is advisable to let the health ministry
and nutrition to take over as their
expertise.
References
•Manderscheid, R. W., Ryff, C. D., Freeman, E. J., McKnight-Eily, L. R., Dhingra, S., &
Strine, T. W. (2010). Peer reviewed: Evolving definitions of mental illness and
wellness. Preventing chronic disease, 7(1).
•Wolever, R. Q., Simmons, L. A., Sforzo, G. A., Dill, D., Kaye, M., Bechard, E. M., ...
& Yang, N. (2013). A systematic review of the literature on health and wellness
coaching: defining a key behavioral intervention in healthcare. Global Advances in
Health and Medicine, 2(4), 38-57.
•Dickinson, A., & MacKay, D. (2014). Health habits and other characteristics of
dietary supplement users: a review.Nutrition journal, 13(1), 14.
•Gaziano, J. M., Sesso, H. D., Christen, W. G., Bubes, V., Smith, J. P., MacFadyen, J.,
... & Buring, J. E. (2012). Multivitamins in the prevention of cancer in men: the
Physicians' Health Study II randomized controlled trial.Jama, 308(18), 1871-1880.

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