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Pathfit 1

This document discusses health-related fitness, physical activity, barriers to physical activity and diet, and components of a healthy diet and nutrition. It provides information on various fitness tests to assess components like flexibility, muscular strength and endurance. It identifies personal, environmental and scheduling barriers that can prevent physical activity participation and limit a healthy diet. Maintaining a balanced diet with fruits/vegetables, dairy and protein is important for overall health and wellness.

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Keziah Bless Palma Salvador
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65 views15 pages

Pathfit 1

This document discusses health-related fitness, physical activity, barriers to physical activity and diet, and components of a healthy diet and nutrition. It provides information on various fitness tests to assess components like flexibility, muscular strength and endurance. It identifies personal, environmental and scheduling barriers that can prevent physical activity participation and limit a healthy diet. Maintaining a balanced diet with fruits/vegetables, dairy and protein is important for overall health and wellness.

Uploaded by

Keziah Bless Palma Salvador
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Health-Related Fitness

(HRF) Self-Assessment
and
Barriers in Physical
Activity
Participation, Diet and
Nutrition
Objectives
At the end of the session, each learner will be able
to:
1. identify the different health-related fitness
components and barriers in physical activity
participation and one’s diet;
2. perform the physical fitness test accurately; and
3. appreciate the value of assessing health-related
fitness status, diet and
nutrition in achieving health lifestyle.
Physical Activity
refers to all movement including during
leisure time, for transport to get to and from
places, or as part of a person's work.
 Physical activity encompasses all activities,
at any intensity, performed during any time
of day or night.
Health-
Related
Components
Flexed-Arm Support
90 – degree Push-up (Static)
01 is a test for the 02
is a test for the muscular
strength and endurance of the upper
strength of the shoulder and upper
arm
arm.
muscles.
Anthropometric 3-minute Step
03 measurements 04 is a test for Cardiovascular Endurance
the goal is to take body level based on how quickly your heart
measurement using weighing scale, rate will come back down
tape measure, meter stick after a physical activity.

Zipper Test Curl – up


05 is a test for the shoulder flexibility. 06 is a test for abdominal muscle
strength
Record the length of the overlapped
and endurance.
fingers.
Barriers to Physical Activity

Barriers refers to the variety of challenges and


that hinder you to become physically active.
01 Personal
barriers
Some common barriers that people cite for resistance to exercise are: insufficient time
to exercise; inconvenience of exercise; lack of self – motivation; non-enjoyment,
boredom of exercise; low self-esteem; fear of being injured or having been injured
recently; lack of self-management skills; lack of encouragement, support, or
companionship from family and friends; non-availability of parks, sidewalks, bicycle
trails, or safe pleasant walking paths close to home.
2. Environmental barriers

List of environmental factors affecting


our participation in the physical
activity: Accessibility of walking
paths, cycling, and recreation facilities,
availability of public transportation,
pollution, crime, spirit, weather, family
and friends.
Barriers to one's diet

● First, there could be previous incidents that impair student


activity.
● Second, participating in these alternative modes of
operation is a little expensive-there are costs involved,
such as the procurement of uniforms and supplies, travel,
and the actual training fee itself.
● Third, the student's schedule is also a factor to be
considered. Priorities, such as study and family life.
Barriers to a proper diet are the following:
1. Lack of self-discipline (some cannot suppress their desire to eat unsafe
food)
2. Insufficient time to prepare (sometimes unhealthful food is cheaper)
3. Few choices (usually you don't have influence over what's regularly sold
in the store)
4. Lack of self-discipline (some cannot control their urge to eat unhealthy
food)
5. Insufficient time to prepare (the unhealthy foods are the cheaper priced
options)
6. Limited options (you have no control as to what is regularly sold in the
cafeteria)
Diet and
Nutrition
Diet refers to the food and drink that a person consumes on a
daily basis, and to the emotional and physical conditions
associated with it. A healthy diet is one that gives the body the
nutrients that it requires to work properly.

Nutrition is the method of supplying or receiving the food


needed for health and development. Proper diet is an integral
part of a healthy lifestyle. When combined with physical
activity, your diet will help you achieve and sustain a healthier
lifestyle.
Fruit and vegetables Milk and dairy Meat, fish, eggs, nuts
and pulses

They produce essential vitamins and The group contains milk, cheese
and yoghurt that are high in Foods in this group will
minerals that help prevent
protein, calcium provide protein, iron, zinc and
disease, as well as fiber that can
and other vitamins and minerals. other minerals and
lower cholesterol, keep the
Be careful not to offer too much vitamins. Purpose of providing
intestine healthy and help
cheese because it 1 or 2 small portions of these
digestion.
is high in salt. foods per day.
1. Physical Fitness is
___________________________________________
2. It is necessary to assess one’s health status because
___________________
3. The factors affecting our participation in the
physical activity are__________________
4. Is it important to have a proper diet and nutrition
because ________________
Thank you for
Listening!

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