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UNI Presentation

The document discusses mindfulness and how to increase it. It provides examples of mindfulness like self-acceptance and paying attention to details. It discusses overthinking as a cause of escalating problems and the difference between acceptance and dissociation. It provides ways to increase mindfulness like giving your best effort, taking ownership, self-reflecting, and persevering. It asks if the reader still believes they practice mindfulness after the presentation.

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kayla ortiz
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10 views9 pages

UNI Presentation

The document discusses mindfulness and how to increase it. It provides examples of mindfulness like self-acceptance and paying attention to details. It discusses overthinking as a cause of escalating problems and the difference between acceptance and dissociation. It provides ways to increase mindfulness like giving your best effort, taking ownership, self-reflecting, and persevering. It asks if the reader still believes they practice mindfulness after the presentation.

Uploaded by

kayla ortiz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Mindfulness; How can

we save our peace?


Kayla Ortiz
01
Do you genuinely believe you
practice mindfulness
everyday?
Examples of mindfulness

01 Self acceptance 04 Self validation

02 Healing your trauma 05 Increasing empathy

03 Acknowledging your feelings 06 Paying attention to smaller details


What if I struggle to love
myself?
You may not realize it right now but there are so many
signs of obstacles coming between you and a peace of
mind.

As brutal as it sounds, most times problems escalate due


to things you cause within yourself. -Overthinking-
The difference between acceptance and disassociation

Dissociation Acceptance

Ignoring how you feel and


claiming you are stable and Accepting the problem
actually expressing your for what is it. Understand
emotions in a healthy manner. that you might not be
able to control the
Dissociation is the slow but
situation and accept it
detrimental process of
separation between one’s self
and emotions.
Ways to increase mindfulness
Give your best effort and accept disappointment
Everything is a lesson to be learned

Take ownership and accountability for your life


Only you make the decisions you choose to make

Self-reflect
Take time to reflect on your toxic traits and strive to work on yourself
Connection
Accountability and procrastination Happiness and control

Learn to not make excuses for not completing People obtain happiness from controlling
assignments things in their lives. I personally resonate with
this
Locus of control
I would to overanalyze small details

Perseverance How I increased my mindfulness

Assignments in college will be difficult and I begun journaling and practices of spirituality
require more critical thinking when my grandmother passed away as it
brought me closer to my culture
Final Thoughts

After this presentation, do you still believe you practice mindfulness?


Thank you :)

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