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Seatwork2 Mindfulness

The document discusses several situations where mindfulness and reflection could have led to better outcomes, including catching boiling water without getting burned, confronting a cheating boyfriend, and being accused of cheating on a test due to erasures. It encourages thinking before speaking to avoid hurtful words.

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Loujie Jashenia Marie Villegas
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19 views5 pages

Seatwork2 Mindfulness

The document discusses several situations where mindfulness and reflection could have led to better outcomes, including catching boiling water without getting burned, confronting a cheating boyfriend, and being accused of cheating on a test due to erasures. It encourages thinking before speaking to avoid hurtful words.

Uploaded by

Loujie Jashenia Marie Villegas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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MINDFULNESS ACTIVITY

MINDFULNESS WITH REFLECTION


1. Has someone ever asked you a question that you really didn't want to answer? How did you
respond?
- Whenever someone asks me a question that I don’t like, I immediately tell them that I don’t like it so that
the topic won’t last longer.
2. Have you ever gotten (or given) a "compliment that really wasn't a compliment? How did you feel
afterwards?
- I think I have given someone a compliment but it actually wasn’t, I didn’t feel good after because I know I
was lying.
3. Did you ever do something to be helpful that turned out badly? What happened? What do you wish
had happened?
- I remember in a Girl Scout Jamboree, I tried to catch a falling cup of boiling water. I thought I had fast
reflexes and thought I could catch it without spilling it but I was wrong. My hand was burning hot afterwards.
I wish I didn’t try to catch it and let it fall on the ground.
MINDFULNESS WITH REFLECTION
4. Have you ever caught someone cheating (either on a test or on a boyfriend/girlfriend)? Did you say
anything? Why or why not?
- I once caught from boyfriend cheating on me. Of course I confronted him because it hurt me a lot, I didn’t
think I deserve all that pain.
5. Have you ever gotten in trouble because someone caught you cheating (or thought you were
cheating)? What happened? What do you wish had happened?
- When I was in grade 6, I was called by my teacher after an exam because the test paper that I received have
erasures of the right answers that I didn’t report while taking the exam. It was because I didn’t think the
answers were right, and didn’t base my answers on the erasures. My friends saw it and reported me. That was
the first time I got on trouble. I learned a lot from it.
6. In what other situations have you seen someone T.H.I.N.K. (or not) before speaking? What
happened?
- My parents tend to speak to us without thinking if it would hurt us or not. I know they’re our parents but
they should atleast limit their hurtful words,

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